Your healing journey is unique—so your plan should be, too. In this in-person 1:1 consultation, we’ll create a personalized roadmap designed to help you break free from chronic pain and reclaim your well-being naturally. Together, we’ll uncover what your body and lifestyle may be missing, then weave in powerful Eastern and Western healing techniques to restore balance from the inside out.

This session is especially supportive for those managing long-term pain or lifestyle-related conditions. Since research shows up to 95% of disease is linked to lifestyle factors, the right strategy can spark profound, lasting change. You’ll walk away with clarity, practical tools, and a customized plan you can begin using right away—helping you move forward with strength, vitality, and confidence.

Topics include:

• Nutritional tips to reduce inflammation
• The role of stress and disease
• How cold therapy can build resilience against stress
• The power of fascia-release work
• The importance of movement
• Central Nervous System reset techniques
• How mindset can impact your pain tolerance
• The importance of sleep
• How unresolved trauma & emotions can be impact the body 
• Restoring the flow of energy within the body using various methods
  
• The power of meditation and more!

Pain-Free Living Guide

As an added bonus, you’ll get the 82-page Pain-Free Living Guide—your personal toolkit for lasting wellness. Packed with actionable strategies, insights, and practices, this guide lets you revisit and apply the techniques anytime on your journey to vibrant health. These are the exact methods that transformed my body, restored my energy, and put my autoimmune disease into remission—giving you the roadmap to reclaim your health and vitality.

Want the Full Experience?  Get the Bundle!

The Pain-Free Living Bundle is the complete experience. With this package, you’ll receive a 1:1 consultation and the Pain-Free Living Guide, plus you’ll unlock the Complete Wellness Bundle—20 hours of on-demand content that brings the techniques from your consultation and guide to life.

When you purchase everything together, you’ll save $30. Don’t miss your chance to put these practices into action with easy-to-follow videos you can access anytime, anywhere. When integrated, these practices can lead to powerful, life-changing results—for you and those around you. Start your healing journey today! 

Disclaimer: I am not a medical doctor and do not offer medical advice. I do share research-supported tools and holistic approaches designed to help you reduce pain, restore vitality, and elevate your quality of life. 

Important Information

PLEASE NOTE
There is a 24-hour cancellation policy.

Booking
Once you’ve purchased, you’ll be able to schedule. Sessions are available on Mondays, Wednesdays, and Fridays.

Location
Sessions take place in Downers Grove, IL 60515. The full address will be included in your confirmation email. 

Chicago Option
If you’re interested in scheduling a session at Centered on North (Chicago, IL), please email [email protected], as availability at that location is very limited.