Mindful Movement

Available for ages 7-young adult, these 55 minute 1:1 sessions focus on proper technique, alignment, and body awareness to support injury prevention and confident movement. I specialize in explaining correct muscle usage in a way dancers can easily understand and apply, helping them build a strong, safe foundation for dance.

Beyond Technique: Physical & Emotional Support for Dancers

Physical Well-Being
If your dancer is experiencing aches or pains, I’ll guide him or her through self-care strategies and techniques to help relieve discomfort and prevent it from returning. Often, pain stems from fascial adhesions within the tissues that can be released to restore comfort and mobility. I recommend Fascia Stretch Therapy™ combined with Rapid Release Therapy to help eliminate deep fascial adhesions that may be limiting range of motion.

Private foam rolling lessons are also highly recommended so dancers can learn how to care for their bodies—not just while they’re dancing, but for life. You can also purchase the Foam Rolling Mastery Bundle, which includes everything you need to know about rolling from head to toe—a library of approximately 50 on-demand videos for easy, guided practice.

Emotional Well-Being
Dancers are often their own toughest critics. I offer custom Mind-Body Harmony sessions designed to help dancers express themselves, develop a positive mindset, and foster a healthy body image. We also discuss self-care practices and energy healing can be incorporated to promote deep relaxation, restoration, and overall well-being.

Session Options include:
Ballet
Pre-Pointe/Beginner Pointe
Jazz
Musical Theater
Strength & Conditioning
Floor Barre
Pilates for Dancers
Foam Rolling for Dancers
Custom Session: Mind-Body Harmony for Dancers

Important Information

POLICIES

• There is a 24-hour cancellation policy
• Packages of 10 expire 6 months from date of purchase

Booking
Once you’ve purchased, you’ll be able to schedule your session and will also receive an email to set up your account. If you schedule through your account, you’ll be prompted to choose a location—please select Hinsdale Dance Academy (645 Blackhawk Drive, Westmont, IL 60559).  You’ll also be able to include any details, notes, or the genre/focus you’d like. Sessions are available on Mondays, Wednesdays, and Fridays.

Location
Hinsdale Dance Academy 
645 Blackhawk Drive,
Westmont, IL 60559