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Terms and Conditions

Be Well My Body LLC

Please read the following Terms and Agreements carefully before accessing or participating in any offerings provided by Shannon Hershman, founder of Be Well My Body LLC. By purchasing, registering for, or participating in any service, course, or class, you agree to the terms outlined below.

 

1. Services Covered

These Terms apply to the following services provided by Be Well My Body LLC:

  • On-Demand Classes – including Pilates for Longevity
  • Pre-Recorded Courses – including, but not limited to: The Complete Wellness Bundle, Foam Rolling Mastery Bundle, Joint Mobility 101, Foam Rolling Level 1, Foam Rolling Level 2, Stretching, and Postpartum Recovery
  • Private Lessons (In-Person and Virtual) – including Pilates, Mobility Work, Fascia Stretch Therapy™, CranioSacral Therapy, Yamuna® Body Rolling & Foot Fitness, Be Well My Body Foam Rolling, Restorative Stretching, Reiki, Tuning Fork Sound Therapy, Quantum Energy Healing, and Dance
  • Private Consultations (In-Person and Virtual) – including the Pain-Free Living Bundle and Pain-Free Living Consultations

 

2. Access Terms

  • On-demand classes and digital courses are provided with "lifetime access," defined as access for the duration that Be Well My Body LLC continues to maintain and host the content on the current platform. If the platform changes or the business ceases operation, access may be discontinued.
  • Private session packages (3- or 10-session bundles) expire within the timeframe stated at purchase. Extensions are not guaranteed and are at the discretion of Be Well My Body LLC.

 

3. Payment & Refunds

  • All payments are due in full at the time of purchase unless otherwise specified.
  • Digital products (on-demand classes, courses, and memberships) are non-refundable due to the immediate access provided. Except where prohibited by law, all sales are final.
  • Private virtual lessons may be rescheduled with a minimum of 24 hours’ notice. Missed sessions without notice will be forfeited.

 

4. Health Disclaimer

  • Be Well My Body LLC does not provide medical advice. The services offered are educational and wellness-based in nature and are not a substitute for professional medical evaluation or treatment.
  • Participants should consult with their physician before starting any new movement, bodywork, or wellness program, especially if pregnant, recently postpartum, or living with a medical condition or injury.

 

5. Waiver of Liability

By participating in any service, you acknowledge and agree that:

  • You expressly assume all risks associated with participation in the services provided.
  • You expressly waive, release, and discharge Be Well My Body LLC, its owner (Shannon Hershman), employees, contractors, and affiliates from any and all claims, demands, damages, rights of action, or causes of action arising out of or related to your participation, whether arising from negligence or otherwise, to the fullest extent permitted by Illinois law.
  • This waiver covers the normal risks of movement, bodywork, and wellness services. However, it does not apply in situations where Illinois law does not allow a waiver — such as cases of extreme negligence or intentional misconduct.
  • You are solely responsible for your health and well-being and agree to stop any activity that causes discomfort or pain and seek appropriate medical attention if necessary.
  • If services are purchased or used on behalf of a minor, a parent or legal guardian must provide consent, and by doing so, assumes all responsibility for the minor’s participation. Minors under the age of 18 may only participate in services with the express written consent of a parent or legal guardian.

 

 

6. Intellectual Property

All content provided, including videos, downloadable materials, and live sessions, is the intellectual property of Be Well My Body LLC. Reproduction, distribution, or resale without written permission is strictly prohibited.

 

7. Community Conduct

  • Respectful behavior is expected in all community forums, live classes, and direct communication. Any harassment, inappropriate conduct, or misuse of the platform will result in immediate termination of access without refund.

 

8. Modifications

Be Well My Body LLC reserves the right to update these Terms at any time. Any changes will be posted on the website, and continued use of services indicates agreement to the updated terms.

