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Complete Wellness Bundle Content

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Be Well My Body

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Foam Rolling Level 1

To Release Fascial Adhesions (or “Knots”) That Are Limiting Your Range of Motion and Creating Stress

Shannon Hershman, founder of Be Well My Body, is with 2 foam rollers welcoming you to Foam Rolling Level 1 course.

Shannon Hershman, founder of Be Well My Body, side bends in the Foam Rolling Level 1 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the back and neck in the Foam Rolling Level 1 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the biceps in the Foam Rolling Level 1 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the calves in the Foam Rolling Level 1 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the feet in the Foam Rolling Level 1 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the fibularis muscles in the Foam Rolling Level 1 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the forearms in the Foam Rolling Level 1 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the gluteals in the Foam Rolling Level 1 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the hamstrings in the Foam Rolling Level 1 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the hamstrings another way in the Foam Rolling Level 1 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the hands in the Foam Rolling Level 1 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the inner thighs in the Foam Rolling Level 1 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the IT band in the Foam Rolling Level 1 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the lats in the Foam Rolling Level 1 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the neck in the Foam Rolling Level 1 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the pecs in the Foam Rolling Level 1 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the QL in the Foam Rolling Level 1 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the quadriceps in the Foam Rolling Level 1 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the TFL & Rotators in the Foam Rolling Level 1 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the tibialis anterior in the Foam Rolling Level 1 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the triceps in the Foam Rolling Level 1 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the waistline in the Foam Rolling Level 1 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the waistline for diastasis in the Foam Rolling Level 1 course.

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Foam Rolling Level 2

To Release Fascial Restrictions (or ‘Knots’) on a Deeper Level While Restoring Emotional Freedom

Shannon Hershman, founder of Be Well My Body, welcomes you to the Foam Rolling Level 2 course. She’s surrounded by foam rolling equipment.

Shannon Hershman, founder of Be Well My Body, foam rolls the back in the Foam Rolling Level 2 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the biceps in the Foam Rolling Level 2 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the calves in the Foam Rolling Level 2 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the calves without equipment in the Foam Rolling Level 2 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the feet in the Foam Rolling Level 2 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the fibularis muscle in the Foam Rolling Level 2 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the forearms in the Foam Rolling Level 2 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the forearms with Roflex in the Foam Rolling Level 2 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the gluteals in the Foam Rolling Level 2 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the hamstrings with a ball in the Foam Rolling Level 2 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the hamstrings on a bench in the Foam Rolling Level 2 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the inner thighs in the Foam Rolling Level 2 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the IT band in the Foam Rolling Level 2 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the lats in the Foam Rolling Level 2 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the neck & shoulders with a Theracane in the Foam Rolling Level 2 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the pectoral muscles in the Foam Rolling Level 2 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the psoas in the Foam Rolling Level 2 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the QL (quadratus lumborum) in the Foam Rolling Level 2 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the quadriceps in the Foam Rolling Level 2 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the rotator cuff in the Foam Rolling Level 2 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the TFL & Deep Rotators in the Foam Rolling Level 2 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the tibialis anterior in the Foam Rolling Level 2 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the trapezius muscle in the Foam Rolling Level 2 course.

Shannon Hershman, founder of Be Well My Body, foam rolls the triceps in the Foam Rolling Level 2 course.

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Stretching

To Maintain Free-Moving Fascia and Enhance Your Flexibility

Shannon Hershman, founder of Be Well My Body, on a yoga mat with blocks and a strap. This is from the Be Well My Body Stretching course.

Shannon Hershman, founder of Be Well My Body, demonstrating a gluteal assessment and stretch from the Be Well My Body Stretching course.

Shannon Hershman, founder of Be Well My Body, demonstrating a QL assessment and stretch from the Be Well My Body Stretching course.

Shannon Hershman, founder of Be Well My Body, demonstrating a hip flexor assessment and stretch from the Be Well My Body Stretching course.

Shannon Hershman, founder of Be Well My Body, demonstrating a lat assessment and stretch from the Be Well My Body Stretching course.

Shannon Hershman, founder of Be Well My Body, demonstrating the core four routine from the Be Well My Body Stretching course.

Shannon Hershman, founder of Be Well My Body, demonstrates a side-bend stretch from a 25 minute stretching class—part of the Be Well My Body Stretching course.

Shannon Hershman, founder of Be Well My Body, demonstrates a forward fold from a 25 minute stretching class—part of the Be Well My Body Stretching course.

Shannon Hershman, founder of Be Well My Body, demonstrates a spinal twist stretch from a 30 minute stretching class—part of the Be Well My Body Stretching course.

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Pilates Mat

For Building Strength and Body Awareness

*Sold exclusively in The Complete Wellness Bundle.

Shannon Hershman, founder of Be Well My Body, welcomes you to the Pilates Mat course, part of the Complete Wellness Bundle.

