Amy S.

Be Well My Body’s Pilates for Longevity on-demand classes are so effective! After a week of these 40 minute classes, the chronic stiffness in my lower back began to feel better. Shannon provides very clear instruction when demonstrating the exercises and many modifications. She also shares her vast knowledge of the body’s muscles and joints and offers unique exercises for fortifying our bodies as we age.

Wendy K.

I've been taking Shannon's Pilates for Longevity classes online, and they're unlike any other Pilates videos that I've done. These classes have such a great variety. 

Adults of all ages could benefit from Shannon's approach to wellness. I know lots of middle-aged people like me who'd especially benefit from drills to keep them pain-free and moving well as they age. Some of these workouts are specifically designed to teach your body how to get up and down from the floor more easily. They also concentrate on building bone density, which is very important to me because of my genetic predisposition and osteopenia. After I’m done with each session, I feel great, but it's the next day when I notice the difference and realize that I really need this. 

Katie O.

Be Well My Body’s online Pilates for Longevity classes truly feel like a personalized 1:1 session. The pacing is spot-on—never too fast and never too slow. I never once had to pause to figure out a move or catch up, and every exercise was easy to follow and mimic.

I especially loved the lower-body-focused workout. I work with small children and spend a lot of time getting up and down from the floor, and I noticed a real difference in my strength and ease of movement in just two weeks.

The classes are also incredibly easy to access, which makes staying consistent simple. I highly recommend them to anyone looking for effective, well-paced Pilates from home!

Ellyn V.

I sit for a living and have become so stiff and achy all over. Within just 2 weeks of taking Be Well My Body's Pilates for Longevity, I am regaining mobility and my body feels realigned. I look forward to continuing—I am really loving Shannon's classes!  Her classes feel very safe for my body and clear cues help with mind-body connection. It is now an essential tool in my self care box.

Keli F.

Shannon’s Pilates for Longevity classes fill a niche that is so extremely important to staying active for years to come! I enjoyed the range of exercises; giving me balance of success right away and exercises to challenge me! Great way to keep moving and connecting with my joints and range of motion in a new way.

Maureen Maher
Award Winning Investigative Journalist

"As someone with chronic pain (and over the age of 50), I was looking for a program that was both challenging and flexible. I also really wanted to find a way to tie it all together with my overall physical and emotional well-being. Working with Shannon—utilizing her vast experience and knowledge, along with her insatiable desire for continuing education in new modalities—has made her much more of a guiding partner than an instructor. From Pilates and Fascia Release to Reiki and Quantum Energy Healing, this isn't just a program; it’s a pathway to a healthier, happier life.”

A.M.A

"Shannon has changed my life. When I started my work with her 7 years ago, I was hardly able to walk due to some autoimmune and musculoskeletal issues. Between her extensive knowledge of how the body works, pilates, foam rolling, nutrition, and myofascial stretching—she has helped me get to a place in my physical wellness that I never thought I could obtain. I recently was able to compete and had one of the highest scores in a rigorous fitness test for an agency employment position. That would not have been possible without Shannon’s support. She listened to any physical concerns I was having with my body and always had an answer of how to remedy it. I could not more highly recommend her.”

Kat R.

“Shannon has made a life-changing difference in my back pain. My disc pain is virtually gone. I’m so grateful to have found her!”

Stephanie M.

"Shannon is one of the best instructors that I've ever worked with. In Pilates, she pays precise attention to form to ensure that I'm moving the right muscles in proper alignment so that I get more out of the movements I do. She has helped me improve alignment, strength and mobility. I also love working with her on Fascia Stretch Therapy™, which feels amazing, and energy healing, which has helped me feel more at peace.”

Sophia S.

"Shannon is a remarkable Pilates instructor. I’ve worked with her since 2015. She is a complete professional. Not only is she an expert in exercise, she is a true partner in my physical and emotional well being.”

Jan J.

I’ve been enjoying one-on-one with Shannon for over ten years. When we first started working together it was weekly sessions; and more recently we meet twice-a-week. She’s made a huge difference in my body and my brain. My proprioception is much improved, I’m taller, stronger, less ‘tightly wrapped,’ and as fit as I’ve ever been. She’s been a joy to work with and is consistently adding to my understanding of how to take care of my own fitness and aging challenges.

Sandy P.

"Shannon has been my Pilates Instructor for about 7 years. During that time she has helped me stay flexible, strong, and balanced. I am now 76 years old and Shannon has helped me through so many issues with my aging body. I have multiple neck and back problems including neck fusion.  Shannon always knows what to do when I tell her 'this or that hurts' or 'I can’t move this part of my body today.'  She always has multiple movement ideas that will help give me relief or to strengthen a part of my body. She is able to quickly modify any movement if necessary. She is able to adjust every session to my needs not just follow a Pilates routine. I live alone and honestly would not be able to do the things I need to do to keep me living in a second floor walk-up condo, not to mention life in general. I am so grateful to have Shannon as an instrutor and a friend. Without her I wouldn’t be able to do everything I need and want to do comfortably or at all.”

Sue G.

“Shannon seems to have the ability to perceive and then address a wider range of issues on a deeper level. She addresses issues relating to breathing, body alignment, strength discrepancy, and fascial tightness.  The benefit of the energy work has positively effected my experiences in and outside of the Pilates studio in a profound way.  These sessions have given me a sense of comfort and self confidence. I’m so grateful to be training with her.”

Merrill S.

"Shannon shares my fascination with how the body and mind work and how, when ’tuned’, they work so harmoniously. During Pilates sessions, Shannon has noticed the slightest pull that has created imbalance and has corrected it to make my body free to move again. Shannon is intuitive, dedicated to her craft, and a great communicator.”

Darren Starwynn, O.M.D.

"Shannon Hershman is an extraordinary therapist, practitioner and healer. She has an amazing gift of being able to integrate her therapies with energetic healing on the Quantum level, thereby creating high level results for her clients beyond what is expected.”

Anonymous

Since starting the Pilates & Mobility sessions, I’ve noticed a big difference in how my body moves and feels day to day. I can swing my leg over my bike with ease now—and I do it with the confidence that my balance is solid. Even personal bathroom care routines have become easier and more comfortable. It’s one of those unexpected improvements that really makes a difference.