Foam Rolling Level 2 MasterCourse
$99.00 USD
$64.99 USD
Advanced myofascial release techniques to release long-held tension.
ADD TO CARTFoam Rolling Level 2 is designed for those ready to go deeper—targeting stubborn knots, tight fascia, and chronic pain with advanced myofascial release techniques.
✨ New to foam rolling? Start with Level 1, or upgrade to the Mastery Bundle to get both levels and save.
Natalie Q.
"My back was constantly sore. Once I began rolling, my back pain went away completely. Thanks, Shannon!"
Kelly P.
“I used to struggle with chronic muscle aches. These videos were a game-changer. Whenever I feel an ache or pain, I just choose the video for that body part — and in 10 minutes or less, I’m pain-free!”
Alex H.
“Shannon’s videos eased my aches and pains and prepared me to play tennis and paddle. I’ve felt much better."
Nicole W.
"My daughter loves dance but was struggling with tightness in her feet and calves that was causing pain in class. Shannon’s videos guided her through a targeted rolling routine. While it has only been a short couple of weeks, my daughter has seen firsthand the profound benefits of incorporating this into her daily practice.
It has helped elevate her performance and overall well-being. The videos target specific muscle groups that are essential for intricate dance movements and has allowed her to reduce the risk of injury. She’s also been able to safely push her boundaries while reducing both pain and soreness.
Beyond the physical benefits, these tools encourage intentional and mindful practice, which improves mental clarity and focus while nurturing a deeper mind-body connection."
Patricia C.
“I had been suffering from shoulder pain for a few years and just thought it was a part of getting older. I had no idea that it was just from tight muscles. I started this foam rolling program and in a couple of weeks I was pain-free. I couldn’t believe it. I only wished I knew about this years ago. I’m so happy I found Shannon’s course.”
Andrea G.
"Shannon has done such an amazing job with all of her foam rolling videos. The videos are very detailed and easy to follow. They have taught my 9 year old daughter how to foam roll on her own. My daughter is more aware of her body and understands what she needs to do to take care of herself as an athlete. I am amazed at the impact its had on my daughter’s performances."
Mindy B.
“I’m a runner and have been foam rolling for years, but I didn’t really know what I was doing. I wanted a course that would help me release tightness in my legs and feet. Shannon’s videos showed me how to roll with intention for both injury prevention and quicker pain relief. I couldn’t be happier — and my body is grateful too!”
What Do You Get?
☑️ 25 Easy-to-Follow videos to release tension, aches, and pains.
☑️ A video for every area of the body, working deeper than a foam roller can access
☑️ Immediate access in your member library
☑️ Lifetime Access
Benefits of Targeted Myofascial Work
- Deep fascia release targets tight muscles, knots, and built-up tension
My Story
I’m Shannon Hershman, founder of Be Well My Body™. I’m passionate about myofascial release because it became the foundation of my healing journey, helping me manage chronic pain and inflammation from Ankylosing Spondylitis.
I continue to use these same techniques for myself and my 1:1 clients to help restore alignment, relieve tension, and maintain a balanced, pain-free body.
Frequently Asked Questions
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Feel Better. Move Better.
Foam Rolling Level 2 MasterCourse
$64.99
25 Videos • Advanced Techniques Only
- Foam Rolling Level 2 MasterCourse
Foam Rolling Mastery Bundle
$109
All 49 Videos • Foundational - Advanced
- Foam Rolling Level 1 MasterCourse
- Foam Rolling Level 2 MasterCourse
