Your healing journey is unique, and your plan should be too. In this virtual 1:1 consultation, we’ll create a personalized roadmap designed to reduce chronic pain, relieve discomfort, and help you reclaim your well-being naturally. Together, we’ll identify what your body and lifestyle may be missing, then incorporate powerful Eastern and Western healing techniques to restore balance from the inside out.

This session is ideal for those managing long-term pain or lifestyle-related conditions. Research shows up to 95% of disease is linked to lifestyle factors, making the right strategy essential for lasting pain relief. You’ll leave with clear guidance, practical tools, and a customized plan you can start using immediately—helping you move forward with strength, vitality, and confidence.

Topics include nutritional strategies to reduce inflammation, stress and lifestyle factors that influence pain, and holistic approaches like cold therapy, fascia release, and movement to manage discomfort. You’ll also explore the role of mindset, sleep, and emotional health in recovery, along with tools such as meditation, mindfulness, and nervous system reset techniques to restore energy flow and balance.

Maximize your results!

Scroll down to learn about our UPGRADED BUNDLE OFFER, which includes Be Well My Body™ On-Demand resources to enhance your recovery.

Note: If you have EDS or a connective tissue disorder, the Pain-Free Living Playbook Consultation may be a better fit than the Pain-Free Living Bundle.

Examples of Chronic Pain

• Unexplained pain in an area of the body that won’t heal
• Pain that bounces around in various places
• Muscle pain that won’t go away
• Joint pain or stiffness
• Pain that comes during certain movements
• Pain that comes and goes but never fully resolves
• Nerve-related pain (burning, tingling, or shooting sensations)
• Back or neck pain from long-term tension or posture issues
• Headaches or migraines that persist over time
• Abdominal or pelvic pain with no clear medical cause
• Widespread pain or body aches that don’t match a specific injury

Examples of Lifestyle-Related Conditions

• Chronic stress and burnout
• Fatigue or low energy
• Insomnia or poor sleep quality
• High blood pressure or cholesterol
• Digestive issues (bloating, constipation, reflux)
• Hormonal imbalances (PMS, perimenopause symptoms, thyroid issues)
• Autoimmune disorders
• Anxiety or mood imbalances related to stress or inflammation
• Chronic inflammation or low-grade pain 
• and more!

Also included...

The Pain-Free Living Playbook & Workbook

You’ll also receive the  Pain-Free Living Playbook—your toolkit for lasting wellness. Packed with 14 lifestyle strategies drawn from over 12 years of study in both Eastern and Western healing, it guides you in reducing chronic pain, restoring vitality, and strengthening the mind-body connection naturally.

You’ll also get a companion workbook that helps you dive deeper through personalized reflection questions, offering insights into the possible root causes of your condition.

These are the very methods that supported my own healing journey with autoimmune disease—and they’re designed to help anyone navigating poor health, chronic pain, or lifestyle-related conditions.

Think of it as enrolling in Lifestyle Wellness School—a transformative learning experience that empowers you to understand and care for your body on every level. Don’t wait another minute—take back the driver’s seat of your health and well-being today.

Scroll down to see the UPGRADED BUNDLE OFFER!

Upgrade to Deepen Your Results & Transformation 

✨The Pain-Free Living Bundle ✨

The Pain-Free Living Bundle is your complete wellness experience. With this package, you’ll receive a 1:1 consultation, the Pain-Free Living Playbook, the Pain-Free Living Workbook, plus you’ll unlock The Complete Wellness Bundle—20 hours of on-demand content that brings the techniques from your consultation and guide to life.

Don’t miss your chance to enhance your recovery with these easy-to-follow videos. Whenever discomfort arises, you’ll be able to access targeted practices to ease pain in the moment and support long-term relief. These tools can lead to powerful, life-changing results—for you and everyone around you. Start your healing journey today.

Note: If you have EDS or a connective tissue disorder, the Pain-Free Living Playbook Consultation may be a better fit than the Pain-Free Living Bundle.

Important Information

PLEASE NOTE
There is a 24-hour cancellation policy.

Scheduling
Consultations are virtual. You can schedule now or later through your account. Sessions are available on Mondays, Wednesdays, and Fridays.

Take Back Control & Start Living Pain-Free