Your healing journey is unique, and your plan should be too. In this 1:1 consultation, we’ll create a personalized roadmap designed to reduce chronic pain, feel more at ease, and help you reclaim your well-being naturally. 

Together, we’ll discuss what you might be overlooking, what to focus on more deeply, and how to best apply The Pain-Free Living Playbook to your lifestyle. If you have a history of trauma, we can incorporate trauma-release work, and there is also an opportunity for energy healing during the session. This option is perfect for those who want both specific guidance and personalized healing.

This session is ideal for those managing long-term pain or lifestyle-related conditions. Research shows that up to 95% of disease is linked to lifestyle factors, making the right strategy essential for lasting pain relief. You’ll leave with clear guidance, practical tools, and a customized plan you can begin using immediately—helping you move forward with strength, vitality, and confidence.

Important Note

To get the most out of this consultation, the Pain-Free Living Playbook and Workbook are required, as we will be building your plan using these resources. If you don’t already have them, you can purchase them separately—or choose one of the bundled options that includes everything you need.

Examples of Chronic Pain

• Unexplained pain in an area of the body that won’t heal
• Pain that bounces around in various places
• Muscle pain that won’t go away
• Joint pain or stiffness
• Pain that comes during certain movements
• Pain that comes and goes but never fully resolves
• Nerve-related pain (burning, tingling, or shooting sensations)
• Back or neck pain from long-term tension or posture issues
• Headaches or migraines that persist over time
• Abdominal or pelvic pain with no clear medical cause
• Widespread pain or body aches that don’t match a specific injury

Examples of Lifestyle-Related Conditions

• Chronic stress and burnout
• Fatigue or low energy
• Insomnia or poor sleep quality
• High blood pressure or cholesterol
• Digestive issues (bloating, constipation, reflux)
• Hormonal imbalances (PMS, perimenopause symptoms, thyroid issues)
• Autoimmune disorders
• Anxiety or mood imbalances related to stress or inflammation
• Chronic inflammation or low-grade pain 
• and more!

Your Wellness Toolkit...

The Pain-Free Living Playbook & Workbook

The Pain-Free Living Playbook is your toolkit for lasting wellness. Packed with more than a dozen lifestyle strategies drawn from over a decade of study in both Eastern and Western healing, it guides you in reducing chronic pain, restoring vitality, and strengthening the mind-body connection naturally.

The Pain-Free Living Workbook, a companion to the Playbook, helps you dive deeper through personalized reflection questions, offering insight into the possible root causes of your condition. Because the mind and body function as one interconnected system, the workbook is designed to help you better understand that relationship and how it influences your health.

These are the very methods that supported my own healing journey with autoimmune disease—and they’re designed to help anyone navigating poor health, chronic pain, or lifestyle-related conditions.

Think of it as enrolling in Lifestyle Wellness School—a transformative learning experience that empowers you to understand and care for your body on every level. Don’t wait another minute—take back the driver’s seat of your health and well-being today.

Unlock Your Full Potential...

✨The Pain-Free Living Complete Wellness Bundle ✨

This is the most comprehensive package. The Pain-Free Living Complete Wellness Bundle includes everything you need. With this package, you’ll receive the Pain-Free Living Playbook and Workbook, plus the 1:1 In-Person Consultation. You’ll also unlock exclusive access to The Complete Wellness Bundle—20+ hours of on-demand content that brings the techniques from your Playbook to life.

Don’t miss your chance to enhance your recovery with these easy-to-follow videos. Whenever discomfort arises, you’ll be able to access targeted practices to ease pain in the moment and support long-term relief. These tools can lead to powerful, life-changing results—for you and everyone around you. Start your healing journey today.

Note: If you have EDS or a connective tissue disorder, the Pain-Free Living Starter Bundle combined with the Consultation may be a better fit.

Important Information

PLEASE NOTE
There is a 24-hour cancellation policy.

Scheduling
Consultations are in Downers Grove, IL. You can schedule now or later through your account. Sessions are available on Mondays, Wednesdays, and Fridays.

Chicago Option
If you’re interested in scheduling a session at Centered on North (Chicago, IL), please email [email protected], as availability at that location is very limited.

Take Back Control & Start Living Pain-Free