Shannon Hershman, founder of Be Well My Body, demonstrates an arm fly exercises. This is part of the Pilates Mat course within the Complete Wellness Bundle.

Shannon Hershman, founder of Be Well My Body, does a foam roller workout in the Pilates Mat course, part of the Complete Wellness Bundle.

Shannon Hershman, founder of Be Well My Body, does a fitness ball workout in the Pilates Mat course, part of the Complete Wellness Bundle.

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Mindfulness & Meditation

For Creating a Strong and Healthy Energy Flow

*Sold exclusively in The Complete Wellness Bundle.

Shannon Hershman, founder of Be Well My Body, welcomes you to the Mindfulness & Meditation course, part of the Complete Wellness Bundle.

Shannon Hershman, founder of Be Well My Body, discusses the importance of meditation within the Mindfulness & Meditation course, part of the Complete Wellness Bundle.

Shannon Hershman, founder of Be Well My Body, demonstrates feeling your energy field in the Mindfulness & Meditation course, part of the Complete Wellness Bundle.

Shannon Hershman, founder of Be Well My Body, demonstrates a 15 minute self-reiki session in the Mindfulness & Meditation course, part of the Complete Wellness Bundle.

Shannon Hershman, founder of Be Well My Body, demonstrates a 10 minute Byosen scan in the Mindfulness & Meditation course, part of the Complete Wellness Bundle.

Be Well My Body’s Chakra Affirmations in the Mindfulness & Meditation course, part of the Complete Wellness Bundle.

Be Well My Body’s Chakra Attunement in the Mindfulness & Meditation course, part of the Complete Wellness Bundle.

Be Well My Body’s Nervous System Reset in the Mindfulness & Meditation course, part of the Complete Wellness Bundle.

Be Well My Body’s "Manifest Your Desires" in the Mindfulness & Meditation course, part of the Complete Wellness Bundle.

Be Well My Body’s “Accepting a Situation" in the Mindfulness & Meditation course, part of the Complete Wellness Bundle.

Be Well My Body’s "1 minute kid Meditation" in the Mindfulness & Meditation course, part of the Complete Wellness Bundle.

Be Well My Body’s “Belly Breathing for Kids" in the Mindfulness & Meditation course, part of the Complete Wellness Bundle.

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Breathwork

To Maintain Vital Energy and Restore Balance Across Body, Mind, and Spirit.

*Sold exclusively in The Complete Wellness Bundle.

Shannon Hershman, founder of Be Well My Body, demonstrates the box breathing method in the Breathing course. This is part of the Complete Wellness Bundle.

Shannon Hershman, founder of Be Well My Body, demonstrates an inflammation-reducing breathing method in the Breathing course. This is part of the Complete Wellness Bundle.

Shannon Hershman, founder of Be Well My Body, demonstrates Central Axis Breathing in the Breathing course. This is part of the Complete Wellness Bundle.

Shannon Hershman, founder of Be Well My Body, demonstrates breathwork for self-confidence in the Breathing course. This is part of the Complete Wellness Bundle.

Shannon Hershman, founder of Be Well My Body, demonstrates a diaphragm release exercise in the Breathing course. This is part of the Complete Wellness Bundle.

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Cold Therapy

To Build Resilience to Stress, Boost Immunity, and Harness the Power of the Mind

*Sold exclusively in The Complete Wellness Bundle.

Shannon Hershman, founder of Be Well My Body, welcomes you to the Cold Therapy course. This is part of the Complete Wellness Bundle.

Shannon Hershman, founder of Be Well My Body, discusses a breathing technique in the Cold Therapy course. This is part of the Complete Wellness Bundle.

Shannon Hershman, founder of Be Well My Body, demonstrates a hand ice bath in the Cold Therapy course. This is part of the Complete Wellness Bundle.

Shannon Hershman, founder of Be Well My Body, demonstrates a foot ice bath in the Cold Therapy course. This is part of the Complete Wellness Bundle.

Shannon Hershman, founder of Be Well My Body, demonstrates cold exposure in the Cold Therapy course. This is part of the Complete Wellness Bundle.

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Bonus Content

Routines to Nourish, Strengthen, and Support your body from the inside out!

*Sold exclusively in The Complete Wellness Bundle.

Shannon Hershman, founder of Be Well My Body, discusses bonus content in the Complete Wellness Bundle.

Shannon Hershman, founder of Be Well My Body, demonstrates a lymphatic drainage routine in the Complete Wellness Bundle.

Shannon Hershman, founder of Be Well My Body, talks about the power of plants in the Complete Wellness Bundle.

Shannon Hershman, founder of Be Well My Body, discusses dairy and health in the Complete Wellness Bundle.

Complete Wellness Bundle

A complete wellness package curated to get you out of chronic pain and living your best life. A $2500 value.

$199.00 USD