If you’re dealing with aches, stiffness, or limited movement and feel like your health is off track, The Pain-Free Living Playbook shows you how to take control. Drawing from research-backed approaches and from my own 12-year medication-free remission from autoimmune disease, this all-in-one guide shares proven lifestyle strategies for whole-self healing—mind, body, and spirit.

Note: If you have EDS or a connective tissue disorder, the Pain-Free Living Starter Bundle combined with the Consultation may be a better fit.

Important Note

To get the most out of this consultation, the Pain-Free Living Playbook and Workbook are required, as we will be building your plan using these resources. If you don’t already have them, you can purchase them separately—or choose one of the bundled options that includes everything you need.

Examples of Chronic Pain

• Unexplained pain in an area of the body that won’t heal
• Pain that bounces around in various places
• Muscle pain that won’t go away
• Joint pain or stiffness
• Pain that comes during certain movements
• Pain that comes and goes but never fully resolves
• Nerve-related pain (burning, tingling, or shooting sensations)
• Back or neck pain from long-term tension or posture issues
• Headaches or migraines that persist over time
• Abdominal or pelvic pain with no clear medical cause
• Widespread pain or body aches that don’t match a specific injury

Examples of Lifestyle-Related Conditions

• Chronic stress and burnout
• Fatigue or low energy
• Insomnia or poor sleep quality
• High blood pressure or cholesterol
• Digestive issues (bloating, constipation, reflux)
• Hormonal imbalances (PMS, perimenopause symptoms, thyroid issues)
• Autoimmune disorders
• Anxiety or mood imbalances related to stress or inflammation
• Chronic inflammation or low-grade pain 
• and more!

The Pain-Free Living Playbook 

• 14 lifestyle categories grounded in 12+ years of Eastern & Western healing

• Reduce chronic pain, restore vitality, and strengthen your mind–body connection

• Methods that guided my own autoimmune healing journey

• Designed for anyone navigating poor health, chronic pain, or lifestyle challenges

• Instantly delivered via email—start transforming your health today

The Pain-Free Living Workbook

• Guides you through personalized reflection questions to uncover insights into root causes

• Helps you explore how emotions held in the body may show up as tension or symptoms

• Brings clarity and awareness to the mind 

• Creates a holistic system of healing—mind and body working together

• Delivered instantly via email so you can begin your journey immediately

Pain-Free Living Consultation

Your Healing Journey, Personalized

Your healing journey is unique—so your plan should be too. In this virtual 1:1 session, we’ll create a personalized roadmap to help you break free from chronic pain and restore balance naturally. You’ll walk away with clarity, practical tools, and a customized plan you can begin using right away.

What We’ll Cover:

• Personalized roadmap: Focus on the areas most relevant to your Playbook and Workbook insights

• Step-by-step guidance: Walkthrough of your action plan so you can put it into practice immediately

• Energy work: Energy healing and trauma release (if applicable) for a deeply restorative experience

Clients Report:

• Feeling lighter, calmer, and more energized

• Experiencing reduced—or even completely eliminated—inflammation and pain

Please allow up to 90 minutes for the session.

✨The Pain-Free Living Complete Wellness Bundle ✨

This is the most comprehensive healing bundle, supporting you from every angle to restore your health. Included:

• Playbook + Workbook: Comprehensive guide and companion for personalized reflection and lifestyle wellness

• 1:1 In-Person Consultation: Tailored guidance to create your own action plan

• 20+ hours of on-demand content: Step-by-step videos that bring the Playbook techniques to life

Plus, ongoing benefits:

• Targeted tools for immediate relief: Access practices anytime discomfort arises

• Supports long-term transformation: Promote healing, reduce pain, and strengthen mind–body connection

Note: If you have EDS or a connective tissue disorder, the Pain-Free Living Starter Bundle combined with the Consultation may be a better fit.

Important Information

PLEASE NOTE
There is a 24-hour cancellation policy.

Scheduling
Consultations are in Downers Grove, IL. You’ll receive a scheduling email with all the details after booking. Sessions are available on Mondays, Wednesdays, and Fridays.

Chicago Option
If you’re interested in scheduling a session at Centered on North (Chicago, IL), please email [email protected], as availability at that location is very limited.

Take Back Control & Start Living Pain-Free