Fascia Stretch Therapy™
Release Restrictions, Regain Physical & Emotional Freedom
FST & Physical Discomfort
If you’re experiencing discomfort—whether in your shoulder, hip, knee, or elsewhere—Fascia Stretch Therapy™ (FST) offers a gentle, highly targeted form of assisted stretch designed to release long-held patterns of tension unique to your body. I assess where your tissue is restricted and guide your body through precise, pain-free assisted stretches that help restore natural alignment and ease of movement—while you simply relax.
When appropriate, Rapid Release Therapy may be incorporated. This advanced tool delivers high-speed vibration—3 to 5 times faster than a typical massage gun—to release deep-seated tension quickly and painlessly.
Many clients report a noticeable reduction—or even elimination—of pain, along with feeling lighter, looser, and more flexible, with improved range of motion and overall ease in their bodies.
FST works directly with the fascia, the connective tissue that supports muscles, joints, and organs. Fascia can become restricted from stress, injury, inactivity, or repetitive movement patterns, creating tightness that pulls the body out of balance. By identifying where your fascia is truly restricted and addressing those specific areas, FST helps decompress joints, release tension, and restore smooth, efficient movement throughout the body.
Before your session:-
Wear comfortable clothing
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Avoid applying lotion
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Socks are optional
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Stay hydrated before and after
FST & Emotions
Fascia can also hold long-standing emotions and trauma. Releasing these stored patterns can unlock not only physical relief but also emotional freedom. While therapies like talk therapy or hypnosis address the mind, they don’t always release tension stored in the body.
Terra Martin, a hypnotist with 40 years of experience, explored multiple bodywork techniques and found Fascia Stretch Therapy™ to be the most effective for releasing trapped emotions and trauma stored in the fascia.
Each 55-minute session is fully customized to your body’s unique needs, ensuring that every stretch and movement is safe, precise, and effective.
Martin’s research also shows that the Rapid Release tool can help the body unlock stored emotional patterns. Together, these two powerful modalities provide a complete assisted stretch experience that restores mobility, flexibility, and freedom of movement, while supporting emotional and energetic balance.
Book NowFST with Rapid Release Therapy
When needed, Rapid Release Therapy may also be used. This advanced tool uses gentle, high-speed vibration—3 to 5 times faster than a typical massage gun—to help release deep tension quickly and painlessly. You’ll feel the tissue soften and instantly restore mobility. This in combination with Fascia Stretch Therapy produces amazing results!
Click here to order your own Rapid Release product. Use code bewellmybody for a 10% discount.
Book Now
Wendy K.
"I went to Be Well My Body™ for something called Fascia Stretch Therapy. My neck, back and shoulders have been bothering me since high school (I’m 60 now), and I’ve tried a lot of things over the years. The session was almost 4 weeks ago, and I’ve had almost no pain since. I even put my new massager for neck pain up on a closet shelf yesterday because I haven’t needed it. I’m amazed and grateful. Thank you Shannon for helping me feel better."
Kat R.
“Shannon has made a life-changing difference in my back pain. After just one FST session, my disc pain is virtually gone. I’m so grateful to have found her!”
Alex H.
"Shannon’s stretching and bodywork have genuinely been life-changing for me. I don’t work on my body without her guidance anymore. She loosens my shoulders before I play paddle, and I feel the difference immediately. I move better, swing freer, and play better."
Lorraine H.
"I was having pain in my shoulder joint, upper back, and neck area for months. I thought it might be arthritis. Shannon came to my house and worked on me for about 30 minutes. In just that short amount of time, I'm pain free and have way better range of motion than I've experienced in a long time. I can't believe it!
I also learned what was triggering my symptoms and she gave me homework to help prevent it from recurring. I would highly recommend Shannon/Be Well My Body™ to anyone experiencing pain or discomfort."
Stephanie M.
"I’ve done Pilates and FST with Shannon for nearly 10 years and working with her has transformed me! I have slight scoliosis and she has worked with me to improve alignment and mobility in my spine. I get much more out of my weight training workouts and can do all the activities I enjoy with many fewer injuries or aches and pains. I highly recommend Shannon — in fact I recommended her to my husband who now works with her!"
Maureen Maher, Award Winning Investigative Journalist
"As someone with chronic pain (and over the age of 50), I was looking for a program that was both challenging and flexible. I also really wanted to find a way to tie it all together with my overall physical and emotional well-being. Working with Shannon—utilizing her vast experience and knowledge, along with her insatiable desire for continuing education in new modalities—has made her much more of a guiding partner than an instructor. From Pilates and Fascia Release to Reiki and Quantum Energy Healing, this isn't just a program; it’s a pathway to a healthier, happier life."
Important Information
Policies
- There is a 24-hour cancellation policy
- Packages of 3 expire 2 months from date of purchase
- Packages of 10 expire 6 months from date of purchase
Scheduling
Choose from either a single Fascia Stretch Therapy™ session, three pack or a ten pack (see below). Sessions are available on Mondays, Wednesdays, and Fridays. Hours vary. You can schedule now or later through your account.
Location
Sessions are held in Downers Grove, IL (60515). The full address will be provided in your confirmation email.
Serving DuPage County, including: Downers Grove, Lisle, Woodridge, Willowbrook, Hinsdale, Clarendon Hills, Westmont, Elmhurst, Oak Brook, and Oak Brook Terrace.
Limited availability in Chicago’s Old Town neighborhood. Please email [email protected] for inquiries.
Fascia Stretch Therapy™
Release fascial adhesions causing physical & emotional restrictions.
$155.00 USD
Fascia Stretch Therapy™ (3 Pack)
Release fascial adhesions causing physical & emotional restrictions.
$455.00 USD
Fascia Stretch Therapy™ (10 Pack)
Release fascial adhesions causing physical & emotional restrictions.
