Postpartum Recovery

$59.99 USD

$39.99 USD

Support your postpartum recovery with gentle, effective exercises designed to strengthen your pelvic floor, heal diastasis recti, and help you feel strong and reconnected after birth.

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Rebuild Your Core from the Inside Out

Congratulations on the arrival of your beautiful new baby! What a special time—filled with love, change, and new beginnings. As you nurture your little one, remember to care for yourself, too.

This postpartum core recovery program helps you gently rebuild from the inside out. You’ll strengthen your pelvic floor, reconnect with your deep core muscles, and restore alignment and stability to support your postpartum healing journey.

Each session focuses on activating your pelvic floor and transversus abdominis—key muscles for core stability and long-term strength after pregnancy. You’ll also discover how breathwork, fascia release work, and gentle movement work together to reduce diastasis recti and improve posture, comfort, and control.

You shouldn’t have to worry about incontinence when coughing or laughing—these pelvic floor and core exercises will help you regain confidence, reduce symptoms of incontinence, and enhance your daily movement.

Empower your body to heal, reconnect, and thrive—so you can feel strong, supported, and confident in this new chapter of motherhood.

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Diastasis Recti

Are you unsure of how to correct diastasis recti—the splitting of the abdominal wall? Perhaps you’re seeing a pelvic floor specialist and would like some at-home materials to support your Diastasis recovery.

You’ll learn how to assess for diastasis recti, understand your body’s recovery process, and practice safe, gentle corrective exercises that help close the gap and restore core strength.

At this time you want to avoid things like crunches, planks, and excessive core work, which can make diastasis worse. Breathwork and gentle, deep core work is essential in the recovery process. Get started now and start to reconnect your core.

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My Story

I’m Shannon Hershman, founder of Be Well My Body, a certified Pilates instructor for over 25 years, and a mom of three. Through my own postpartum journey, I healed diastasis recti and restored my core and pelvic floor strength—and I’ve helped countless clients do the same.

With more than two dozen certifications across multiple healing modalities, I believe true recovery goes beyond exercise. Healing the pelvic floor and core involves intention, focus, breath, nutrition, sleep, and stress balance.

Let me help guide you through your postpartum recovery, so you can feel strong, connected, and confident in your body again.

Start My Postpartum Recovery Now