Pain-Free Living
by
Be Well My Body™
Your Path to a Stronger, Healthier, Pain-Free Life
From Pain to Power
Are you dealing with aches and pains throughout your body?
Do your muscles feel tight, your joints stiff, and your movement limited? Maybe you’re managing a lifestyle-related condition—or maybe it just feels like your health is off track.
The Pain-Free Living Playbook is your all-in-one resource to turn your health around. Finally—a in-depth guide to lifestyle wellness.
I spent more than a decade living with chronic pain from an autoimmune disease called Ankylosing Spondylitis. Now 12 years in remission, medication-free, and feeling amazing, I’m sharing the most effective modalities and proven lifestyle strategies that helped me heal my body—naturally.
This is whole-self healing for mind, body, and spirit.
It’s everything I wish I’d known when I began my own healing journey.
Up to 95% of disease is linked to lifestyle. Isn’t it time you took back control of your health?
✨ If you have EDS or any other connective tissue disorder, I would encourage you to book a consultation prior to starting the on-demand content.
Get StartedExamples of Chronic Pain
-
Unexplained pain in an area of the body that won’t heal
-
Pain that bounces around in various places
-
Muscle pain that won’t go away
-
Joint pain or stiffness
-
Pain that comes during certain movements
-
Pain that comes and goes but never fully resolves
-
Nerve-related pain (burning, tingling, or shooting sensations)
-
Back or neck pain from long-term tension or posture issues
-
Headaches or migraines that persist over time
-
Abdominal or pelvic pain with no clear medical cause
-
Widespread pain or body aches that don’t match a specific injury
Examples of Lifestyle-Related Conditions
-
Chronic stress and burnout
-
Fatigue or low energy
-
Insomnia or poor sleep quality
-
High blood pressure or cholesterol
-
Digestive issues (bloating, constipation, reflux)
-
Hormonal imbalances (PMS, perimenopause symptoms, thyroid issues)
-
Autoimmune disorders
-
Anxiety or mood imbalances related to stress or inflammation
-
Chronic inflammation or low-grade pain
- and more!
Ellyn V.
I had a 1:1 Pain-Free Living Consultation with Shannon. I came to her with chronic full-body aches and limited joint mobility. As we moved through the consultation, it was revealed that I (potentially) had unprocessed trauma. It was a powerful and moving experience.
Since then, I’m experiencing a completely new mind-body flow. I feel lighter, and my aches and inflammation have noticeably diminished. I’m calmer, more regulated, and more connected to myself. The shift has been so profound that the only way I can describe it is this: it feels like I had a long-standing muscle and joint illness, took a single dose of medicine, and suddenly everything improved. That’s how dramatically different I feel.
Maureen Maher, Award Winning Investigative Journalist
"As someone with chronic pain (and over the age of 50), I was looking for a program that was both challenging and flexible. I also really wanted to find a way to tie it all together with my overall physical and emotional well-being. Working with Shannon—utilizing her vast experience and knowledge, along with her insatiable desire for continuing education in new modalities—has made her much more of a guiding partner than an instructor. This isn't just a program; it’s a pathway to a healthier, happier life.”
A.M.A
"Shannon has changed my life. When I started my work with her 7 years ago, I was hardly able to walk due to some autoimmune and musculoskeletal issues. Between her extensive knowledge of how the body works, pilates, foam rolling, nutrition, and myofascial stretching—she has helped me get to a place in my physical wellness that I never thought I could obtain. I recently was able to compete and had one of the highest scores in a rigorous fitness test for an agency employment position. That would not have been possible without Shannon’s support. She listened to any physical concerns I was having with my body and always had an answer of how to remedy it. I could not more highly recommend her.”
Kat R.
“Shannon has made a life-changing difference in my back pain. My disc pain is virtually gone. I’m so grateful to have found her!”
Sophia S.
"Shannon is a remarkable Pilates instructor. I’ve worked with her since 2015. She is a complete professional. Not only is she an expert in exercise, she is a true partner in my physical and emotional well being.”
Jan J.
I’ve been enjoying one-on-one with Shannon for over ten years. When we first started working together it was weekly sessions; and more recently we meet twice-a-week. She’s made a huge difference in my body and my brain. My proprioception is much improved, I’m taller, stronger, less ‘tightly wrapped,’ and as fit as I’ve ever been. She’s been a joy to work with and is consistently adding to my understanding of how to take care of my own fitness and aging challenges.
Sandy P.
