Reclaim 1:1Â
The Be Well My Body™ Method
A personalized path to healing: work through the full Reclaim toolkit at your own pace, then meet with me for a 1:1 session to build a plan tailored to your body and your story. No groups, no fixed schedule — just focused, one-on-one support rooted in the same method that helped me heal my own body.
I'm Ready to Reclaim My BodyIs This You?
You don't need a diagnosis to know something feels off. If any of this sounds familiar, you're in the right place.
You might be dealing with chronic pain if you...
- Live with pain that flares without warning, and no one's fully explained why
- Have tried medication, physical therapy, or specialists — with limited lasting relief
- Feel like your body has become unpredictable, and you're tired of working around it
- Have been told "it's just something you'll have to live with"
- And more.
You might be living with a lifestyle-related condition if you...
- Feel wiped out, wired, or both — and can't remember the last time you felt rested
- Struggle with sleep, digestion, or energy that never quite resolves
- Notice your stress feels like it's living in your body, not just your mind
- Sense that something's imbalanced, even if bloodwork looks "normal"
- And more.
Your Path to Whole-Self Healing
If your body feels off — whether through chronic pain, an autoimmune condition, a lifestyle-related illness, or simply not feeling like yourself — the Be Well My Body™ Method offers a clear, research-informed, self-guided path forward.
After over a decade of relying on medication, I naturally reversed my own autoimmune disease (Ankylosing Spondylitis) through the very lifestyle changes this Method is built on. The Reclaim Guide distills those same trusted strategies, and more, for whole-self healing — mind, body, and spirit. The companion Workbook goes deeper, offering self-assessment tools, practical exercises, and guided reflection on the topics covered in the Guide, so you can apply what you learn directly to your own body and story.
The Reclaim Guide
Your complete guide to whole-self healing — grounded in 12+ years of Eastern and Western practices, and the same methods that guided my own recovery from autoimmune disease.
- 14 in-depth categories covering everything from fascia and nutrition to mindset and energy healing
- Reduce chronic pain, restore vitality, and reconnect mind, body, and spirit
- Built from real experience — not theory, but the exact practices that supported my own healing journey
- For anyone navigating chronic pain, autoimmune conditions, or simply not feeling like themselves
Delivered instantly via email — begin your journey today.
The Reclaim Workbook
Your hands-on companion to The Reclaim Guide — where insight becomes action.
- Self-assessment tools to measure your stress, sleep, movement, and more — so you know exactly where to focus
- Guided reflection questions to uncover root causes and explore how emotions held in the body show up as tension or symptoms
- Step-by-step techniques — including breathwork and nervous system exercises — to practice as you go
- A holistic system of healing, bringing mind and body into the same conversation
(Delivered instantly via email.)
The Complete Wellness Bundle 🎥
Everything you need to reclaim your body, at your own pace — 20+ hours of on-demand content, built from what actually worked to heal mine.
What's Inside:
- Foam Rolling (Levels 1 & 2): Head-to-toe, pre-recorded routines to release tension and restore mobility
- 8 Pilates classes: Build strength, flexibility, and body awareness at your own pace
- 4 stretching classes + Â a targeted stretching series: Restorative movement to ease tightness and support recovery
- 11 mindfulness & meditation lessons: Calm the nervous system and cultivate present-moment awareness
- 9 breathwork lessons: Tools to regulate stress and support healing from the inside out
- Cold therapy training: Step-by-step guidance to safely build resilience and reduce inflammation
- Bonus content: The power of plants, dairy's effect on health, and a guided lymphatic drainage routine
Across 7 wellness modalities, this is your complete on-demand toolkit — ready whenever you need it, wherever you are.
(Delivered instantly — start anytime.)
Reclaim 1:1 Consultation
Your Healing Journey, Personalized
Your healing journey is unique — so your plan should be too. In this virtual 1:1 session, we'll build a personalized roadmap to help you address chronic pain, autoimmune symptoms, or lifestyle-related imbalance, and restore balance naturally. You'll walk away with clarity, practical tools, and a customized plan you can begin using right away.
What We'll Cover:
- Personalized roadmap: Focused on the areas most relevant to your Guide and Workbook insights
- Step-by-step guidance: A walkthrough of your action plan, so you can put it into practice immediately
- Energy work (if applicable): Energy healing and trauma release for a deeply personalized, restorative experience — often where the most meaningful shifts happen
What Clients Often Experience:
- Reduced tension, inflammation, or pain
- Feeling lighter, calmer, and more energized
- Renewed hope and reduced anxiety
- A clearer sense of what to do next
Individual experiences vary.Â
Angela G.
"I had chronic pain, numbness, and digestive issues, and after doing the Pain-Free Living Consultation with Shannon, I honestly can’t remember the last time I felt any of it. It works—schedule with her."
Ellyn V.
“After a 1:1 session with Shannon, my body feels lighter, calmer, and more at ease. My aches and inflammation have noticeably decreased, and I feel far more regulated and connected in my body.”
Sara V.
"I’d been dealing with unexplained pain for months, and it was only getting worse. Multiple practitioners and tests didn’t help—but after working with Shannon, we got to some deeper root causes. My pain is now nearly gone. She restored my hope and gave me a clear understanding of how pain manifests in the body. I’m forever grateful."
Alex H.
“Before my session with Shannon, I was dealing with constant shoulder and back pain and carrying a lot of anxiety. The very next day, I had an epiphany that changed my life—I realized I was unhappy with my current job. Something about this session brought the truth to the surface. I made a career change, and within a couple of weeks, I became completely free from chronic pain and couldn’t be happier. I can’t recommend Shannon enough—this session didn’t just ease my body, it shifted my life.”
Lila H.
"The Pain-Free Living consultation refreshed my approach to mind-body alignment. I’m eating better, noticing habits, and making small changes that help me feel better every day."
Shanika S.
"I felt light as a feather after our consultation—cooking, dancing, and full of energy. I even had powerful, healing dreams that resolved things I’d carried for so long, and my husband said I was glowing."
Frequently Asked Questions
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What type of Western techniques will I learn?
What type of Eastern techniques will I learn?
What's Inside the Complete Wellness Bundle?
Is my condition reversible?
Reclaim Your Body. Reclaim Your Life. Reclaim You.
Whether you're ready to explore on your own, dive into the full toolkit, or work with me personally — every path leads back to the same goal: understanding why you don't feel your best, and finally having a plan to feel better, in your body, your mind, and your life.
Reclaim Self-Study
Included:Â
- The Reclaim Guide
- The Reclaim Workbook
$99.00 USD
Reclaim Self-Study Plus
Included:Â
- The Reclaim Guide
- The Reclaim Workbook
- The Complete Wellness Bundle 🎥— 20 hours of on demand content to help you feel your best from the inside out.
$369.00 USD
Reclaim 1:1 Consultation
Included:
- The Reclaim Guide
- The Reclaim Workbook
- The Complete Wellness Bundle 🎥
- 1:1 Consultation
$497.00 USD
Reclaim Check-In Session
 Included:
- Continued 1:1 guidance to keep you moving forward with the Be Well My Body™ Method.
$140.00 USD
Before You BookÂ
PLEASE NOTE
There is a 24-hour cancellation policy for consultations.
Scheduling
Consultations are in Downers Grove, IL. You’ll receive a scheduling email with all the details after booking. Sessions are available on Mondays, Wednesdays, and Fridays.
Chicago Option
If you’re interested in scheduling a session at Centered on North (Chicago, IL), please email [email protected], as availability at that location is very limited.
