Pilates for Longevity
by Be Well My Body™
On demand classes to reduce aches, pains, and stiffness—while helping you stay flexible and strong.
Who Is This For?
✔️ Are you tired of waking up tight and stiff daily?
✔️ Do you want to get rid of pain?
✔️ Want to improve strength and flexibility?
✔️ Are you looking to support your body for the long term?
✔️ Want to take classes anywhere, anytime?
✔️ Beginners welcome. Modifications are always offered.
Join Now
Amy S.
"After a week of these 40-minute classes, the chronic stiffness in my lower back began to feel better."
Katie O.
"I noticed a difference in my strength and ease of movement in just two weeks."
Ellyn V.
“I honestly feel like I traded my body in for an upgrade! Pretty amazing!"
Stephanie T.
“I am a retired Physical Therapist and I wish I knew some of these exercises for my patients when I was working."
Wendy K.
"Shannon's Pilates for Longevity classes online, are unlike any other Pilates videos that I've done. These classes have such a great variety."
Colleen T.
"Since starting the these sessions, I’ve noticed a big difference in how my body moves and feels day to day."
Sara D.
"This isn't just a program; it’s a pathway to a healthier, happier life."
Stephanie M.
"Shannon is one of the best instructors! I've improved alignment, strength and mobility."
Keli F.
"Shannon’s Pilates for Longevity classes fill a niche that is so extremely important to staying active for years to come!"
Cara M.
"I honestly think this program could stop me from seeing my massage therapist!"
Tammy O.
“I already feel better after just 2 days.”
Hear from Pilates for Longevity members!
Members are feeling better in their bodies. Hear them share their experiences.
Now in the App Store!
✔️ A brand new 40 minute class added each week. Watch anytime, anywhere!
✔️ Unlimited access to all previously recorded classes
✔️ Longevity Circle—members only community
✔️ Goal setting, progress tracking
✔️ Book Privates
*No sound on video player
JOIN NOWBring Your Body Back to Life
LONGEVITY PREP STARTS NOW
Pilates For Longevity Annual Membership
Regain your full range of motion, prevent stiffness, become stronger as you age.
$249.00 USD every year
Pilates For Longevity Monthly Membership
Regain your full range of motion, prevent stiffness, become stronger as you age.
