Joint Mobility 101

This course includes 11 carefully designed lessons, and a “Welcome to Joint Mobility 101” video. You'll systematically work through each major joint in the body, learning how to move with control and ease. In the final lesson, you’ll bring it all together in a full-body mobility routine. Think of this as the foundation that supports the entire structure—your body.

Lessons range from 2 to 20 minutes, depending on the joint being covered. The full routine at the end takes about 20 minutes.

Be sure to watch each lesson before starting the full routine, as the joint-specific videos provide more in-depth details and explanations.

Not at all! While props like a mat, yoga blocks, or a chair can be helpful, they’re completely optional. You can easily make do with whatever you have at home.

Absolutely! This course is designed for everyone—especially beginners. Building (or rebuilding) joint health starts with these foundational movements. Your range of motion might not look like mine yet, and that’s completely okay. What matters most is that you move your joints within your best range of motion to support long-term joint health.

Yes! Maintaining full range of motion in your joints is important whether you're a beginner or an advanced athlete. Many of these exercises can be progressed by adding weights to make them even more challenging! If you’re looking for more advanced mobility work, check out my weekly Pilates for Longevity on-demand membership.