Be Well Essentials
My Favorite Tools for Staying Strong, Supple & Supported
For Your Fascia
Rapid Release Tool—Save 10%
One of my absolute favorites! I use this regularly to soften and release stubborn, stuck tissue with amazing results.
Paired with Fascia Stretch Therapy™ or foam rolling, it’s even more effective.
Save 10% with code bewellmybody!
Order Yours—Use code: BEWELLMYBODYThe Fascia Hydrator
Another one of my favorite tools. The grip pattern allows you to catch fascia to help unlock it from nearby tissue.
TriggerPoint Foam Roller 13"
One of my favorite foam rollers. This multi-density foam roller feels incredibly effective, whether you're a beginner or a seasoned roller. Choose your favorite color!
TriggerPoint Foam Massage Ball 2.5"
Great for advanced foam rolling in smaller areas to release deep-seated tension in the body.
Yamuna® Black Balls
Provides the most targeted pressure of the gold and silver balls, yet remains gentler than a foam roller.
Yamuna® Foot Wakers
Fantastic for releasing foot tension and restoring movement. Comes with an online instructional video.
For Your Workouts
Weight Stand
Hold up to 6 sets of dumbbells—a variety of weights are utilized within Pilates for Longevity.
65cm Pilates Workout Ball
If you’re under 5’4”, the 55 cm version might be a better fit. Seen occasionally within Pilates for Longevity.
OPTP 36” Foam Roller
Great for Pilates workouts, rolling, and seen occasionally during Pilates for Longevity.
Yoga Stretching Belt
This yoga stretching belt is my secret for spinal relief—perfect after long days on my feet. Rather than hanging it over a door, I hang it from a pull-up bar using the adjustable straps from the Olympic Ring Set (see below).
Olympic Ring Set
Combine this with a pull-up bar for a TRX-inspired workout that tones and strengthens your upper body.
Supporting Your Wellness Journey
Some links are affiliate links—I only share tools I truly love and use.
