Who Is This For?

☑ Feeling stiff or achy and ready to move more comfortably

☑ Wanting to build strength and stability in your joints and body

☑ Ready to move bigger and explore new movement patterns

☑ Focused on staying strong and mobile as you age

☑ Designed for both Pilates lovers and those new to the practice who want to explore new ways of moving.

Restore Your Movement. Upgrade Your Body.

Meet Your Instructor

Shannon Hershman, former professional dancer and founder of Be Well My Body™, is a certified BASI Pilates instructor, Fascial Stretch Therapist, and energy healer with over 25 years of teaching experience and more than two dozen certifications. 

After putting her chronic pain and autoimmune disease into remission through natural methods, she became passionate about helping others become pain-free, mobile, and strong—for life. 

Her signature class series opens the body in a way most people have never experienced.

Beyond Traditional Pilates

• Move bigger, stretch farther, and build strength where your body needs it most — for a stronger, more open, and pain-free body

• More variety than traditional Pilates — full-body movements and patterns that go beyond standard exercises

• This is functional Pilates training for healthy aging

• Equipment you’ll need — mat, yoga blocks, and light to moderate weights (optional, but essential for bone density)

What To Expect

• Over 50 new 40-minute classes per year to keep your body supple, strong, and pain-free.

• Unlimited access to our full class library—current and past—so you can move on your schedule.

• Modifications for every level to match your goals and abilities.

• Bonus content for fascia health to release tension and support long-term mobility.

• Learn to feel better in your body — discover where you hold tension, how to release it, and build strength.

• A supportive online community for healthy aging, strength, and flexibility — with guidance and answers from me.

• Cancel anytime and retain access until the end of your billing cycle.

These On-Demand Pilates Classes Support

Those Experiencing...

• Lower back aches, pain, or stiffness

• A stiff spine or limited mobility

• Joints that feel weak or under-supported

• Feeling weaker in some areas than others

• Tight hips or IT bands

• Foot discomfort, including plantar fasciitis

• Tight shoulders or difficulty reaching overhead

• Whole-body tightness or restricted movement

• And more!

Why This Work is So Important 

• Fascia matters. It’s the tissue that helps muscles move and plays a big role in stiffness or ease of movement.
  
  

• Hormones change your tissue—these classes help rehydrate it.
  After 40, fascia can dry out, tighten, and lose elasticity. Intentional movement in Pilates for Longevity helps rehydrate and mobilize tissue so your body feels supple, strong, and ready to move with ease.

• You don’t just get stronger—you stay free and fluid.
  This work supports resilience and helps your body handle movement with less pain and restriction.

•  Your joints need intelligent load.
  We build strength—including at your end ranges—to improve flexibility, free the fascia, and help you feel better.

• Low impact doesn’t mean low results.
  You train deeply and effectively—without unnecessary wear and tear, inflammation, or burnout. 

• Your body remembers how to move—you just have to remind it.
  Large-range, real-life movement—including bending, twisting, and reaching—restores confidence, ease, and trust in your body.

• This is about longevity.
  Counteract the effects of aging so you can stay mobile, strong, and pain-resilient for life.

Why I Created Pilates for Longevity

3 Reasons

1. Many clients couldn’t access full range of motion—like deep squats—and needed support for bone density.
   
   
2. As a Fascia Stretch Therapist, I saw the same tightness patterns repeatedly—so I created a program to restore mobility and build strength.
   
   
3. I wanted to go beyond traditional Pilates—training your body for real life: bend, twist, balance, and move with ease.

Join my online Pilates classes and experience just how good your body can feel.

Pilates for Longevity Memberships

Whichever you choose, you’re investing in a stronger, more mobile you.