Foam Rolling Level 1 MasterCourse
$99.00 USD
$64.99 USD
Release muscle tension. Ease aches and pains.
ADD TO CARTAre You Stiff and Achy?
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Do your muscles feel tight or stiff throughout the day?
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Are everyday movements like bending or reaching uncomfortable?
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Do you wake up feeling achy or restricted?
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Does your body feel less flexible than it used to?
Restore your body with Be Well My Body™’s Foam Rolling Level 1 MasterCourse.
Relieve Aches & Pains Naturally
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Relieve Tight Muscles, Stiff Joints, and Everyday Aches
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Improve Mobility and Flexibility So Your Body Moves Freely
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Release Long-Held Muscular Tension
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Help Muscles Move and Glide Better by Releasing Knots
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Support Reduced Inflammation in Muscles and Joints
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Hydrate the Fascia (connective tissue essential for movement)
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Support Healthy Lymphatic Flow
Natalie Q.
"My back was constantly sore. Once I began rolling, my back pain went away completely. Thanks, Shannon!"
Kelly P.
“I used to struggle with chronic muscle aches. These videos were a game-changer. Whenever I feel an ache or pain, I just choose the video for that body part — and in 10 minutes or less, I’m pain-free!”
Mindy B.
“I’m a runner and have been foam rolling for years, but I didn’t really know what I was doing. I wanted a course that would help me release tightness in my legs and feet. Shannon’s videos showed me how to roll with intention for both injury prevention and quicker pain relief. I couldn’t be happier — and my body is grateful too!”
Andrea G.
"Shannon has done such an amazing job with all of her foam rolling videos. The videos are very detailed and easy to follow. They have taught my 9 year old daughter how to stretch and foam roll on her own. My daughter is more aware of her body and understands what she needs to do to take care of herself as an athlete. I am amazed at the impact its had on my daughter’s performances."
Patricia C.
“I had been suffering from shoulder pain for a few years and just thought it was a part of getting older. I had no idea that it was just from tight muscles. I started this foam rolling program and in a couple of weeks I was pain-free. I couldn’t believe it. I only wished I knew about this years ago. I’m so happy I found Shannon’s course.”
Nicole W.
"My daughter loves dance but was struggling with tightness in her feet and calves that was causing pain in class. Shannon’s video's guided her through a targeted rolling routine. While it has only been a short couple of weeks, my daughter has seen firsthand the profound benefits of incorporating this into her daily practice.
It has helped elevate her performance and overall well-being. The routine targets specific muscle groups that are essential for intricate dance movements and has allowed her to reduce the risk of injury. She’s also been able to safely push her boundaries while reducing both pain and soreness.
Beyond the physical benefits, these tools encourage intentional and mindful practice, which improves mental clarity and focus while nurturing a deeper mind-body connection."
Alex H.
“Shannon’s videos eased my aches and pains and prepared me to play tennis and paddle. I’ve felt much better."
What Do You Get?
☑️ 24 Easy-to-Follow videos to release tension, aches, and pains.
☑️ A video for every area of the body
☑️ Immediate access in your member library
☑️ Lifetime Access
My Story
I’m Shannon Hershman, founder of Be Well My Body™. I’m passionate about myofascial release because it became the foundation of my healing journey, helping me manage chronic pain and inflammation from Ankylosing Spondylitis.
I continue to use these same techniques for myself and my 1:1 clients to help restore alignment, relieve tension, and maintain a balanced, pain-free body.
Frequently Asked Questions
How many lessons are in Foam Rolling Level 1?
How long are the lessons?
What type of foam roller should I get?
Is this course for me?
Feel Better. Move Better.
Foam Rolling Level 1 MasterCourse
$64.99
24 Videos • Foundational Foam Rolling Techniques
- Foam Rolling Level 1 MasterCourse
Foam Rolling Mastery Bundle
$109
All 49 Videos • Beginner through Advanced Techniques
- Foam Rolling Level 1 MasterCourse
- Foam Rolling Level 2 MasterCourse
