Fascia Stretch Therapy™
Release Restrictions, Regain Physical & Emotional Freedom
Fascia Stretch Therapy™ (FST) is a gentle, assisted stretching method that targets areas of deep tension in the body. By identifying where fascia is restricted, precise stretches help restore alignment, improve flexibility, and relieve pain—while you relax.
When needed, Rapid Release Therapy may also be used. This tool delivers high-speed vibration to quickly release deep muscular tension.
FST works directly with the fascia, the connective tissue that supports muscles and joints. When fascia becomes restricted from stress, injury, or repetitive movement, it can pull the body out of balance.
By releasing these restrictions, FST helps decompress joints, improve range of motion, and restore smooth, natural movement throughout the body.
Many clients report feeling looser, lighter, and significantly more mobile after a session.
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Wear comfortable clothing
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Avoid applying lotion
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Socks are optional
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Stay hydrated before and after
FST & Emotions
Fascia can hold long-standing emotions and trauma, and releasing these patterns may bring both physical relief and emotional freedom. While talk therapy works with the mind, tension can still remain stored in the body.
Hypnotist Terra Martin, with 40 years of experience, found Fascia Stretch Therapy™ to be one of the most effective methods for releasing trauma held in the fascia.
Each 55-minute session is customized to your body’s needs. When appropriate, the Rapid Release tool may also be used to help release deep tension and stored patterns.
Together, these techniques restore mobility, flexibility, and ease of movement while supporting emotional balance.
Book NowRapid Release Tool
When needed, Rapid Release Therapy may also be used within an FST session. This advanced tool uses gentle, high-speed vibration—3 to 5 times faster than a typical massage gun—to help release deep tension quickly and painlessly. You’ll feel the tissue soften and instantly restore mobility. This in combination with Fascia Stretch Therapy produces amazing results!
Click here to order your own Rapid Release product. Use code bewellmybody for a 10% discount.
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Wendy K.
"I went to Be Well My Body™ for something called Fascia Stretch Therapy. My neck, back and shoulders have been bothering me since high school (I’m 60 now), and I’ve tried a lot of things over the years. The session was almost 4 weeks ago, and I’ve had almost no pain since. I even put my new massager for neck pain up on a closet shelf yesterday because I haven’t needed it. I’m amazed and grateful. Thank you Shannon for helping me feel better."
Kat R.
“Shannon has made a life-changing difference in my back pain. After just one FST session, my disc pain is virtually gone. I’m so grateful to have found her!”
Alex H.
"Shannon’s stretching and bodywork have genuinely been life-changing for me. I leave her FST sessions feeling much better than I do after physical therapy. She loosens my shoulders before I play paddle, and I feel the difference immediately. I move better, swing freer, and play better."
Lorraine H.
"I was having pain in my shoulder joint, upper back, and neck area for months. I thought it might be arthritis. Shannon came to my house and worked on me for about 30 minutes. In just that short amount of time, I'm pain free and have way better range of motion than I've experienced in a long time. I can't believe it!
I also learned what was triggering my symptoms and she gave me homework to help prevent it from recurring. I would highly recommend Shannon/Be Well My Body™ to anyone experiencing pain or discomfort."
Stephanie M.
"I’ve done Pilates and FST with Shannon for nearly 10 years and working with her has transformed me! I have slight scoliosis and she has worked with me to improve alignment and mobility in my spine. I get much more out of my weight training workouts and can do all the activities I enjoy with many fewer injuries or aches and pains. I highly recommend Shannon — in fact I recommended her to my husband who now works with her!"
Maureen Maher, Award Winning Investigative Journalist
"As someone with chronic pain (and over the age of 50), I was looking for a program that was both challenging and flexible. I also really wanted to find a way to tie it all together with my overall physical and emotional well-being. Working with Shannon—utilizing her vast experience and knowledge, along with her insatiable desire for continuing education in new modalities—has made her much more of a guiding partner than an instructor. From Pilates and Fascia Release to Reiki and Quantum Energy Healing, this isn't just a program; it’s a pathway to a healthier, happier life."
Important Information
Policies
- There is a 24-hour cancellation policy
- Packages of 3 expire 2 months from date of purchase
- Packages of 10 expire 6 months from date of purchase
Scheduling
Sessions are available on Mondays, Wednesdays, and Fridays. Hours vary. You can schedule now or later through your account.
Location
Sessions are held in Downers Grove, IL (60515). The full address will be provided in your confirmation email.
Serving DuPage County, including: Downers Grove, Lisle, Woodridge, Willowbrook, Hinsdale, Clarendon Hills, Westmont, Elmhurst, Oak Brook, and Oak Brook Terrace.
Limited availability in Chicago’s Old Town neighborhood. Please email [email protected] for inquiries.
Fascia Stretch Therapy™
Release fascial adhesions causing physical & emotional restrictions.
$155.00 USD
Fascia Stretch Therapy™ (3 Pack)
Release fascial adhesions causing physical & emotional restrictions.
$455.00 USD
Fascia Stretch Therapy™ (10 Pack)
Release fascial adhesions causing physical & emotional restrictions.
