Pain-Free Living Consultation

Whole-Self Healing: Mind, Body & Spirit

Book a private session and learn evidence-based tools to help you break free from chronic pain and reclaim your well-being. We’ll explore powerful Eastern and Western healing techniques that restore the body from the inside out—ideal for those managing long-term pain or lifestyle-related conditions. With up to 95% of disease linked to lifestyle factors, this session offers the support and strategy you need to make lasting, transformative change.

Topics include:

• Nutritional tips to reduce inflammation
• The role of stress and disease
• How cold therapy can build resilience against stress
• The power of fascia-release work
• The importance of movement
• Central Nervous System reset techniques
• How mindset can influence the body
• The importance of sleep
• How unresolved trauma can be impact the body 
• Restoring the flow of energy within the body using various methods
  
• The power of meditation and more!

Disclaimer: I am not a medical doctor and do not offer medical advice. I do share research-supported tools and holistic approaches designed to help you reduce pain, restore vitality, and elevate your quality of life. These are the same techniques that supported my own healing journey—initially, and again through the hormonal shifts of each unique postpartum phase. Each method worked on a different level and continues to support me to this day. When integrated, these practices can lead to powerful, life-changing results—for you and those around you.

PLEASE NOTE:
There is a 24 hour cancellation policy.

Sessions take place in Downers Grove, IL 60515. The full address will be included in your follow-up confirmation email. When you arrive, please ring the doorbell at the lower-level side entrance next to the parking area—no more than 5 minutes before your session. 

If you’re interested in scheduling a session at Centered on North (Chicago, IL), please email [email protected] as availability at that location is very limited. For more flexible scheduling, consider booking a virtual Pain-Free Living Consultation instead.