Prevent Pain. Prevent Injury.
The Foam Rolling Mastery Bundle helps dancers release deep tension, increase flexibility, and prevent injury with simple foam rolling and myofascial release techniques. Ages 8+.
One of the biggest reasons dancers have pain isn’t a lack of stretching — it’s muscle knots (fascial adhesions).
When fascia gets sticky, muscles can’t glide.
Stretching it is like pulling on a ribbon tied in knots — more force just creates more tension.
Myofascial release unties the knots so muscles can glide and lengthen properly — leading to higher extensions, cleaner lines, smoother turns, and less pain.
Purchase Bundle Now
Tanya K.
"My daughter was struggling with hip pain, so we tried Shannon’s foam rolling course. She didn’t realize how much she needed it! Her pain went away so quickly that I’m now hooked on foam rolling as a runner too. We’re so grateful!"
Olive J.
"When I had shoulder pain and could barely lift my arm, Ms. Shannon identified the issue in less than two minutes. She released the tight muscle, and I was pain-free — I couldn’t believe it.
I decided to get her course, and now I know exactly what to do when pain shows up in certain areas of my body. I’m not scared I’ll miss class or rehearsals anymore because I have the tools to fix it."
Nicole W.
"My daughter loves dance but was struggling with tightness in her feet and calves that was causing pain in class. Shannon’s video's guided her through a targeted rolling routine. While it has only been a short couple of weeks, my daughter has seen firsthand the profound benefits of incorporating this into her daily practice."
Andrea G.
"Shannon has done such an amazing job with all of her foam rolling videos. The videos are very detailed and easy to follow. They have taught my 9 year old daughter how to stretch and foam roll on her own. My daughter is more aware of her body and understands what she needs to do to take care of herself as an athlete. I am amazed at the impact its had on my daughter’s performances."
What You’ll Get
- Foam Rolling Level 1 MasterCourse
- Foam Rolling Level 2 MasterCourse
- 49 Easy-to-follow videos to roll your entire body out head to toe
- Individual videos for each body area so you can target exactly where you’re tight and don’t have to miss class or rehearsal
- Gain immediate, ongoing streaming access upon purchase
The Benefits of Foam Rolling
-
Relieve aches and pains from training
-
Improve circulation for faster recovery
-
Increase joint range for deeper pliés
-
Release stress and stored tension
-
Boost balance and coordination
-
Improve shock absorption for jumps and landings
-
Increase feel-good hormones — so you feel lighter, stronger, and happier
Why is Foam Rolling Important?
-
Fascia is a thin layer of tissue that wraps around your muscles and helps them move smoothly.
-
When you dance a lot, fascia can get tight or “sticky.”
-
Tight fascia can cause soreness, stiffness, poor posture, and even pain.
-
Foam rolling and myofascial release help loosen tight spots and improve movement.
-
Better circulation helps your body recover faster after class and rehearsals.
-
Taking care of your fascia helps you stay strong, flexible, and less likely to get injured.
-
Healthy fascia helps you jump higher, turn smoother, and move with more control.
Meet Your Instructor
Shannon Hershman, former professional dancer and founder of Be Well My Body™, is a dance teacher, certified BASI Pilates instructor and Fascial Stretch Therapist with over 25 years of teaching experience and more than two dozen certifications.
She helps dancers overcome pain and teaches them how to care for their bodies with confidence and compassion.
Her dances and choreography have earned numerous awards across Chicagoland, placed in the top 12 at YAGP regionals, and were selected for the Youth America Grand Prix Finals in 2025.
Purchase Bundle Now
