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In-Person Services(Single Sessions)


 

Pain-Free Living Playbook Consultation

Receive a 1:1 consultation, the Pain-Free Living Playbook, and the Pain-Free Living Workbook. Start your journey to wellness with a personalized roadmap.

$199.00 USD

Pain-Free Living Bundle

Break free from chronic pain. Included: 1:1 in-person consultation, Pain-Free Living Playbook, Pain-Free Living Workbook, & The Complete Wellness Bundle. A $2699 value.

$369.00 USD

Pain-Free Living Progress Session

This consultation is designed to review your progress and support you in applying the Pain-Free Living Playbook.

$135.00 USD

Pilates & Mobility Session

55-minute session tailored specifically to your needs.

$135.00 USD

Fascia Stretch Therapy™

Release fascial adhesions causing physical & emotional restrictions 

$155.00 USD

CranioSacral Therapy Session

Release tension and restrictions around the Central Nervous System.  

$135.00 USD

Yamuna® Body Rolling & Foot Fitness

Release Tension. Create Space. Restore Alignment.

$135.00 USD

Be Well My Body Foam Rolling

Fix Your Fascia, Free Your Body.

$135.00 USD

Quantum Energy Healing

Get to the root cause of physical or emotional issues that aren’t healing within their expected time

$175.00 USD

Reiki Session

Restore your energy flow and heal from within 

$135.00 USD

Tuning Fork Sound Therapy

Raise Your Vibration. Reclaim Your Well-Being.

$135.00 USD

Injury Prevention for Youth Athletes

Learn to identify early signs of muscular tightness and misalignment that can lead to injury.

$135.00 USD

In-Person Services(3 Pack)


 

Fascia Stretch Therapy™ (3 Pack)

Release fascial adhesions causing physical & emotional restrictions 

$455.00 USD

CranioSacral Therapy (Three Pack)

Release tension and restrictions around the Central Nervous System.  

$399.00 USD

Quantum Energy Healing (3 Pack)

Get to the root cause of physical or emotional issues that aren’t healing within their expected time

$499.00 USD

Reiki (3 Pack)

Restore your energy flow and heal from within 

$399.00 USD

Tuning Fork Sound Therapy (3 Pack)

Raise Your Vibration. Reclaim Your Well-Being.

$399.00 USD

In Person (Ten Pack)


 

Pilates & Mobility (10 Pack)

Enjoy ten 55-minute sessions tailored specifically to your needs  

$1,289.00 USD

Fascia Stretch Therapy™ (10 Pack)

Release fascial adhesions causing physical & emotional restrictions 

$1,489.00 USD

Yamuna® Body Rolling & Foot Fitness (10 Pack)

Release Tension. Create Space. Restore Alignment.

$1,289.00 USD

Be Well My Body Foam Rolling (10 Pack)

Fix Your Fascia, Free Your Body.

$1,289.00 USD

Virtual Services (Single Sessions)


 

Pain-Free Living Playbook Consultation

Receive a 1:1 virtual consultation, the Pain-Free Living Playbook, and the Pain-Free Living Workbook. Start your journey to wellness with a personalized roadmap.

$199.00 USD

Pain-Free Living Bundle

Break free from chronic pain. Included: 1:1 virtual consultation, Pain-Free Living Playbook, Pain-Free Living Workbook & The Complete Wellness Bundle. A $2699 value. 

$369.00 USD

Pain-Free Living Progress Session

This consultation is designed to review your progress and support you in applying the Pain-Free Living Playbook.

$135.00 USD

Pilates & Mobility Session

Enjoy a 55-minute session tailored specifically to your needs  

$135.00 USD

Restorative Stretch

Enjoy a 55-minute stretch to boost flexibility and relaxation

$135.00 USD

Yamuna® Body Rolling & Foot Fitness (Virtual)

Release Tension. Create Space. Restore Alignment.

$135.00 USD

Be Well My Body Foam Rolling

Release knots, create space in the joints, realign the body

$135.00 USD

Quantum Energy Healing

Get to the root cause of physical or emotional issues that aren’t healing within their expected time

$175.00 USD

Reiki Session

Restore your energy flow and heal from within 

$135.00 USD

Injury Prevention for Dancers & Athletes

Learn lifelong skills to identify muscular imbalances that cause aches and pains—and stop potential injuries in their tracks.

$135.00 USD

Virtual Services (3 Pack)


 

Quantum Energy Healing (3 Pack)

Get to the root cause of physical or emotional issues that aren’t healing within their expected time

$499.00 USD

Reiki (3 Pack)

Restore energy flow and heal from within

$399.00 USD

Injury Prevention for Youth Athletes (3 Pack)

Learn lifelong skills to identify muscular imbalances that cause aches and pains—and stop potential injuries in their tracks.

$399.00 USD

Virtual Services (Ten Pack)


 

Pilates & Mobility (10 Pack)

Enjoy ten 55-minute sessions tailored specifically to your needs.  

$1,289.00 USD

Restorative Stretch (10 Pack)

Enjoy ten 55-minute stretch sessions to boost flexibility and relaxation. Make stretching more of a priority.

$1,289.00 USD

Yamuna® Body Rolling & Foot Fitness (10 Pack)

Release Tension. Create Space. Restore Alignment.

$1,289.00 USD

Be Well My Body Foam Rolling (10 Pack)

Release knots, create space in the joints, realign the body

$1,289.00 USD

Be Well My Body Memberships


 

Pilates For Longevity Monthly Membership

Regain your full range of motion, prevent stiffness, become stronger as you age.

$29.99 USD every month

Pilates For Longevity Annual Membership

Regain your full range of motion, prevent stiffness, become stronger as you age.

$249.00 USD every year

Be Well My Body Mastercourse Bundles


 

Complete Wellness Bundle

A complete wellness package curated to get you out of chronic pain and living your best life. A $2500 value.

$199.00 USD

Foam Rolling Mastery Bundle: Levels 1 & 2

Get the full myofascial release experience. Unlock both levels to release deeper layers of tension and create longer-lasting results. Feel better, move better, and become your own pro in recovery.

$109.00 USD

Be Well My Body À la carte Courses


 

Joint Mobility 101

Learn exercises that build strength and improve mobility for long-term joint health.

$39.99 USD

Foam Rolling Level 1 MasterCourse

Learn essential techniques to get out of pain & prevent pain from returning.

$64.99 USD

Foam Rolling Level 2 MasterCourse

Learn advanced techniques to release tension, get rid of pain, and restore alignment.

$64.99 USD

Stretching

Ease muscle tension, boost flexibility, find relaxation.

$39.99 USD

Postpartum Recovery

Support pelvic floor health, heal diastasis recti, and rebuild your core.  

$39.99 USD