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Terms and Agreements
Be Well My Body, LLC
Please read the following Terms and Agreements carefully before accessing or participating in any offerings provided by Shannon Hershman, founder of Be Well My Body, LLC. By purchasing, registering for, or participating in any service, course, or class, you agree to the terms outlined below.
1. Services Covered
These terms apply to the following services provided by Be Well My Body, LLC:
2. Access Terms
3. Payment & Refunds
4. Health Disclaimer
5. Waiver of Liability
By participating in any service, you acknowledge and agree that:
6. Intellectual Property
All content provided, including videos, downloadable materials, and live sessions, is the intellectual property of Be Well My Body, LLC. Reproduction, distribution, or resale without written permission is strictly prohibited.
7. Community Conduct
8. Modifications
Be Well My Body, LLC reserves the right to update these Terms at any time. Any changes will be posted on the website, and continued use of services indicates agreement to the updated terms.
9. Governing Law
These Terms are governed by and construed in accordance with the laws of the state in which Be Well My Body, LLC is registered.
Cold therapy helps reduce soreness and swelling, improves circulation, supports muscle recovery, and strengthens your immune system. Beyond that, regular cold exposure trains your nervous system to handle stress more easily—so you can stay calm, focused, and in control even when life gets hectic.
Cold therapy wakes up your body and sharpens your mind, leaving you feeling balanced, clear-headed, and ready to take on whatever comes next.
On a personal note: I used the Wim Hof Breathing Method—combining breathwork with cold therapy—during periods of high inflammation, and it made a huge difference. It significantly reduced my symptoms and left me feeling dramatically better for nearly 24 hours.