Craniosacral Therapy (CST) is a gentle, hands-on bodywork technique designed to help your body relax, restore balance, and support natural healing. CST focuses on the craniosacral system, which includes the membranes and fluid that protect your brain and spinal cord.

Using a very light touch—about the weight of a nickel—restrictions and tension are released, helping your central nervous system function more efficiently. This gentle therapy can also support other areas of the body including muscles, joints, digestion, breathing, and circulation.

CST can incorporate elements of subtle energy work, similar to Reiki, to calm the body on both a physical and energetic level, providing a deeper sense of relaxation and holistic healing.

This therapy can support recovery from stress, anxiety, and other physical or emotional challenges, helping your body activate its natural ability to heal while also preventing future health issues.

Many clients find relief from:

• Headaches
• Neck and back pain
• Sleep problems
• Chronic pain
• Nervous system disorders
• Concussions
• Stress
• And more

During a 55-minute Craniosacral Therapy session, you may notice your body relaxing deeply as subtle changes take place. CST is a peaceful, restorative approach that resets the nervous system, relieves tension, and enhances overall well-being.

Servicing DuPage County, IL: Downers Grove, Lisle, Woodridge, Willowbrook, Hinsdale, Clarendon Hills, Westmont, Elmhurst, Oak Brook, Oak Brook Terrace

*Servicing Chicago’s Old Town neighborhood.