Examples of Chronic Pain

• Unexplained pain in an area of the body that won’t heal
• Pain that bounces around in various places
• Muscle pain that won’t go away
• Joint pain or stiffness
• Pain that comes during certain movements
• Pain that comes and goes but never fully resolves
• Nerve-related pain (burning, tingling, or shooting sensations)
• Back or neck pain from long-term tension or posture issues
• Headaches or migraines that persist over time
• Abdominal or pelvic pain with no clear medical cause
• Widespread pain or body aches that don’t match a specific injury

Examples of Lifestyle-Related Conditions

• Chronic stress and burnout

• Fatigue or low energy

• Insomnia or poor sleep quality

• High blood pressure or cholesterol

• Digestive issues (bloating, constipation, reflux)

• Hormonal imbalances (PMS, perimenopause symptoms, thyroid issues)

• Autoimmune disorders

• Anxiety or mood imbalances related to stress or inflammation

• Chronic inflammation or low-grade pain 

• and more!

Pain-Free Living Playbook

• 14 lifestyle categories grounded in 12+ years of Eastern & Western healing

• Reduce chronic pain, restore vitality, and strengthen your mind–body connection

• Methods that guided my own autoimmune healing journey

• Designed for anyone navigating poor health, chronic pain, or lifestyle challenges

Delivered instantly via email.

Pain-Free Living Workbook

This workbook is the companion to the Playbook. 

• Guides you through personalized reflection questions to uncover insights into root causes

• Helps you explore how emotions held in the body may show up as tension or symptoms

• Brings clarity and awareness to the mind 
• Creates a holistic system of healing—mind and body working together

Delivered instantly via email.

Pain-Free Living Consultation

Your Healing Journey, Personalized

Your healing journey is unique—so your plan should be too. In this virtual 1:1 session, we’ll create a personalized roadmap to help you break free from chronic pain and restore balance naturally. You’ll walk away with clarity, practical tools, and a customized plan you can begin using right away.

What We’ll Cover:

• Personalized roadmap: Focus on the areas most relevant to your Playbook and Workbook insights

• Step-by-step guidance: Walkthrough of your action plan so you can put it into practice immediately

• Energy work: Energy healing and trauma release (if applicable) for a deeply restorative experience

Clients Report:

• Feeling lighter, calmer, and more energized

• Experiencing reduced—or even completely eliminated—inflammation and pain

Please allow up to 90 minutes for the session.

The Complete Wellness Bundle

To support your journey,  The Complete Wellness Bundle offers 20 hours of on-demand classes, including:

Foam Rolling (Levels 1 & 2)
Stretching & Pilates Mat Classes
Mindfulness & Meditation
Cold Therapy & Breathwork
Bonus Content

This content puts into practice the same techniques covered in your Pain-Free Living Playbook—helping you feel better from the inside out. Wouldn’t you love to wake up each morning feeling well-rested, less achy, and free of stiffness? This bundle can help you get there. Access it anytime, anywhere.

✨ Note: If you have EDS or a connective tissue disorder, the Pain-Free Living Starter Bundle combined with the Consultation may be a better fit.

Meet Your Instructor

Shannon Hershman, former professional dancer and founder of Be Well My Body™, is a certified Pilates instructor, Fascial Stretch Therapist, and energy healer with over 25 years of teaching experience and more than two dozen certifications. After putting her autoimmune disease into remission through natural methods, she became passionate about helping others become pain-free, mobile, and strong—for life.