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Terms and Agreements
Be Well My Body, LLC
Please read the following Terms and Agreements carefully before accessing or participating in any offerings provided by Shannon Hershman, founder of Be Well My Body, LLC. By purchasing, registering for, or participating in any service, course, or class, you agree to the terms outlined below.
1. Services Covered
These terms apply to the following services provided by Be Well My Body, LLC:
2. Access Terms
3. Payment & Refunds
4. Health Disclaimer
5. Waiver of Liability
By participating in any service, you acknowledge and agree that:
6. Intellectual Property
All content provided, including videos, downloadable materials, and live sessions, is the intellectual property of Be Well My Body, LLC. Reproduction, distribution, or resale without written permission is strictly prohibited.
7. Community Conduct
8. Modifications
Be Well My Body, LLC reserves the right to update these Terms at any time. Any changes will be posted on the website, and continued use of services indicates agreement to the updated terms.
9. Governing Law
These Terms are governed by and construed in accordance with the laws of the state in which Be Well My Body, LLC is registered.
Restore core strength and stability with exercises designed to support postpartum recovery. This course focuses on activating your pelvic floor and transversus abdominis—key muscles for core stability and long-term strength.
You shouldn’t have to worry about coughing or laughing—these movements will help you regain control, reduce symptoms of incontinence, and rebuild confidence in your body.
You'll also learn how to assess for diastasis recti and practice corrective movements to help close the gap, if present. Empower your body with the tools it needs to heal, reconnect, and thrive.