Stretching

This series includes three full-length stretch classes and four shorter routines that build up to the complete “Core Four Routine”—a powerful sequence designed to rebalance the major muscle groups that support your core and are often prone to imbalance.

The Core Four routines range from 5 to 12 minutes, while the full-length stretch classes are 25–30 minutes each.

Yes! You can use yoga blocks, blankets, and a strap—or a towel if you don't have one—for any modifications you need.

Yes, absolutely. These routines will feel amazing!

This series may not be the best fit if you need the assistance of another person getting down onto the floor or supporting your body weight on your hands and wrists. While modifications can help in some cases, this program involves ground-based movements that require a certain level of mobility and joint support.