Reclaim: The Be Well My Body™ Method
Understand your Body. Discover What It Needs. Build a Path Forward.
You've Tried to Take Care of Your Body...
But you still don't feel like yourself.
Whether you have a diagnosis or you're still searching for answers, you know something isn't right. If any of this sounds familiar, you're in the right place.
Maybe you...
- Have seen doctors or practitioners, but still don't have a clear answer for why your body doesn't feel good
- Are managing an autoimmune condition, or symptoms that don't fully make sense even after testing
- Have more stiffness, tension, aches, or pains than you used to — and you're not sure why
- Feel like your stress lives in your body, not just your mind — but don't know how to actually release it
- Struggle with sleep, energy, or digestion that never quite resolves
- Have tried different wellness approaches — movement, treatments, or otherwise — but nothing's fully worked or stuck
- Sense there's an emotional or energetic piece to this, even if you can't quite name it
- Feel like you've tried a lot of things — but no one has helped you put all the pieces together
-
Are curious about lifestyle wellness, but don't know where to start
It’s Time For Your Body to Be Well
INTRODUCING...
Reclaim: The Be Well My Body™ Method
- A 12 Week virtual group coaching program
- Personalized Guidance
- A Plan for Healing
Built from Shannon's 25+ certifications, 1:1 work with clients, personal research, and her own natural recovery from chronic pain and an "incurable" autoimmune condition called Ankylosing Spondylitis.
I'm Ready to ReclaimFEEL BETTER IN YOUR BODY—FROM THE INSIDE OUT.
A comprehensive approach to helping you feel better in your body, manage stress, and reconnect with yourself.
- Reduce aches, pains, tension, and stiffness
- Move to reduce stress, boost energy, and build resilience
- Learn techniques to calm your nervous system and manage daily stress
- Nourish your mind, body, and soul with practical lifestyle and nutrition tools
- Shift your mindset and relationship with pain
- Explore energy healing and trauma-release practices
- Discover what works best for your body and create a personalized plan
It’s time to nurture your body in a whole new way.
LIVE GROUP COACHING, Real Practice
Each week, you’ll join a live group session where I teach that week’s Pillar and guide you through practical techniques you can use right away—from movement and fascia release to breathwork, mindset, stress management, and lifestyle wellness.
Between sessions, you’ll put what you’ve learned into practice with simple homework, guided videos, and readings from The Reclaim Guide. Then we’ll come back together to share what’s working, ask questions, and go deeper—with the support of others on the same journey.
I can't wait to teach, grow, and reclaim right alongside you.
Angela G
"I had chronic pain, numbness, and digestive issues, and after working with Shannon, I honestly can’t remember the last time I felt any of it."
Ellyn V.
"My body feels lighter, calmer, and more at ease. My aches and inflammation have noticeably decreased, and I feel far more regulated and connected in my body.”
Shanika S.
"After working with Shannon during the Reclaim 1:1, I had powerful, healing dreams that resolved things I’d carried for so long, and my husband said I was glowing."
Alex H
"Before my sessions with Shannon, I was dealing with constant shoulder and back pain and carrying a lot of anxiety...this work didn’t just ease my body, it shifted my life.”
What's Included
Healing isn't one-dimensional — it has to come from every direction: your body, your mind, your environment, your spirit. That's why I built Reclaim with enough tools to nourish every layer of your being.
12-Weeks Group Coaching
Learn practical tools and techniques directly from Shannon in a live, one-hour online session each week.
Reclaim: The Be Well My Body™ Method
5 Pillars. 14 In-Depth Topics. Dozens of Practical Tools. Your complete guide to Move, Release, Regulate, Nourish, and Connect.
Complete Wellness Bundle
20+ hours of on-demand content to put what you learn into practice. Explore everything from myofascial release and movement to breathwork, meditation, cold therapy, and more.
Pilates for Longevity
50+ Classes. On-Demand. Move Toward a Stronger, More Mobile You. Restore strength, mobility, and fascia health.
Access for the duration of the program.
I'M SHANNON.
At 18 years old, just as my professional dance career was beginning, I was diagnosed with Ankylosing Spondylitis — an autoimmune disease that would define the next 12 years of my life through on-and-off flares and medication that slowly stopped working. Determined to find a permanent solution, I turned to diet, movement, fascia work, and energy healing, and reversed my condition naturally.
That journey became my calling. I went on to earn certifications spanning Pilates, myofascial release, nutrition, and energy healing — a rare, integrative blend of Eastern and Western modalities most practitioners never combine — and built the Be Well My Body™ Method from what actually worked to heal my own body.
Today, I help others do the same: get to the root of their pain, not just manage it, and reclaim a body they can trust again.
I'm Ready to ReclaimIS THE PROGRAM RIGHT FOR YOU?
This program is for you if you've tried the usual things — medication, treatments, and specialists — and you're still waiting for something to actually stick.
Reclaim takes a multi-dimensional approach to lifestyle medicine, combining movement, fascia work, nervous system regulation, nutrition, and energy healing into one integrated plan.
Whether you're managing chronic pain, an autoimmune condition, a lifestyle-related illness, or you simply don't feel like yourself, Reclaim meets you where you are: twelve weeks of live coaching, real practice, and a community walking the same path. If you're ready to stop managing symptoms and start understanding what your body's been trying to tell you, this is for you.
Reclaim:
The Be Well My Body™ Method
Reclaim Your Body. Reclaim Your Life. Reclaim You.
Is my condition reversible?
Is this a substitute for medical care?
Do you have any incentives if I refer a friend?
What if I have EDS or a connective tissue disorder?
How many people will be in each group coaching session?
What if I can't make the live call?
I'm not sure how I feel about energy healing or Reiki — is this program still for me?
How much time will this take each week?
What is your refund policy?