"Shannon has been my Pilates Instructor for about 7 years. During that time she has helped me stay flexible, strong, and balanced. I am now 76 years old and Shannon has helped me through so many issues with my aging body. I have multiple neck and back problems including neck fusion. Shannon always knows what to do when I tell her 'this or that hurts' or 'I can’t move this part of my body today.' She always has multiple movement ideas that will help give me relief or to strengthen a part of my body. She is able to quickly modify any movement if necessary. She is able to adjust every session to my needs not just follow a Pilates routine. I live alone and honestly would not be able to do the things I need to do to keep me living in a second floor walk-up condo, not to mention life in general. I am so grateful to have Shannon as an instrutor and a friend. Without her I wouldn’t be able to do everything I need and want to do comfortably or at all.”
Sue G.
“Shannon seems to have the ability to perceive and then address a wider range of issues on a deeper level. She addresses issues relating to breathing, body alignment, strength discrepancy, and fascial tightness. The benefit of the energy work has positively effected my experiences in and outside of the Pilates studio in a profound way. These sessions have given me a sense of comfort and self confidence. I’m so grateful to be training with her.”
Merrill S.
"Shannon shares my fascination with how the body and mind work and how, when ’tuned’, they work so harmoniously. During Pilates sessions, Shannon has noticed the slightest pull that has created imbalance and has corrected it to make my body free to move again. Shannon is intuitive, dedicated to her craft, and a great communicator.”
Darren Starwynn, O.M.D.
"Shannon Hershman is an extraordinary therapist, practitioner and healer. She has an amazing gift of being able to integrate her therapies with energetic healing on the Quantum level, thereby creating high level results for her clients beyond what is expected.”
Your Healing Pathways
Pain-Free Living Playbook
You’ll also receive the Pain-Free Living Playbook—your toolkit for lasting wellness. Packed with 14 lifestyle categories, each with multiple subcategories, and drawn from more than 12 years of study in both Eastern and Western healing, it helps you reduce chronic pain, restore vitality, and strengthen the mind–body connection naturally.
These are the very methods that supported my own healing journey with autoimmune disease—and so much more. The Playbook is designed to help anyone navigating poor health, chronic pain, or lifestyle-related conditions.
Think of it as enrolling in Lifestyle Wellness School—a transformative learning experience that empowers you to understand and care for your body on every level. Don’t wait another minute—take back the driver’s seat of your health and well-being today.
Get Started
Pain-Free Living Workbook
This Workbook is the perfect companion to the Playbook. It takes you on a deeper dive through personalized reflection questions, helping you uncover meaningful insights into the possible root causes of your condition. Our emotions are often held in the body, and when they’re unaddressed, they can show up as physical tension or symptoms.
While the Playbook provides powerful tools and techniques for supporting the body, the Workbook brings clarity and awareness to the mind. Together, they create a holistic system of healing—because the mind and body are one, and both deserve your understanding, compassion, and care.
Get Started
Pain-Free Living Consultation
Your healing journey is unique—so your plan should be too. In this virtual 1:1 session, we’ll create a personalized roadmap to help you break free from chronic pain and restore balance naturally. You’ll walk away with clarity, practical tools, and a customized plan you can begin using right away.
What We’ll Cover:
We’ll explore the insights you uncovered in your Workbook and use them to design an action plan tailored to your specific needs. You’ll receive step-by-step guidance on how to implement it. If time allows—and with your permission—an energy healing session may also be included.
$369
Get Started
The Complete Wellness Bundle
To support your journey, you’ll also get access to The Complete Wellness Bundle—20 hours of on-demand classes, including:
Foam Rolling (Levels 1 & 2)
Stretching & Pilates Mat Classes
Mindfulness & Meditation
Cold Therapy & Breathwork
Bonus Content
This content puts into practice the same techniques covered in your Pain-Free Living Playbook—helping you feel better from the inside out. Wouldn’t you love to wake up each morning feeling well-rested, less achy, and free of stiffness? This bundle can help you get there. Access it anytime, anywhere.
✨ If you have EDS or any other connective tissue disorder, I would encourage you to book a consultation prior to starting the on demand content.
Get StartedWhat’s Inside The Complete Wellness Bundle?
CLICK ON EACH COURSE BELOW TO LEARN MORE OR
EXPLORE THE ENTIRE CONTENT LIBRARY HERE
Foam Rolling Level 1
Foam Rolling Level 2
Stretching
Pilates Mat
Mindfulness & Meditation
Breathwork
Cold Therapy
Bonus Content
This is Your Complete Toolkit for Pain-Free Living
Get StartedMeet Your Instructor
Shannon Hershman, former professional dancer and founder of Be Well My Body™, is a certified Pilates instructor, Fascial Stretch Therapist, and energy healer with over 25 years of teaching experience and more than two dozen certifications. After putting her autoimmune disease into remission through natural methods, she became passionate about helping others become pain-free, mobile, and strong—for life.
Learn more about Shannon
