Reclaim: The Be Well My Body™ Method
Whether you have a diagnosis or you're still searching for one, you're probably tired of quick fixes that don't last, and being told to just push through the pain. You need to understand what your body has been trying to tell you — and finally have a plan to answer it.
A 12-week guided journey to help uncover why you don't feel your best, give your body what it's actually been asking for, and build a foundation for feeling better — in your body, your mind, your soul, and your life.
12 Weeks • Virtual Weekly Coaching • Personalized Guidance • A Plan for Healing
You've Tried to Take Care of Your Body...
But you still don't feel like yourself.
Whether you have a diagnosis or you're still searching for answers, you know something isn't right. If any of this sounds familiar, you're in the right place.
Maybe you...
- Have seen doctors or practitioners, but still don't have a clear answer for why your body doesn't feel good
- Are managing an autoimmune condition, or symptoms that don't fully make sense even after testing
- Have more stiffness, tension, aches, or pains than you used to — and you're not sure why
- Feel like your stress lives in your body, not just your mind — but don't know how to actually release it
- Struggle with sleep, energy, or digestion that never quite resolves
- Have tried different wellness approaches — movement, treatments, or otherwise — but nothing's fully worked or stuck
- Sense there's an emotional or energetic piece to this, even if you can't quite name it
- Feel like you've tried a lot of things — but no one has helped you put all the pieces together
-
Are curious about lifestyle wellness, but don't know where to start
It’s Time For Your Body to Be Well
With virtual group coaching, personalized guidance, and direct access to Shannon, you’ll have the support to ask your questions, get answers specific to your body, and learn how to put the pieces together.
INTRODUCING...
Reclaim: The Be Well My Body™ Method
A 12 week virtual group coaching program
I'm Ready to Reclaim
FEEL BETTER IN YOUR BODY—FROM THE INSIDE OUT.
Learn practical tools to help you feel better in your body — and discover what your body needs to thrive.
- Reduce aches, pains, tension, and stiffness
- Move with greater strength, mobility, and freedom
- Calm your nervous system and better manage stress and daily challenges
- Nourish your mind, body, and soul with practical, sustainable lifestyle and nutrition tools
- Shift your mindset and your relationship with pain — through reflection, journaling, and mindset work
- Explore energy healing and trauma-release practices to feel more grounded, present, and connected — in body, mind, and spirit
- Discover what your body needs to feel its best
It’s time to nurture your body in a whole new way.
The Reclaim Guide & Workbook
Gain immediate access to the Reclaim Guide & Workbook — your foundational tools for understanding your body and building your personalized path forward.
The Complete Wellness Bundle
Gain immediate access to the Complete Wellness Bundle — 20+ hours of on-demand content across 7 modalities to help you put what you're learning into practice.
Pilates for Longevity
Gain 12 weeks of access to Pilates for Longevity — 50+ on-demand classes to help you move toward a healthier, stronger body, one class at a time.
MODULE #1
FOUNDATION
Why you don't feel your best (yet)
Start with self-assessment, understand the "why" behind the method, and begin a daily journaling practice that will support you throughout the program.
MODULE #2
MOVEMENT IS MEDICINE
Restoring how your body is meant to move
Discover why movement heals — not just strengthens. Learn gentle mobility and stretching practices to safely restore your body's natural range of motion, setting the foundation for everything that follows.
MODULE #3
STRENGTH & BALANCE
Building resilience from the ground up
Build on the mobility you've restored with more intentional strength and stability work — training your body to move well and move strong.
MODULE #4
UNDERSTANDING FASCIA
Work with tension and restriction
Learn what fascia is, why it holds tension and trauma, and how targeted release work can change your pain patterns.
MODULE #5
DEEPENING THE RELEASE
Stretching, releasing, and letting go
Explore the difference between stretching and releasing, and be introduced to foam rolling and other release techniques for deeper, lasting relief.
MODULE #6
NERVOUS SYSTEM & STRESS
Shift from stress toward recovery
Understand stress physiology and why chronic stress blocks healing. Check in on your journaling practice and deepen it as a regulation tool.
