I’m a certified BASI Pilates Instructor and Fascia Stretch Therapist with over 25 years of teaching experience.

After working with thousands of bodies across all ages and abilities, I’ve seen exactly what modern life does to the human body—and how to reverse it. Tight hips, stiff spines, restricted joints, and loss of strength aren’t inevitable.

This class is different by design. I blend precise Pilates-based alignment with large-range mobility, strength, and functional movement—because these are the movements our bodies slowly lose when we sit, commute, and move the same way every day.

This class series isn’t about vanity workouts. It’s about restoring how your body is meant to move. Members consistently report feeling more open, stronger, and more capable in their daily lives.

This is Pilates with LONGEVITY at its core—so you don’t just move better now, but continue moving well for years to come.

You only get one body. This work protects it.

Each class is about 40 minutes—long enough for a full-body workout, yet short enough to fit into your day so you can get back to living your life.

No more sifting through endless options. One thoughtfully designed class each week gives you clear guidance from an instructor who understands your body and your longevity goals.

This work can truly transform how your body moves and feels. I’m passionate about it because I’ve seen it again and again—helping people move, function, and live better in their bodies. Members are feeling freer, more open, and better in their bodies within two weeks of classes—sometimes in as little as two days. This work is powerful.

Bonus content includes fascia release classes and expert tips! You’re not just getting a series of classes — you’ll also learn how to care for your body.

No. Modifications are always offered and shown on-screen, so you can progress at your own pace. Many beginner members report incredible benefits!

These classes are designed for anyone experiencing stiffness, joint tightness, or general aches and pains—even if getting up and down feels harder than it used to.

However, if you currently need hands-on assistance to get off the floor, this may not be the right fit.

If you feel you have more specific needs, I highly recommend booking a 1:1 session with me, where I can guide you through a customized workout tailored to your body.

There are currently 23 classes in the library, with a new class added every Sunday. We truly have a lot of fun in these sessions.

Pilates for Longevity launched in December 2025, and by next December, the library will feature 66 classes—and counting.

The library includes full-body, upper-body, lower-body, and theme-based classes.

Members feel incredible benefits within just 2 weeks—and sometimes in as little as 48 hours, as Tammy, our newest member, mentioned!

While the library continues to grow, you can start experiencing real improvements in strength, mobility, and ease of movement right away.

Join now at this discounted rate—it works out to less than a cup of coffee per class. Members are loving their results, and I can’t wait for you to feel it too!

Yes, once you sign up you can access it anytime, anywhere! It's designed for your convenience.

You’ll receive a log in once you sign up and gain immediate access.

This program is designed to be accessible with just a mat and yoga blocks, with optional light to moderate weights if you have them.

Occasionally, you may see props like a resistance band, foam roller, Pilates ring, or large fitness ball, but they’re used in less than 1% of classes and are never required.

Over time, I may offer optional variations with props to add variety and support mobility, but they’re always optional.

Adding weights is especially helpful as we age: after 40, adults can lose up to 1% of bone mass per year if inactive, and weight-bearing exercises can help maintain and even improve bone density while supporting joint health. 

Yes—you will gain more muscle tone, but not bulk. When I talk about “tone,” I mean strong, well-functioning muscles that support your joints, posture, and movement—not size or heaviness.

Pilates for Longevity uses your body weight and optional light to moderate weights (up to about 15 pounds), combined with slow, controlled, intentional movement. You can use what you have—or no weights at all. This approach strengthens muscles through their full range of motion, creating definition, balance, and resilience without bulk.

This class is designed to support longevity by building the best movement outcomes: a thoughtful blend of strength and flexibility, with added balance work and weight-bearing exercises to support bone density.

Included with your Pilates for Longevity membership, you’ll receive access to the Be Well My Body™ Online Community—a welcoming, supportive space that truly feels like a family.

Inside, you’ll connect with fellow members to ask questions, share wins, and move through challenges together. I’m also there to offer guidance and support whenever you need it.

You can cancel at any time with no additional fees, and you’ll continue to have access through the end of your billing period.

Because Pilates for Longevity is a digital, on-demand program with immediate access to all classes, memberships are non-refundable (except where required by law).

To make sure this feels like a comfortable “yes,” you’re welcome to start with a month-to-month membership and switch to an annual membership whenever it feels right for you.

If you’re unsure whether this is the right fit, I’m always happy to connect personally and answer any questions before you join.

Yes, I offer virtual private sessions on Mondays, Wednesdays, and Fridays.

You can book virtual sessions here and if you live in the Chicagoland area, you can book in-person sessions here. 

Modalities for Virtual Sessions include:

• Pilates & Mobility Work (1:1 sessions tailored to your specific needs)

• Fascia Release Techniques
  (Restorative Stretch, Yamuna® Body Rolling & Foot Fitness, Foam Rolling)

• Reiki
  (Yes — I’m a certified Reiki Master)

• Quantum Energy Healing
  (A powerful deep-healing modality)

• Pain-Free Living Consultations
  Explore powerful Eastern and Western techniques to restore health from the inside out. Ideal for those managing chronic pain or lifestyle-related conditions.

I’m here to help!
Feel free to reach out at [email protected] with any questions. I’m happy to answer and help guide you in the right direction.