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The Foam Rolling Mastery Bundle

by

   Be Well My Body 

Relieve Pain. Restore Alignment. Feel amazing.

Unlock Myofascial Release for Pain Relief and Mobility

 

Unlock the power of foam rolling and myofascial release with this comprehensive two-course Foam Rolling Master Bundle. From foundational techniques to advanced deep tissue work, you’ll learn how to use a foam roller, trigger point ball, and other self-massage tools to release muscle knots, ease chronic tension, restore mobility, and improve overall body alignment.

Tight fascia can cause muscle pain, stiffness, limited flexibility, poor posture, and even hold onto stress or trauma. This bundle shows you how to free your body from restriction, restore balance, improve flexibility, and move with greater ease—helping you prevent discomfort and injury before it starts.

Foam rolling is a cornerstone of my wellness practice. It was one of the most effective tools I used to overcome chronic pain, muscle aches, and soft tissue inflammation during my years living with Ankylosing Spondylitis, an autoimmune disorder.

Whether you’re new to foam rolling or ready to explore advanced techniques, this bundle equips you with the tools to release tension, reduce stiffness, and feel better in your body—anytime, anywhere. Every person should know how to relieve aches, tight muscles, and pain on their own.

Don’t wait another moment to learn one of the most powerful self-care techniques for chronic pain relief—foam rolling and myofascial release can transform how your body moves, feels, and recovers.

The Foam Rolling Mastery Bundle includes: Foam Rolling Level 1 & 2 MasterCourse.

Disclaimer: This work is not appropriate if you have EDS or other connective tissue disorders.

I’m ready to roll!

The Benefits of Foam Rolling

  • Relieve aches and pains instantly
  • Improve circulation
  • Restore healthy musculoskeletal alignment
  • Calm your nervous system to support healing
  • Release stress and emotions stored in the body
  • Boost balance and coordination
  • Increase shock absorption for impact (walking, running, sports, and everyday activities)
  • Release feel-good hormones — you’ll feel lighter and even happier!
Woman on a yoga mat foam rolling her calves for the Foam Rolling Mastery Bundle.

Why is Foam Rolling Important?

Foam rolling works by releasing the fascia—the connective tissue that surrounds your muscles and can become tight or “stuck.” Think of it like a rubber band caught in one spot that can’t stretch. When fascia develops knots or adhesions, your muscles can’t fully lengthen or move freely, which leads to stiffness, tension, and muscle or nerve pain.

Using a foam roller helps release that tension, improve muscle flexibility, and restore healthy movement patterns. Once those knots are released, circulation improves, bringing more oxygen and nutrients to your muscles—helping reduce aches, soreness, and fatigue.

Regular foam rolling and myofascial release can help your muscles contract and expand more effectively, making you feel stronger, more mobile, and pain-free. It’s one of the simplest and most effective ways to care for your body, relieve tight muscles, support joint health, and prevent future injuries or discomfort.

You schedule regular checkups for other areas of your health—so don’t forget to care for your muscles and fascia, the very foundation of your movement.

 

I’m ready to roll!

Foam Rolling Improves Every Day Life

  • When you bend or twist, you’re less likely to pull your back.
  • When you reach into the back seat of your car, your shoulders and arms won’t feel tight.
  • Getting up from the floor after playing with your kids or pets will feel easier.
  • Everyday activities like bending, stretching, and walking feel smoother and more comfortable.
  • You’ll experience fewer muscle aches and a greater sense of ease throughout your body.
  • You’ll know how to relieve tightness from long hours of sitting or standing.

Learn how to foam roll effectively and experience the difference for yourself. Join this course to discover powerful myofascial release techniques for lasting pain relief, flexibility, and mobility—your body will thank you.

I’m ready to roll!

