Reclaim: The Be Well My Body™ Method

Understand your Body. Discover What It Needs. Build a Path Forward. 

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You've Tried to Take Care of Your Body...

But you still don't feel like yourself.

Whether you have a diagnosis or you're still searching for answers, you know something isn't right. If any of this sounds familiar, you're in the right place.

Maybe you...

  • Have seen doctors or practitioners but still don’t know why you don’t feel your best
  • Manage an autoimmune condition or unexplained symptoms
  • Have more stiffness, tension, aches, or pain than you used to
  • Feel stress in your body but don’t know how to release it
  • Struggle with ongoing sleep, energy, or digestion issues
  • Have tried different wellness approaches without lasting results
  • Sense there’s an emotional or energetic piece you haven’t addressed
  • Feel like no one has helped you connect all the pieces
  • Are curious about lifestyle wellness but don’t know where to start 
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It’s Time For Your Body to Be Well

 

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INTRODUCING...

Reclaim: The Be Well My Body™ Method

  •  A 12 Week virtual group coaching program
  • Personalized Guidance 
  • A Plan for Healing

Built from Shannon's 25+ certifications, 1:1 work with clients, personal research, and her own natural recovery from chronic pain and an "incurable" autoimmune condition called Ankylosing Spondylitis.

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FEEL BETTER IN YOUR BODY—FROM THE INSIDE OUT.

A comprehensive approach to helping you feel better in your body, manage stress, and reconnect with yourself.

  • Reduce aches, pains, tension, and stiffness
  • Move your body to reduce stress, get your energy flowing, and increase your resiliency 
  • Learn powerful techniques to calm your nervous system and better manage stress and daily challenges
  • Nourish your mind, body, and soul with practical, sustainable lifestyle and nutrition tools
  • Shift your mindset and relationship with pain
  • Explore energy healing and trauma-release practices to feel more grounded, present, and connected—in body, mind, and spirit
  • Discover what your body responds best to and build a personalized plan

It’s time to nurture your body in a whole new way.

LIVE GROUP COACHING, Real Practice

Each week, you’ll join a live group session where I teach that week’s Pillar and guide you through practical techniques you can use right away—from movement and fascia release to breathwork, mindset, stress management, and lifestyle wellness.

Between sessions, you’ll put what you’ve learned into practice with simple homework, guided videos, and readings from The Reclaim Guide. Then we’ll come back together to share what’s working, ask questions, and go deeper—with the support of others on the same journey.

I can't wait to teach, grow, and reclaim right alongside you.

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Angela G

"I had chronic pain, numbness, and digestive issues, and after working with Shannon, I honestly can’t remember the last time I felt any of it."

Ellyn V.

"My body feels lighter, calmer, and more at ease. My aches and inflammation have noticeably decreased, and I feel far more regulated and connected in my body.”

Shanika S.

"After working with Shannon during the Reclaim 1:1, I had powerful, healing dreams that resolved things I’d carried for so long, and my husband said I was glowing."

Alex H

"Before my sessions with Shannon, I was dealing with constant shoulder and back pain and carrying a lot of anxiety...this work didn’t just ease my body, it shifted my life.”

I'M SHANNON.

At 18 years old, just as my professional dance career was beginning, I was diagnosed with Ankylosing Spondylitis — an autoimmune disease that would define the next 12 years of my life through on-and-off flares and medication that slowly stopped working. Determined to find a permanent solution, I turned to diet, movement, fascia work, and energy healing, and reversed my condition naturally.

That journey became my calling. I went on to earn certifications spanning Pilates and movement rehab, fascia release, nutrition, and energy healing—an integrative blend of Eastern and Western modalities rarely combined by practitioners—and built the Be Well My Body™ Method from what actually worked for me.

Today, I help others do the same: get to the root of their pain, not just manage it, and reclaim a body they can trust again.

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IS THE PROGRAM RIGHT FOR YOU?

 

This program is for you if you've tried the usual things — medication, treatments, and specialists — and you're still waiting for something to actually stick.

Reclaim takes a multi-dimensional approach to lifestyle medicine, combining movement, fascia work, nervous system regulation, nutrition, and energy healing. The idea  is to raise the frequency of your body so it can get to work on healing you instead of draining you.

Whether you're managing chronic pain, an autoimmune condition, a lifestyle-related illness, or you simply don't feel like yourself, Reclaim meets you where you are: twelve weeks of live coaching, real practice, and a community walking the same path. If you're ready to stop managing symptoms and start understanding what your body's been trying to tell you, this is for you.

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Reclaim Your Body. Reclaim Your Life. Reclaim You. 

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Start Your Journey to Wellness

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