Free Your Fascia

Learn to roll out your body from head to toe using simple tools like a foam roller, tennis ball, and golf ball. In this 55 minute session, you’ll be an active participant, learning how to locate and release adhesions in your soft tissue, realign your musculoskeletal system, and move with greater ease.

Muscles are designed to glide smoothly over one another, but when adhesions form, they disrupt that natural movement—leading to misalignments, tension, and pain over time. Emotions and trauma can also become stored in the fascia, and releasing these long-held patterns can unlock not only physical relief but emotional freedom as well.

Body rolling is one of the most effective ways to restore balance, prevent injury, and support overall well-being. You’ll feel lighter, more mobile, and more relaxed—your joints will thank you. Many people even gain height as joint space opens and posture improves! Sessions are 55 minutes.

Gain access to the Foam Rolling Mastery Bundle (which includes Foam Rolling Level 1 & Level 2) on Be Well My Body On Demand. Discover proven techniques that melt away muscle tension, release long-held emotional patterns, ease chronic aches, and restore natural mobility—helping you feel stronger, more relaxed, and pain-free faster than you thought possible.