Feel Better in Your Body. Build a Healthier Life.
(Without Having to Figure It All Out Yourself)
I’m Shannon Hershman. I put 12 years of chronic pain and an autoimmune condition into remission naturally. My training spans movement, mindset, nervous system, nutrition, fascia, and energy work, so I can support you from head to toe.
You've Tried to Take Care of Your Body...
But you still don't feel like yourself.
Maybe you're living with aches and pains, your health isn't where you want it to be, or something just feels off. You want to understand why your body feels the way it does and what you can do to support your health.
If any of this sounds familiar, you're in the right place.
Maybe you...
-
Have more aches, stiffness, or pain than you used to, or feel like stress lives in your body.
-
Have seen doctors or practitioners but still don't have a clear understanding of why you don't feel your best.
-
Struggle with sleep, mood, energy, or digestion that never quite seems to improve.
-
Are managing an autoimmune condition or other ongoing health concerns.
-
Are ready to explore lifestyle wellness more deeply but need personalized guidance to help you put all the pieces together.
-
Feel like it's time to make your health a priority, but aren't sure where to start or how to make changes that fit your life.
It’s Time For Your Body to Be Well
Feel Better in Your Body, From the Inside Out
Are you ready to...
-
Ease aches, pains, tension, and stiffness
-
Feel healthier and more connected to your body
-
Support your body's natural inflammatory balance, improve your energy, and build resilience
-
Learn to regulate your nervous system and navigate daily stress
-
Feel stronger and move with greater freedom and confidence
-
Explore ways to release long-held stress and work through the effects of past experiences on your body
-
Understand how to respond to aches and pains and better support your body's needs
After years of chronic pain, I put my own "incurable" autoimmune condition into remission through diet, movement, fascia care, breathwork, and energy healing.
That experience changed the way I understood health and the body's capacity for change. I wanted to help others discover how lifestyle wellness could support their well-being, too.
That's why I created Reclaim—to help you connect the dots, discover the tools that work for you, and build sustainable habits that support feeling your best.
Reclaim: The Be Well My Body™ Method
- A 12-Week virtual 1:1 coaching program
- Personalized Guidance
- A Plan for Healing
Built from 25+ certifications, 1:1 work with clients, personal research, and my own natural recovery from chronic pain and an "incurable" autoimmune condition called Ankylosing Spondylitis.
LIVE VIRTUAL COACHING, REAL PRACTICE
Each week, you’ll join me for a 60 minute coaching session where I teach that week’s Pillar and guide you through practical techniques you can use right away—from movement and fascia release to breathwork, mindset, stress management, and lifestyle wellness. Because it's 1:1, we get to personalize it just for your needs.
Between sessions, you’ll put what you’ve learned into practice with simple homework, guided videos, and readings from The Reclaim Guide. Then we’ll come back together to share what’s working, ask questions, and go deeper.
I can’t wait to help you reclaim yourself.
IS THE PROGRAM RIGHT FOR YOU?
This program is for you if you’ve tried the usual things, like doctors, treatments, and specialists, and you’re ready for a deeper approach to feeling better.
Reclaim is an immersive 12-week deep dive into lifestyle wellness. It combines movement, fascia release, nervous system regulation, nutrition, energy healing, and more into one personal plan, so you’re not left figuring it out alone.
Whether you’re living with aches and pains, supporting your body through a health condition, or you simply don’t feel like yourself, Reclaim meets you where you are. If you’re ready to go beyond managing day to day and start understanding what your body has been trying to tell you, this is for you.
Reclaim is an educational wellness program that complements, and does not replace, medical care.
Angela G
"I had chronic pain, numbness, and digestive issues, and after working with Shannon, I honestly can’t remember the last time I felt any of it."
Ellyn V.
"My body feels lighter, calmer, and more at ease. My aches and inflammation have noticeably decreased, and I feel far more regulated and connected in my body.”
Shanika S.
"After working with Shannon during the Reclaim 1:1, I had powerful, healing dreams that resolved things I’d carried for so long, and my husband said I was glowing."
Alex H
"Before my sessions with Shannon, I was dealing with constant shoulder and back pain and carrying a lot of anxiety...this work didn’t just ease my body, it shifted my life.”
What's Included
Healing isn't one-dimensional — it has to come from every direction: your body, your mind, your environment, your spirit. That's why I built Reclaim with enough tools to nourish every layer of your being.
12-Weeks 1:1 Coaching
Learn practical tools and techniques directly from me in a live, one-hour online session each week. Together, we'll explore ways to support your health, restore your well-being, and reclaim YOU.
Reclaim: The Be Well My Body™ Method
5 Pillars. 19 In-Depth Topics (100+ subcategories). Dozens of Practical Tools. Your complete guide to Move, Release, Regulate, Nourish, and Connect.
Complete Wellness Bundle
20+ hours of on-demand content to put what you learn into practice. Explore everything from myofascial release and movement to breathwork, meditation, cold therapy, and more.
Pilates for Longevity
55+ Classes. On-Demand. Move Toward a Stronger, More Mobile You. Restore strength, mobility, and fascia health.
Access for the duration of the program.
I'M SHANNON,
founder of Be Well My Body™
At 18 years old, just as my professional dance career was beginning, I was diagnosed with Ankylosing Spondylitis — an autoimmune disease that would define the next 12 years of my life through on-and-off flares and medication that slowly stopped working.
I had high inflammation, joint pain, muscles spasms, shooting pain, and at times I had trouble walking.
Determined to find a permanent solution, I turned to diet, movement, fascia work, nervous system regulation, and energy healing, and reversed my condition naturally.
That journey became my calling. I went on to earn certifications spanning Pilates, myofascial release, nutrition, and energy healing — a rare, integrative blend of Eastern and Western modalities most practitioners never combine — and built the Be Well My Body™ Method from what actually worked to heal my own body.
Today, I help others do the same: get to the root of their pain, not just manage it, and reclaim a body they can trust again.
I'm Ready to ReclaimReclaim:
The Be Well My Body™ Method
Reclaim Your Body.
Reclaim Your Life.
Reclaim You.
Is my condition reversible?
Is this a substitute for medical care?
Do you have any incentives if I refer a friend?
I'm not sure how I feel about energy healing or Reiki — is this program still for me?
How much time will this take each week?
I couldn't find a time to book a call. Now what?
