Foam Rolling Level 2 MasterCourse by
Be Well My Body
$75.00 USD
$64.99 USD
For more advanced, detailed work in releasing fascial adhesions, creating maximum space within the joints, and becoming pain-free.
ADD TO CARTDeep Tissue Myofascial Release for Pain Relief & Mobility
This foam rolling course is ideal for anyone dealing with stiff joints, muscle knots, long-term movement restrictions, or chronic pain who has previous foam rolling experience and is ready to take it to the next level.
If your foam roller now feels easy on your muscles, it’s a sign you’re ready to go deeper. Foam Rolling Level 2 is designed to help you release tight fascia, reduce chronic pain, and restore mobility using advanced myofascial release techniques.
This powerful Foam Rolling MasterCourse uses targeted tools like a 5-inch TriggerPoint ball, tennis ball, and golf ball to reach deeper layers of fascia and muscle that traditional foam rollers can’t access. You’ll learn how to relieve stubborn knots, improve flexibility, and support healthy joint movement for long-term comfort and freedom.
✨If you’re new to foam rolling, start with Foam Rolling Level 1 to build a strong foundation before diving deeper. Or upgrade to the Foam Rolling Mastery Bundle to get both Level 1 & Level 2 and save 20% while mastering the complete foam rolling system.Â
Disclaimer: This work is not appropriate if you have EDS or other connective tissue disorders.Â
What You’ll Gain from Advanced Foam Rolling TechniquesÂ
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Deep fascia release to target chronic muscle tightness, adhesions, and stored tension
- Relief from stiffness and restricted movement
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Improved flexibility, mobility, and posture for smoother, pain-free movement
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Relief from chronic pain by decompressing joints and restoring your muscles’ ability to move freely
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Better circulation and alignment to reduce inflammation and support joint health
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Emotional release and nervous system regulation to ease stress and tension stored in the body
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A lighter, stronger, and more resilient body so you can move, stretch, and perform at your best
Why Deep Foam Rolling and Myofascial Release Matter
Foam rolling works by releasing the fascia—the connective tissue that surrounds your muscles and can become tight or “stuck.” Think of it like a rubber band that’s caught in one spot and can’t stretch. When fascia develops knots or adhesions, your muscles can’t fully lengthen or move freely, which leads to stiffness, tension, and pain.
Sometimes those knots and fascial adhesions run deep—layer after layer of tight tissue. That’s when you need more targeted myofascial release to reach the deeper layers. This is where real, lasting change happens, helping you ease long-term aches and pains that have built up in your body over the years.Â
By using foam rolling and targeted myofascial release tools you open up your fascia, improve circulation, and protect your joints against future injury.
My Story
I’m Shannon Hershman, founder of Be Well My Body. I’m passionate about myofascial release because it became the cornerstone of my wellness journey in overcoming chronic pain and inflammation caused by Ankylosing Spondylitis, an autoimmune disorder. Through foam rolling and trigger point therapy, I discovered powerful ways to stay pain-free, mobile, and strong—not just during workouts, but in everyday life. I continue to use these same techniques for myself and my 1:1 clients to help restore alignment, relieve tension, and maintain a balanced, pain-free body.
Andrea G.
"Shannon has done such an amazing job with all of her foam rolling videos. The videos are very detailed and easy to follow. They have taught my 9 year old daughter how to stretch and foam roll on her own. My daughter is more aware of her body and understands what she needs to do to take care of herself as an athlete. I am amazed at the impact its had on my daughter’s performances."
Nicole W.
"My daughter loves dance but was struggling with tightness in her feet and calves that was causing pain in class. Shannon’s videos guided her through a targeted rolling routine. While it has only been a short couple of weeks, my daughter has seen firsthand the profound benefits of incorporating this into her daily practice.
It has helped elevate her performance and overall well-being. The videos target specific muscle groups that are essential for intricate dance movements and has allowed her to reduce the risk of injury. She’s also been able to safely push her boundaries while reducing both pain and soreness.
Beyond the physical benefits, these tools encourage intentional and mindful practice, which improves mental clarity and focus while nurturing a deeper mind-body connection."
A.M.A.
"Shannon has changed my life. When I started my work with her 7 years ago, I was hardly able to walk due to some autoimmune and musculoskeletal issues. Between her extensive knowledge of how the body works, Pilates, foam rolling, nutrition, and myofascial stretching—she has helped me get to a place in my physical wellness that I never thought I could obtain. I recently was able to compete and had one of the highest scores in a rigorous fitness test for an agency employment position. That would not have been possible without Shannon’s support. She listened to any physical concerns I was having with my body and always had an answer of how to remedy it. I could not more highly recommend her.”
Ready to Feel the Difference?
Unlock the next level of your self-care routine. Gain access to Foam Rolling Level 2 and experience the life-changing effects of deep tissue release. You’ll be amazed at how free, light, and mobile your body can feel when you release what’s been holding you back.
💥 Upgrade to the Foam Rolling Mastery Bundle — get Levels 1 & 2 and save 20%!
You’ll learn how to care for your body using all the essential tools — foam roller, TriggerPoint ball, tennis ball, and more. Once you know how to use them effectively, you’ll be able to release any knot and keep your body feeling its best.
What’s inside the course?
