$135.00 USD

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Terms and Agreements

Be Well My Body, LLC

Please read the following Terms and Agreements carefully before accessing or participating in any offerings provided by Shannon Hershman, founder of Be Well My Body, LLC. By purchasing, registering for, or participating in any service, course, or class, you agree to the terms outlined below.

1. Services Covered

These terms apply to the following services provided by Be Well My Body, LLC:

On-demand classes (including Pilates for Longevity)
Pre-recorded courses (e.g., Pilates Mat, Postpartum Pilates, Stretching, Foam Rolling MasterCourse Level 1 & 2, Mindfulness & Meditation, Cold Therapy, Breathwork, and related bonus content)
Private virtual lessons (Pilates, Mobility Work, Fascia Release Work, Yamuna® Body Rolling & Foot Fitness, Foam Rolling, Stretching, Reiki, Quantum Energy Healing)

2. Access Terms

On-demand classes and digital courses are provided with "lifetime access," defined as access for the duration that Be Well My Body, LLC continues to maintain and host the content on the current platform. If the platform changes or the business ceases operation, access may be discontinued.
Private session packages (5- or 10-session bundles) expire within the timeframe stated at purchase. Extensions are not guaranteed and are at the discretion of Be Well My Body, LLC.

3. Payment & Refunds

All payments are due in full at the time of purchase unless otherwise specified.
Digital products (on-demand classes, courses, and memberships) are non-refundable due to the immediate access provided.
Private virtual lessons may be rescheduled with a minimum of 24 hours notice. Missed sessions without notice will be forfeited.

4. Health Disclaimer

Be Well My Body, LLC does not provide medical advice. The services offered are educational and wellness-based in nature and are not a substitute for professional medical evaluation or treatment.
Participants should consult with their physician before starting any new movement, bodywork, or wellness program, especially if pregnant, recently postpartum, or living with a medical condition or injury.

5. Waiver of Liability

By participating in any service, you acknowledge and agree that:

You assume full responsibility for your health and well-being.
You release Be Well My Body, LLC and Shannon Hershman from all liability for any injury, condition, or damages resulting from your participation in the services provided.
You will stop any activity that causes discomfort or pain and seek appropriate medical attention if necessary.

6. Intellectual Property

All content provided, including videos, downloadable materials, and live sessions, is the intellectual property of Be Well My Body, LLC. Reproduction, distribution, or resale without written permission is strictly prohibited.

7. Community Conduct

Respectful behavior is expected in any community forums, live classes, or direct communication.
Any harassment, inappropriate conduct, or misuse of the platform will result in immediate termination of access without refund.

8. Modifications

Be Well My Body, LLC reserves the right to update these Terms at any time. Any changes will be posted on the website, and continued use of services indicates agreement to the updated terms.

9. Governing Law

These Terms are governed by and construed in accordance with the laws of the state in which Be Well My Body, LLC is registered.

Pilates & Mobility (In Person)

Start your journey to lasting strength and flexibility

You will be guided through a 55-minute Pilates session tailored specifically to your needs. Other supportive techniques—such as fascia release work—may be incorporated as needed to restore flexibility, alignment, and balance to your musculoskeletal system.

You will also mobilize and strengthen with natural movements—like squatting, bending, and twisting—so your body learns to move well in everyday life, not just during exercise. The goal is to help you build strength and flexibility so your body stays strong, mobile, and pain-free as you age.

PLEASE NOTE

Location
Hinsdale Dance Academy
645 Blackhawk Drive
Westmont, IL 60559

Scheduling
Once you purchase, you’ll be able to schedule your sessions. Appointments are available on Mondays, Wednesdays, and Fridays.

Chicago Option
If you’d like to schedule at Centered on North (Chicago, IL), please email [email protected]. Availability there is very limited on Tuesdays and Thursdays.

Cancellation Policy
There is a 24 hour cancellation policy

What People Are Saying:

I’ve been a client of Shannon’s for about 10 years, and recently we’ve been focusing more on large-range mobility and targeted fascia release work. I’ve been feeling stronger than ever, and this year, on a group vacation to Alaska, I was pleasantly surprised at how easily I could keep up. I paddled across lakes to climb glaciers and hiked through the Alaskan rainforest with no problems at all!

Ann T.

As someone with chronic pain (and over the age of 50), I was looking for a program that was both challenging and flexible. I also really wanted to find a way to tie it all together with my overall physical and emotional well-being. Working with Shannon—utilizing her vast experience and knowledge, along with her insatiable desire for continuing education in new modalities—has made her much more of a guiding partner than an instructor. From Pilates and Fascia Release to Reiki and Quantum Energy Healing, this isn’t just a program; it’s a pathway to healthier, happier life.

Maureen Maher, Award Winning Investigative Journalist

Shannon has changed my life. When I started my work with her 7 years ago, I was hardly able to walk due to some autoimmune and musculoskeletal issues. Between her extensive knowledge of how the body works, pilates, foam rolling, nutrition, and myofascial stretching- she has helped me get to a place in my physical wellness that I never thought I could obtain. I recently was able to compete and had one of the highest scores in a rigorous fitness test for an agency employment position. That would not have been possible without Shannon’s support. She listened to any physical concerns I was having with my body and always had an answer of how to remedy it. I could not more highly recommend her.

A.M.A.

Shannon has been my Pilates Instructor for about 7 years. During that time she has helped me stay flexible, strong, and balanced. I am now 76 years old and Shannon has helped me through so many issues with my aging body. I have multiple neck and back problems including neck fusion. Shannon always knows what to do when I tell her 'this or that hurts' or 'I can’t move this part of my body today.' She always has multiple movement ideas whether on the reformer or any other pieces of equipment in the studio that will help give me relief or to strengthen a part of my body. She is able to quickly modify any movement if necessary. She is able to adjust every session to my needs not just follow a Pilates routine. I live alone and honestly would not be able to do the things I need to do to keep me living in a second floor walk-up condo, not to mention life in general. I am so grateful to have Shannon as an Instrutor and a friend. Without her I wouldn’t be able to do everything I need and want to do comfortably or at all.

Sandy P.

Shannon is one of the best instructors that I've ever worked with. In Pilates, she pays precise attention to form to ensure that I'm moving the right muscles in proper alignment so that I get more out of the movements I do. She has helped me improve alignment, strength and mobility. I also love working with her on Fascia Stretch Therapy™, which feels amazing, and energy healing, which has helped me feel more at peace.

Stephanie M.

Shannon shares my fascination with how the body and mind work and how, when ’tuned’, they work so harmoniously. During Pilates sessions, Shannon has noticed the slightest pull that has created imbalance and has corrected it to make my body free to move again. Shannon is intuitive, dedicated to her craft, and a great communicator.

Merrill S.

Shannon is a remarkable Pilates instructor. I’ve worked with her since 2015. She is a complete professional. Not only is she an expert in exercise, she is a true partner in my physical and emotional well being.

Sophia S.