Learn how to roll out your body from head to toe using simple tools like a foam roller, tennis ball, and golf ball. In this guided 55-minute virtual foam rolling session, you’ll be an active participant—discovering how to locate and release adhesions in your soft tissue, realign your musculoskeletal system, and move with greater ease and freedom.

Foam rolling is a self-myofascial release technique which helps restore the natural glide between your muscles and fascia. When adhesions or tight spots form, they can limit movement and lead to tension, pain, and postural misalignments. Through targeted rolling techniques, you’ll improve circulation, reduce stiffness, and bring your body back into balance.

Unlike traditional stretching, foam rolling helps release deeper layers of tension while supporting recovery and flexibility. It can also calm the nervous system and reduce stress—helping you feel lighter, more centered, and more connected to your body.

Whether you’re seeking to relieve chronic tension, improve posture, prevent injury, or enhance athletic performance, foam rolling is a safe and effective way to reset your body. Many clients notice feeling taller, looser, and more relaxed after just one session.

Sessions are 55 minutes and customized to release tension where your body needs it most. This technique is also referred to as body rolling or myofascial release work.