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Woman on yoga mat foam rolls her calves—part of Foam Rolling Level 1 Mastercourse.

Foam Rolling Level 1 MasterCourse by Be Well My Body

$75.00 USD

$64.99 USD

One of the most effective techniques for releasing muscle tension, easing aches and pains, and promoting emotional release.

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Relieve Aches & Pains Naturally with Foam Rolling

 

This course is perfect for anyone struggling with tight muscles, stiff joints, limited flexibility, or everyday aches and pains. When we stop moving our bodies through their full range of motion, muscles tighten, joint stiffness sets in, and simple movements—like bending, reaching, or twisting—can start to feel uncomfortable. But it doesn’t have to be that way.

In this program, you’ll discover how to use foam rolling and myofascial release techniques to relieve muscle tension, improve joint mobility, and reduce pain. You’ll learn how to safely restore flexibility and keep your body feeling loose, strong, and free.

Upgrade to the Foam Rolling Mastery Bundle and save 20%.  You’ll get access to Foam Rolling Levels 1 & 2—with advanced deep-tissue and myofascial release training for long-lasting relief and better mobility.

Upgrade to Foam Rolling Mastery Bundle for the full experience!
Let’s Get Started with Level 1

Why is Foam Rolling so Important?

Foam rolling works by releasing the fascia—the connective tissue that surrounds your muscles and can become tight or “stuck.” Think of it like a rubber band caught in one spot that can’t stretch. When fascia develops knots or adhesions, your muscles can’t fully lengthen or move freely, which leads to stiffness, tension, and pain.

Using a foam roller helps release that tension, improve muscle flexibility, and restore healthy movement patterns. Once those knots are released, circulation improves, bringing more oxygen and nutrients to your muscles—helping reduce aches, soreness, and fatigue.

Regular foam rolling and myofascial release can help your muscles contract and expand more effectively, making you feel stronger, more mobile, and pain-free. It’s one of the simplest and most effective ways to care for your body, relieve tight muscles, support joint health, and prevent future injuries or discomfort.

You schedule regular checkups for other areas of your health—so don’t forget to care for your muscles and fascia, the very foundation of your movement.

How Foam Rolling Improves Everyday Life:

  • When you bend or twist, you’re less likely to pull your back.
  • When you reach into the back seat of your car, your shoulders and arms won’t feel tight.
  • Getting up from the floor after playing with your kids or pets will feel easier.
  • Everyday activities like bending, stretching, and walking feel smoother and more comfortable.
  • You’ll experience fewer muscle aches and a greater sense of ease throughout your body.
  • You’ll know how to relieve tightness from long hours of sitting or standing.

Learn how to foam roll effectively and experience the difference for yourself.
Join this course to discover powerful myofascial release techniques for lasting pain relief, flexibility, and mobility—your body will thank you.

Upgrade to the Foam Rolling Mastery Bundle for the full experience!
Let’s Roll with Level 1

What’s inside the course?

Shannon Hershman with 2 foam rollers for the Foam Rolling Level 1 Shannon Hershman in a side-bending stretch for the Foam Rolling Level 1 Mastercourse.
Shannon Hershman in a side-bending stretch for the Foam Rolling Level 1 Mastercourse.
Shannon Hershman foam rolling her upper back in the Foam Rolling Level 1 Mastercourse.
Shannon Hershman foam rolling her biceps in the Foam Rolling Level 1 Mastercourse.
Shannon Hershman foam rolling her calves in the Foam Rolling Level 1 Mastercourse.
Shannon Hershman foam rolling her feet in the Foam Rolling Level 1 Mastercourse.
Shannon Hershman foam rolling her fibularis muscles in the Foam Rolling Level 1 Mastercourse.
Shannon Hershman foam rolling her forearms in the Foam Rolling Level 1 Mastercourse.
Shannon Hershman foam rolling her gluteals in the Foam Rolling Level 1 Mastercourse.
Shannon Hershman foam rolling her hamstrings in the Foam Rolling Level 1 Mastercourse.
Shannon Hershman foam rolling her hamstrings in an advanced routine in the Foam Rolling Level 1 Mastercourse.
Shannon Hershman foam rolling her hands in the Foam Rolling Level 1 Mastercourse.
Shannon Hershman foam rolling her inner thighs in the Foam Rolling Level 1 Mastercourse.
Shannon Hershman foam rolling her IT Band in the Foam Rolling Level 1 Mastercourse.
Shannon Hershman foam rolling her Latissimus Dorsi (lats) in the Foam Rolling Level 1 Mastercourse.
Shannon Hershman foam rolling her neck in the Foam Rolling Level 1 Mastercourse.
Shannon Hershman foam rolling her pectoral muscles in the Foam Rolling Level 1 Mastercourse.
Shannon Hershman foam rolling her quadrates lumborum (QL) in the Foam Rolling Level 1 Mastercourse.
Shannon Hershman foam rolling her Quadriceps in the Foam Rolling Level 1 Mastercourse.
Shannon Hershman foam rolling her TFL & Rotators in the Foam Rolling Level 1 Mastercourse.
Shannon Hershman foam rolling her Tibialis Anterior in the Foam Rolling Level 1 Mastercourse.
Shannon Hershman foam rolling her triceps in the Foam Rolling Level 1 Mastercourse.
Shannon Hershman foam rolling her waistline in the Foam Rolling Level 1 Mastercourse.
Shannon Hershman foam rolling her waistline for diastasis in the Foam Rolling Level 1 Mastercourse.

Release fascial adhesions that have been there for years!

Upgrade to the Foam Rolling Mastery Bundle for the full experience!
Let’s Get Started with Level 1

Frequently Asked Questions

Roll Your Way to Wellness

Foam Rolling Level 1 MasterCourse

Learn essential techniques to get out of pain & prevent pain from returning.

$64.99 USD

Foam Rolling Mastery Bundle: Levels 1 & 2

Get the full myofascial release experience. Unlock both levels to release deeper layers of tension and create longer-lasting results. Feel better, move better, and become your own pro in recovery.

$109.00 USD