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A mom is on a mat with her legs in the air. A baby lays on her legs while mom does a postpartum recovery workout.

Postpartum Recovery

$39.99 USD

Exercises for postpartum recovery

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Rebuild Your Core from the Inside Out


Gentle postpartum exercises to help you:

âś” Assess and help heal diastasis recti
✔ Strengthen your pelvic floor
âś” Reconnect with your deep core
âś” Move with ease and confidence

Support your body, rebuild strength, and feel empowered in motherhood.

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What You’ll Get


âś” Instant access

âś” 8 videos focused on postpartum recovery

  • Assess Diastasis Recti
  • Exercises to help heal diastasis
  • Diaphragm exercise to restore movement
  • 10 minute Mommy & Me Routine
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My Story

I’m Shannon Hershman, founder of Be Well My Body™, a certified Pilates instructor for over 25 years, and a mom of three.

Through my own postpartum journey, I healed diastasis recti and restored my core and pelvic floor strength—and I’ve helped countless clients do the same.

Let me help guide you through your postpartum recovery, so you can feel strong, connected, and confident in your body again.

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Shannon Hershman on a Pilates reformer in Chicago, IL—part of the postpartum recovery program.

What’s Inside this Postpartum Recovery Course?

Shannon Hershman on a yoga mat welcoming the viewer to the Postpartum Recovery program.
Shannon Hershman does a diastasis recti assessment in the Postpartum Recovery program.
Shannon Hershman does a rolling routine for diastasis recti in the Postpartum Recovery program.
Shannon Hershman does exercises for diastasis recti in the Postpartum Recovery program.
Shannon Hershman does pelvic floor strengthening exercises in the Postpartum Recovery program.
Shannon Hershman does a diaphragm release routine in the Postpartum Recovery program.
Shannon Hershman does energy work for diastasis in the Postpartum Recovery program.
Shannon Hershman does a mommy & me routine in the Postpartum Recovery program.

Frequently Asked Questions

Postpartum Recovery

Support pelvic floor health, heal diastasis recti, and rebuild your core.  

$39.99 USD

Restore Your Core. Reconnect With You.

Restore your strength, heal your pelvic floor, and embrace your postpartum journey with confidence and ease.