Reclaim Program Waiver

Reclaim is an educational wellness program. It includes movement and exercise (such as Pilates, stretching, strength, and mobility work), fascia release, breathwork, meditation, lifestyle education, and optional cold exposure. It is not medical advice, diagnosis, or treatment, and it does not replace the care of your physician or other healthcare providers. No results are guaranteed, and individual results vary.

Participation is voluntary. You are responsible for choosing which activities to do and how far to go, and you should modify or skip anything that doesn’t feel right for your body. Stop and seek medical help if you experience pain, dizziness, shortness of breath, chest discomfort, or any other concerning symptom. Exercise, stretching, breathwork, and cold exposure carry some inherent risk, including soreness, strains, falls, and in rare cases more serious injury. By participating, you knowingly accept those risks.

If you have a health condition, are pregnant, are recovering from an injury or surgery, or have any questions about whether these activities are right for you, please talk to your healthcare provider before you begin. This is especially important before trying cold exposure or breathwork if you have heart conditions, high or low blood pressure, circulation or breathing problems, or any other concern.

I confirm that I have consulted with a healthcare provider as needed and have been cleared to participate in an exercise and wellness program that includes the activities described above. I understand that Reclaim is not medical care, and I accept responsibility for my participation.