MODULE #7
Rewiring the Pain Response
Changing your relationship to pain
Explore the mind-body connection and learn practical tools — breathwork, meditation, laughter, and reflection — to shift how your body experiences pain.
MODULE #8
FOOD AS MEDICINE
Support the body from the inside out
Learn nutrition fundamentals and whole-food, plant-forward eating to nourish your body and support long-term healing.
MODULE #9
SLEEP, ENVIRONMENT, & RECOVERY
Rest, restore, and reconnect with nature
Discover how sleep, your physical and social environment, and time in nature all shape your body's ability to heal.
MODULE #10
BODY AWARENESS
Develop awareness of the physical and emotional body
Build interoception — the ability to sense what's happening inside your body — and learn to recognize how emotions and stress show up physically.
MODULE #11
ENERGY & TRAUMA HEALING
Connect with your emotional and energetic body
Be introduced to energy healing practices, including Reiki and Quantum Energy Healing, and experience a guided trauma-release exercise to support emotional awareness and release.
MODULE #12
INTEGRATION
Living the method for life
Review all five pillars, celebrate your progress, and build your own personalized, sustainable maintenance plan — grounded in everything you've learned.
LIVE GROUP COACHING, Real Practice
Each week, you'll join a live group session where I teach the material for that week's pillar and walk you through hands-on techniques — movement, fascia release, breathwork, mindset work, stress management, and more — so you leave knowing exactly how to do it, not just what it is.
Between sessions, you'll put everything into practice using your homework: readings from The Reclaim Guide and guided videos from the Complete Wellness Bundle, tailored to what we just covered. You'll come back to the next session ready to share what worked, ask questions, and go deeper — supported by a group of people on the same path, working through similar challenges.
This isn't a program you watch — it's one you live, one week at a time.
I can't wait to teach, grow, and reclaim right alongside you.
I'M SHANNON.
At 18 years old, just as my professional dance career was beginning, I was diagnosed with Ankylosing Spondylitis — an autoimmune disease that would define the next 12 years of my life through on-and-off flares and medication that slowly stopped working. Determined to find a permanent solution, I turned to diet, movement, fascia work, and energy healing, and reversed my condition naturally.
That journey became my calling. I went on to earn certifications spanning Pilates, fascia release, nutrition, and energy healing — a rare, integrative blend of Eastern and Western modalities most practitioners never combine — and built the Be Well My Body™ Method from what actually worked to heal my own body.
Today, I help others do the same: get to the root of their pain, not just manage it, and reclaim a body they can trust again.
I'm Ready to Reclaim"I had chronic pain, numbness, and digestive issues, and after working with Shannon, I honestly can’t remember the last time I felt any of it."
Angela G.
"My body feels lighter, calmer, and more at ease. My aches and inflammation have noticeably decreased, and I feel far more regulated and connected in my body.”
Ellyn V.
IS THE PROGRAM RIGHT FOR YOU?
This program is for you if you've tried the usual things — medication, treatments, and specialists — and you're still waiting for something to actually stick.
Reclaim takes a multi-dimensional approach to lifestyle medicine, combining movement, fascia work, nervous system regulation, nutrition, and energy healing into one integrated plan.
Whether you're managing chronic pain, an autoimmune condition, a lifestyle-related illness, or you simply don't feel like yourself, Reclaim meets you where you are: twelve weeks of live coaching, real practice, and a community walking the same path. If you're ready to stop managing symptoms and start understanding what your body's been trying to tell you, this is for you.
Reclaim Your Body. Reclaim Your Life. Reclaim You.
3 MONTH PAYMENT PLAN
$369/month
(Regular price: $2,000 — Founding Member rate
START YOUR RECLAIM JOURNEY NOWIs my condition reversible?
Is this a substitute for medical care?
Do you have any incentives if I refer a friend?
What if I have EDS or a connective tissue disorder?
How many people will be in each group coaching session?
What if I can't make the live call?
I'm not sure how I feel about energy healing or Reiki — is this program still for me?
How much time will this take each week?
What is your refund policy?
