Your healing journey is unique, and your plan should be too. In this 1:1 consultation, we’ll create a personalized roadmap designed to reduce chronic pain, relieve discomfort, and help you reclaim your well-being naturally. Together, we’ll identify what your body and lifestyle may be missing, then incorporate powerful Eastern and Western healing techniques to restore balance from the inside out.

This session is ideal for those managing long-term pain or lifestyle-related conditions. Research shows up to 95% of disease is linked to lifestyle factors, making the right strategy essential for lasting pain relief. You’ll leave with clear guidance, practical tools, and a customized plan you can start using immediately—helping you move forward with strength, vitality, and confidence.

Topics include nutritional strategies to reduce inflammation, stress and lifestyle factors that influence pain, and holistic approaches like cold therapy, fascia release, and movement to manage discomfort. You’ll also explore the role of mindset, sleep, and emotional health in recovery, along with tools such as meditation, mindfulness, and nervous system reset techniques to restore energy flow and balance.

Maximize your results! Scroll down to learn about our upgraded Bundle offer, which includes Be Well My Body On-Demand resources to enhance your recovery.

As an added bonus, you’ll receive...

The Pain-Free Living Guide

This 82-page Pain-Free Living Guide is your personal toolkit for lasting wellness. Packed with actionable strategies, insights, and practices, this guide lets you revisit and apply the techniques anytime on your journey to vibrant health. These are the exact methods that transformed my body, restored my energy, and put my autoimmune disease into remission—giving you the roadmap to reclaim your health and vitality. This is everything I wish I knew when starting my healing journey.

Upgrade Now to Deepen Your Results & Transformation 

✨The Pain-Free Living Bundle ✨

The Pain-Free Living Bundle is your complete wellness experience. With this package, you’ll receive a 1:1 consultation and the Pain-Free Living Guide, plus you’ll unlock the Complete Wellness Bundle—20 hours of on-demand content that brings the techniques from your consultation and guide to life.

Don’t miss your chance to enhance your recovery with these easy-to-follow videos. Whenever discomfort arises, you’ll be able to access targeted practices to ease pain in the moment and support long-term relief. These tools can lead to powerful, life-changing results—for you and everyone around you. Start your healing journey today.

Important Information

PLEASE NOTE
There is a 24-hour cancellation policy.

Scheduling
Consultations are virtual. You can schedule now or later through your account. Sessions are available on Mondays, Wednesdays, and Fridays.

Chicago Option
If you’re interested in scheduling a session at Centered on North (Chicago, IL), please email [email protected], as availability at that location is very limited.

Take Back Control & Start Living Pain-Free