Be Well My Body—On Demand
Classes and courses to help release chronic pain and build lasting mobility and strength
Release chronic tension and pain. Become strong and mobile—for life!
If you’re ready to release aches and pains and restore both strength and flexibility, Be Well My Body—On Demand is here to support you. My mission is to empower you with the tools to relieve pain on your own and help you feel strong, mobile, and resilient for years to come.
One of the core offerings is Pilates for Longevity, a weekly class designed to dramatically improve strength and mobility so you can age with confidence, power, and grace.
For a more complete path, the Complete Wellness Bundle combines Pilates, foam rolling, stretching, mindfulness, breathwork, cold therapy, and more—powerful practices to restore balance in your body, release chronic tension, and build lasting resilience. These tools are designed for anyone ready to overcome aches and pains and reclaim vibrant health.
Prefer to start smaller? You can choose from stand-alone courses like Joint Mobility 101, Foam Rolling (Levels 1 & 2), Stretching, or Postpartum Recovery to support pelvic floor health, core strength, and diastasis recovery.
Memberships
Subscribe to weekly classes
Pilates For Longevity
Weekly On-Demand Classes
Launched in September 2025, these classes are designed to help you build lasting flexibility and strength—so you can keep doing what you love, pain-free. If getting up off the floor has ever felt stiff or difficult, it’s time to change that. Say goodbye to tension and hello to long-term mobility and strength that supports you for years to come.
Classes blend Pilates-based movement with targeted mobility, strength, bone density, and balance training to help you feel strong, capable, and confident in your body.
MasterCourse Bundles
Save big!
Complete Wellness
Bundle
Break free from chronic pain and restore your health with the Complete Wellness Bundle. Combining Pilates, foam rolling, stretching, breathwork, cold therapy, and mindfulness, it helps you feel strong, flexible, and balanced—body and energy alike.
Foam Rolling Mastery Bundle
The Foam Rolling Mastery Bundle: Levels 1 & 2 helps you release tight muscles, ease pain, and restore alignment. Start with foundational techniques, then advance to deeper myofascial release for lasting mobility and relief.
Courses
Buy à la carte
Joint Mobility 101
This course is designed to restore healthy joint function and keep your body moving with ease. As we lose our full range of motion, joints become stiff and compressed—but mindful movement can reverse that. Through guided exercises, you’ll reduce stiffness, build flexibility and strength, and support long-term comfort. It’s the foundation for moving well, aging gracefully, and feeling at home in your body.
Foam Rolling Level 1
Foam rolling is one of the most effective tools for releasing muscular tension and stored emotions held within the tissues. It helps reduce pain, improve flexibility, and enhance musculoskeletal alignment and strength.
Foam Rolling Level 2
Take your myofascial release practice deeper in Level 2 with targeted techniques using therapy balls to reach areas a foam roller can’t. Learn how to release stubborn tension and adhesions for greater flexibility, mobility, and lasting relief. Ideal for anyone ready to elevate their self-care and experience deeper, more precise bodywork.
Stretching
These stretching classes help you feel lighter, more aligned and at ease—while also calming the nervous system and reducing stress. Restore balance and boost flexibility. Pair this course with the Foam Rolling Mastery Bundle for even deeper results.
Postpartum Recovery
This course supports postpartum recovery by targeting core muscles like the pelvic floor and transversus abdominis for rebuilding strength and stability. Exercises will show progressions as you get stronger. Rebuild your foundation, reconnect with your body, and feel stronger from the inside out.
