Be Well My Body™
—On Demand—
Classes and courses to help release chronic pain and build lasting mobility and strength
Your Path to a Pain-Free Body
If you’re ready to release aches and pains while restoring strength and flexibility, Be Well My Body™—On Demand is here to support you. My mission is to give you the tools to relieve pain on your own and feel strong, mobile, and resilient for years to come.
Memberships
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Pilates For Longevity
A weekly online class series designed to help you build strength, mobility, and bone density so your body supports you for decades to come.
Courses
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Foam Rolling Mastery Bundle
Release tight muscles, ease pain, and restore alignment. Beginner to advanced techniques.
Joint Mobility 101
This course restores joint function and mobility through guided exercises that reduce stiffness, build strength and flexibility, and support long-term comfort.
Postpartum Recovery
Guided exercises to support your postpartum recovery, targeting core muscles to rebuild strength, restore stability, and reconnect with your body.
All On-Demand Programs
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Pilates for Longevity Annual Membership
$149 /1st Year
Regularly $249/year!
- Over 50 new classes per year
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Access to all previously recorded classes.
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 A supportive online community focused on feeling good in your body.
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Direct access to me for guidance and support.
Pilates for Longevity Monthly Membership
$22/month – 1st Year
Regularly $29/month!
- Over 50 new classes per year
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Access to all previously recorded classes.
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 A supportive online community focused on feeling good in your body.
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Direct access to me for guidance and support.
Complete Wellness Bundle
$199
Built from my personal journey to full recovery. $2500 Value
- Foam Rolling Level 1
- Foam Rolling Level 2
- Stretching
- Pilates Mat
- Mindfulness & Meditation
- Cold Therapy
- Breathwork
- Bonus Content
Foam Rolling Mastery Bundle
$109
Beginner to Advanced Foam Rolling Techniques
- Foam Rolling Level 1 MasterCourse
- Foam Rolling Level 2 MasterCourse
Foam Rolling Level 1 MasterCourse
$64.99
Foundational Foam Rolling Techniques
- 24 Targeted Lessons to Unlock Your Body and Restore Mobility
Foam Rolling Level 2 MasterCourse
$64.99
Advanced Foam Rolling Techniques
- 25 Targeted Lessons to Unlock Your Body and Restore Mobility
Joint Mobility 101
$39.99
Your Foundational Mobility Work
- 11 Targeted Lessons to Restore Major Joint Mobility
Stretching
$39.99
Restore Balance and Boost Flexibility
- 4Â Stretch Classes
- 5 Routines turn restore mobility and alignment to the hips and back
Postpartum Recovery
$39.99
Progressive exercises to rebuild core strength and stability after pregnancy.
- 8 lessons for strengthening and healingÂ
- Diastasis Assessment and Healing work
