Postpartum Exercises

Rebuild Your Core from the Inside Out

Congratulations on the arrival of your beautiful new baby! What a special time—filled with love, change, and new beginnings. As you nurture your little one, don’t forget to care for yourself, too.

Restore core strength and stability with exercises thoughtfully designed to support your postpartum recovery. This course focuses on activating your pelvic floor and transversus abdominis—key muscles for core stability and long-term strength.

You shouldn’t have to worry about coughing or laughing—these movements will help you regain control, reduce symptoms of incontinence, and rebuild confidence in your body.

You’ll also learn how to assess for diastasis recti and practice gentle, corrective movements to help close the gap, if present.

Empower your body with the tools it needs to heal, reconnect, and thrive—so you can feel strong and supported in this new chapter of motherhood.