$199.00 USD

Terms and Agreements

Be Well My Body, LLC

Please read the following Terms and Agreements carefully before accessing or participating in any offerings provided by Shannon Hershman, founder of Be Well My Body, LLC. By purchasing, registering for, or participating in any service, course, or class, you agree to the terms outlined below.

1. Services Covered

These terms apply to the following services provided by Be Well My Body, LLC:

  • On-demand classes (including Pilates for Longevity)
  • Pre-recorded courses including but not limited to (Pilates Mat, Postpartum Pilates, Stretching, Foam Rolling MasterCourse Level 1 & 2, Mindfulness & Meditation, Cold Therapy, Breathwork, Joint Mobility 101, and related bonus content)
  • Private virtual lessons (Pilates, Mobility Work, Fascia Release Work, Yamuna® Body Rolling & Foot Fitness, Foam Rolling, Stretching, Reiki, Quantum Energy Healing)

2. Access Terms

  • On-demand classes and digital courses are provided with "lifetime access," defined as access for the duration that Be Well My Body, LLC continues to maintain and host the content on the current platform. If the platform changes or the business ceases operation, access may be discontinued.
  • Private session packages (5- or 10-session bundles) expire within the timeframe stated at purchase. Extensions are not guaranteed and are at the discretion of Be Well My Body, LLC.

3. Payment & Refunds

  • All payments are due in full at the time of purchase unless otherwise specified.
  • Digital products (on-demand classes, courses, and memberships) are non-refundable due to the immediate access provided.
  • Private virtual lessons may be rescheduled with a minimum of 24 hours notice. Missed sessions without notice will be forfeited.

4. Health Disclaimer

  • Be Well My Body, LLC does not provide medical advice. The services offered are educational and wellness-based in nature and are not a substitute for professional medical evaluation or treatment.
  • Participants should consult with their physician before starting any new movement, bodywork, or wellness program, especially if pregnant, recently postpartum, or living with a medical condition or injury.

5. Waiver of Liability

By participating in any service, you acknowledge and agree that:

  • You assume full responsibility for your health and well-being.
  • You release Be Well My Body, LLC and Shannon Hershman from all liability for any injury, condition, or damages resulting from your participation in the services provided.
  • You will stop any activity that causes discomfort or pain and seek appropriate medical attention if necessary.

6. Intellectual Property

All content provided, including videos, downloadable materials, and live sessions, is the intellectual property of Be Well My Body, LLC. Reproduction, distribution, or resale without written permission is strictly prohibited.

7. Community Conduct

  • Respectful behavior is expected in any community forums, live classes, or direct communication.
  • Any harassment, inappropriate conduct, or misuse of the platform will result in immediate termination of access without refund.

8. Modifications

Be Well My Body, LLC reserves the right to update these Terms at any time. Any changes will be posted on the website, and continued use of services indicates agreement to the updated terms.

9. Governing Law

These Terms are governed by and construed in accordance with the laws of the state in which Be Well My Body, LLC is registered.

Pain-Free Living Consultation (In Person)

Whole-Self Healing: Mind, Body & Spirit

This 55 minute 1:1 session blends Eastern and Western techniques to help you break free from chronic pain and restore well-being from the inside out. You'll learn evidence-based tools to reduce inflammation, regulate your nervous system, improve sleep, release trauma, and restore energy flow.

We’ll cover topics like nutrition, movement, fascia release, cold therapy, mindset, meditation, and more. These are the same powerful tools that supported my own healing journey and continue to guide me today.

Disclaimer: This session does not provide medical advice, but offers holistic, research-backed strategies to reduce pain and elevate your quality of life.

Please Note:

Location
Sessions take place in Downers Grove, IL 60515. (The full address will be included in your confirmation email.)

Scheduling
Once you purchase, you’ll be able to schedule your sessions. Appointments are available on Mondays, Wednesdays, and Fridays.

Chicago Option
If you’d like to schedule at Centered on North (Chicago, IL), please email [email protected]. Availability there is very limited on Tuesdays and Thursdays. For more flexible scheduling, you can also book a virtual Pain-Free Living Consultation.

Cancellation Policy
There is a 24 hour cancellation policy

 

What People Are Saying:

As someone with chronic pain (and over the age of 50), I was looking for a program that was both challenging and flexible. I also really wanted to find a way to tie it all together with my overall physical and emotional well-being. Working with Shannon—utilizing her vast experience and knowledge, along with her insatiable desire for continuing education in new modalities—has made her much more of a guiding partner than an instructor. From Pilates and Fascia Release to Reiki and Quantum Energy Healing, this isn't just a program; it’s a pathway to a healthier, happier life.

Maureen Maher, Award Winning Investigative Journalist

Shannon Hershman is an extraordinary therapist, practitioner and healer. She has an amazing gift of being able to integrate her therapies with energetic healing on the Quantum level, thereby creating high level results for her clients beyond what is expected.

Darren Starwynn

Shannon has changed my life. When I started my work with her 7 years ago, I was hardly able to walk due to some autoimmune and musculoskeletal issues. Between her extensive knowledge of how the body works, pilates, foam rolling, nutrition, and myofascial stretching- she has helped me get to a place in my physical wellness that I never thought I could obtain. I recently was able to compete and had one of the highest scores in a rigorous fitness test for an agency employment position. That would not have been possible without Shannon’s support. She listened to any physical concerns I was having with my body and always had an answer of how to remedy it. I could not more highly recommend her.

A.M.A.

Shannon shares my fascination with how the body and mind work and how, when ’tuned’, they work so harmoniously. Shannon is intuitive, dedicated to her craft, and a great communicator.

Merrill S.

Shannon has the ability to perceive and then address a wider range of issues on a deeper level. She addresses issues relating to breathing, body alignment, strength discrepancy, and fascial tightness. The benefit of the energy work has positively effected my experiences in and outside of the studio in a profound way. These sessions have given me a sense of comfort and self confidence. I’m so grateful to be training with her.

Sue G.