Foam Rolling Mastery Bundle Includes:

Level 1 MasterCourse

What’s included
Shannon Hershman with 2 foam rollers for the Foam Rolling Mastery Bundle
Shannon Hershman side bending—for the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her upper back—for the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her pectoral muscles—for the Foam Rolling Master Bundle.
Shannon Hershman foam rolling her calves—for the Foam Rolling Master Bundle.
Shannon Hershman foam rolling her foot—for the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her fibularis muscle—for the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her forearms—for the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her gluteals—for the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her hamstrings—for the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her hamstrings for flexibility—for the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her hands—for the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her inner thighs—for the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her IT band—for the Foam Rolling Mastery Bundle.
Shannon Hershman rolling her latissimus Dorsi (Lats)—for the Foam Rolling Mastery Bundle.
Shannon Hershman rolling her neck—for the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her pecs—for the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her quadratus lumborum (QL)—for the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her quadriceps—for the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her TFL & Rotators—for the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her Tibialis Anterior—for the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her triceps—for the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her waistline—for the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her waistline for diastasis—for the Foam Rolling Mastery Bundle.

Foam Rolling Mastery Bundle Includes:

Level 2 MasterCourse

What’s included
Shannon Hershman on a yoga mat with foam rolling equipment—for the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her back erectors—for Foam Rolling Level 2 within the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her biceps—for Foam Rolling Level 2 within the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her calves—for Foam Rolling Level 2 within the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her calves without equipment—for the Foam Rolling Mastery Bundle.
Shannon Hershman rolling her feet—for the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her fibularis muscles—for Foam Rolling Level 2 within the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her forearms using a ball and yoga block—for Foam Rolling Level 2 within the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her forearms with the Rolflex—for Foam Rolling Level 2 within the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her gluteals—for Foam Rolling Level 2 within the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her hamstrings—for Foam Rolling Level 2 within the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her hamstrings on a bench—for Foam Rolling Level 2 within the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her inner thighs—for Foam Rolling Level 2 within the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her IT Band—for Foam Rolling Level 2 within the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her Lats—for Foam Rolling Level 2 within the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her neck and shoulders—for Foam Rolling Level 2 within the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her pectoral muscles (pecs)—for Foam Rolling Level 2 within the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her psoas—for Foam Rolling Level 2 within the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her QL-Quadratus Lumborum—for Foam Rolling Level 2 within the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her Quadriceps—for Foam Rolling Level 2 within the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her rotator cuff—for Foam Rolling Level 2 within the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her TFL & Deep rotators—for Foam Rolling Level 2 within the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her tibialis anterior—for Foam Rolling Level 2 within the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her trapezius muscle—for Foam Rolling Level 2 within the Foam Rolling Mastery Bundle.
Shannon Hershman foam rolling her triceps—for Foam Rolling Level 2 within the Foam Rolling Mastery Bundle.
I’m ready to roll!

Meet Your Instructor

Shannon Hershman, founder of Be Well My Body, is a certified Pilates instructor, former professional dancer, and movement educator with over 25 years of teaching experience and more than two dozen certifications. She’s passionate about continuing education and helping others become pain-free, mobile, and strong—for life.

Learn more about Shannon
Shannon Hershman sitting on a Pilates reformer at Centered On North in Chicago, IL.

Be Well My Body—On Demand 

The Foam Rolling Mastery Bundle is part of the Be Well My Body— On Demand collection. This on-demand collection includes a variety of classes & courses 10 MasterCourses designed to help you reduce or eliminate aches and pains, and keep you moving well—so you can keep doing the things you love. Explore everything Be Well My Body—On Demand has to offer!

Let’s get you back to living.

Learn More
 

Hear What Clients Have To Say

Clients share their experiences
 
I’m ready to roll!

Andrea G.

Shannon has done such an amazing job with all of her foam rolling videos. The videos are very detailed and easy to follow. They have taught my 9 year old daughter how to stretch and foam roll on her own. My daughter is more aware of her body and understands what she needs to do to take care of herself as an athlete. I am amazed at the impact its had on my daughter’s performances.

Nicole W.

My daughter loves dance but was struggling with tightness in her feet and calves that was causing pain in class. Shannon’s video's guided her through a targeted rolling routine. While it has only been a short couple of weeks, my daughter has seen firsthand the profound benefits of incorporating this into her daily practice.