 

9. Dispute Resolution

Any dispute, claim, or controversy arising out of or relating to these Terms, your participation, or services provided shall first be attempted to be resolved through informal negotiation. If resolution is not achieved, the matter shall be submitted to binding arbitration in the State of Illinois under the rules of the American Arbitration Association. Each party shall bear its own costs, and the arbitrator’s decision shall be final and binding. NOTICE: By agreeing to arbitration, you are waiving your right to bring claims in court or to a jury trial. Arbitration shall take place in DuPage, Illinois, unless both parties agree otherwise.

 

10. Governing Law

These Terms are governed by and construed in accordance with the laws of the State of Illinois, where Be Well My Body LLC is registered.

Pain-Free Living Playbook Consultation

Whole-Self Healing: Mind, Body & Spirit

This 55-minute in-person 1:1 session blends Eastern and Western techniques to help you break free from chronic pain and restore well-being from the inside out. You’ll learn evidence-based tools to reduce inflammation, regulate your nervous system, improve sleep, release stored tension and trauma, and restore healthy energy flow.

We’ll cover topics like nutrition, movement, fascia release, cold therapy, mindset, meditation, and more. These are the same powerful tools that supported my own healing journey and continue to guide me today.

Disclaimer: This session does not provide medical advice, but offers holistic, research-backed strategies to reduce pain and elevate your quality of life.

Please Note:

Pain-Free Living Playbook
You’ll receive the Pain-Free Living Playbook  via email upon purchase. 

Pain-Free Living Workbook
You’ll receive the Pain-Free Living Workbook via email 2 days after purchase. 

Location
Sessions take place in Downers Grove, IL 60515. (The full address will be included in your confirmation email.)

Scheduling
After purchase, look for an email with your login details. From your account, you can schedule your consultation at your convenience (if you haven’t already). Appointments are available on Mondays, Wednesdays, and Fridays.

Chicago Option
If you’d like to schedule at Centered on North (Chicago, IL), please email [email protected]. Availability there is very limited on Tuesdays and Thursdays. For more flexible scheduling, you can book a virtual Pain-Free Living Consultation instead.

Cancellation Policy
There is a 24 hour cancellation policy

 

What People Are Saying:

As someone with chronic pain (and over the age of 50), I was looking for a program that was both challenging and flexible. I also really wanted to find a way to tie it all together with my overall physical and emotional well-being. Working with Shannon—utilizing her vast experience and knowledge, along with her insatiable desire for continuing education in new modalities—has made her much more of a guiding partner than an instructor. From Pilates and Fascia Release to Reiki and Quantum Energy Healing, this isn't just a program; it’s a pathway to a healthier, happier life.

Maureen Maher, Award Winning Investigative Journalist

Shannon Hershman is an extraordinary therapist, practitioner and healer. She has an amazing gift of being able to integrate her therapies with energetic healing on the Quantum level, thereby creating high level results for her clients beyond what is expected.

Darren Starwynn

Shannon has changed my life. When I started my work with her 7 years ago, I was hardly able to walk due to some autoimmune and musculoskeletal issues. Between her extensive knowledge of how the body works, pilates, foam rolling, nutrition, and myofascial stretching- she has helped me get to a place in my physical wellness that I never thought I could obtain. I recently was able to compete and had one of the highest scores in a rigorous fitness test for an agency employment position. That would not have been possible without Shannon’s support. She listened to any physical concerns I was having with my body and always had an answer of how to remedy it. I could not more highly recommend her.

A.M.A.

Shannon shares my fascination with how the body and mind work and how, when ’tuned’, they work so harmoniously. Shannon is intuitive, dedicated to her craft, and a great communicator.

Merrill S.

Shannon has the ability to perceive and then address a wider range of issues on a deeper level. She addresses issues relating to breathing, body alignment, strength discrepancy, and fascial tightness. The benefit of the energy work has positively effected my experiences in and outside of the studio in a profound way. These sessions have given me a sense of comfort and self confidence. I’m so grateful to be training with her.

Sue G.