Complete Wellness Bundle

Part of the Pain-Free Living Bundle

Your Path to a Stronger, Healthier, Pain-Free Life

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Foam Rolling Level 1

To Release Fascial Adhesions (or “Knots”) That Are Limiting Your Range of Motion and Creating Stress

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Foam Rolling Level 2

To Release Fascial Restrictions (or ‘Knots’) on a Deeper Level While Restoring Emotional Freedom

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Stretching

To Maintain Free-Moving Fascia and Enhance Your Flexibility

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Pilates Mat

For Building Strength and Body Awareness

*Exclusively in the Complete Wellness bundle

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Mindfulness & Meditation

For Creating a Strong and Healthy Energy Flow

*Exclusively in the Complete Wellness bundle

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Breathwork

To Maintain Vital Energy and Restore Balance Across Body, Mind, and Spirit.

*Exclusively in the Complete Wellness bundle

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Cold Therapy

To Build Resilience to Stress, Boost Immunity, and Harness the Power of the Mind

*Exclusively in the Complete Wellness bundle

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Bonus Content

Routines to Nourish, Strengthen, and Support your body from the inside out!

*Exclusively in the Complete Wellness bundle

Pain-Free Living Bundle

Break free from chronic pain. Included: 1:1 virtual consultation, Pain-Free Living Playbook, Pain-Free Living Workbook & The Complete Wellness Bundle. A $2699 value.

$369.00 USD