It has helped elevate her performance and overall well-being. The routine targets specific muscle groups that are essential for intricate dance movements and has allowed her to reduce the risk of injury. She’s also been able to safely push her boundaries while reducing both pain and soreness.

Beyond the physical benefits, these tools encourage intentional and mindful practice, which improves mental clarity and focus while nurturing a deeper mind-body connection.

Maureen Maher, Award Winning Investigative Journalist

"As someone with chronic pain (and over the age of 50), I was looking for a program that was both challenging and flexible. I also really wanted to find a way to tie it all together with my overall physical and emotional well-being. Working with Shannon—utilizing her vast experience and knowledge, along with her insatiable desire for continuing education in new modalities—has made her much more of a guiding partner than an instructor. From Pilates and Fascia Release to Reiki and Quantum Energy Healing, this isn't just a program; it’s a pathway to a healthier, happier life.”

A.M.A

"Shannon has changed my life. When I started my work with her 7 years ago, I was hardly able to walk due to some autoimmune and musculoskeletal issues. Between her extensive knowledge of how the body works, pilates, foam rolling, nutrition, and myofascial stretching—she has helped me get to a place in my physical wellness that I never thought I could obtain. I recently was able to compete and had one of the highest scores in a rigorous fitness test for an agency employment position. That would not have been possible without Shannon’s support. She listened to any physical concerns I was having with my body and always had an answer of how to remedy it. I could not more highly recommend her.”

Kat R.

“Shannon has made a life-changing difference in my back pain. My disc pain is virtually gone. I’m so grateful to have found her!”

Stephanie M.

"Shannon is one of the best instructors that I've ever worked with. She has helped me improve alignment, strength and mobility. I also love working with her on Fascia Stretch Therapy™, which feels amazing, and energy healing, which has helped me feel more at peace.”

Sandy P.

"Shannon has been my instructor for about 7 years. During that time she has helped me stay flexible, strong, and balanced. I am now 76 years old and Shannon has helped me through so many issues with my aging body. I have multiple neck and back problems including neck fusion.  Shannon always knows what to do when I tell her 'this or that hurts' or 'I can’t move this part of my body today.'  She always has multiple movement ideas that will help give me relief or to strengthen a part of my body. She is able to quickly modify any movement if necessary. She is able to adjust every session to my needs. I live alone and honestly would not be able to do the things I need to do to keep me living in a second floor walk-up condo, not to mention life in general. I am so grateful to have Shannon as an instructor and a friend. Without her I wouldn’t be able to do everything I need and want to do comfortably or at all.”

Merrill S.

"Shannon shares my fascination with how the body and mind work and how, when ’tuned’, they work so harmoniously. During sessions, Shannon has noticed the slightest pull that has created imbalance and has corrected it to make my body free to move again. Shannon is intuitive, dedicated to her craft, and a great communicator.”

Anonymous

Since starting the Pilates & Mobility sessions with Shannon, I’ve noticed a big difference in how my body moves and feels day to day. I can swing my leg over my bike with ease now—and I do it with the confidence that my balance is solid. Even personal bathroom care routines have become easier and more comfortable. It’s one of those unexpected improvements that really makes a difference.

Looking for More?

Once you release tension from the body, the next step toward muscle health is building strength through full ranges of motion. From foundational mobility to advanced movement, I’ve got you covered.

Joint Mobility 101

Need a foundational approach to movement? This bite-sized course teaches you everything you need to know to start mobilizing the body’s major joints.

Learn more

Pilates for Longevity

The Foam Rolling Mastery Bundle helps release built-up tension—while Pilates for Longevity builds lasting strength and mobility.

Learn More

Frequently Asked Questions

Free Your Fascia and Feel Amazing!

It’s time to take charge of your body. Everyone deserves to know how to care for their bodies so they can be pain-free, mobile, and strong—for life!

 

Foam Rolling Mastery Bundle: Levels 1 & 2

Get the full myofascial release experience. Unlock both levels to release deeper layers of tension and create longer-lasting results. Feel better, move better, and become your own pro in recovery.

$109.00 USD