Whole-Self Healing: Mind, Body & Spirit

Book a 55 minute 1:1 session and learn evidence-based tools to help you break free from chronic pain and reclaim your well-being. We’ll explore powerful Eastern and Western healing techniques that restore the body from the inside out—ideal for those managing long-term pain or lifestyle-related conditions. With up to 95% of disease linked to lifestyle factors, this session offers the support and strategy you need to make lasting, transformative change.

Topics include:

• Nutritional tips to reduce inflammation
• The role of stress and disease
• How cold therapy can build resilience against stress
• The power of fascia-release work
• The importance of movement
• Central Nervous System reset techniques
• How mindset can influence the body
• The importance of sleep
• How unresolved trauma can be impact the body 
• Restoring the flow of energy within the body using various methods
  
• The power of meditation

Disclaimer: I am not a medical doctor and do not offer medical advice. I do share research-supported tools and holistic approaches designed to help you reduce pain, restore vitality, and elevate your quality of life. These are the same techniques that supported my own healing journey—initially, and again through the hormonal shifts of each unique postpartum phase. Each method worked on a different level and continues to support me to this day. When integrated, these practices can lead to powerful, life-changing results—for you and those around you.

Important Information

PLEASE NOTE: There is a 24 hour cancellation policy.

Sessions are virtual. 
Once you purchase a session, you can easily log into your account to schedule at your convenience. Sessions are available on Mondays, Wednesdays, and Fridays.