Ease Aches and Pains and Rebuild Your Health Through Lifestyle Wellness, (Without Having to Figure It All Out Yourself)
Taught by Shannon Hershman, a wellness coach with 25+ certifications who put her own "incurable" autoimmune condition into remission after 12 years of chronic pain.
You've Tried to Take Care of Your Body...
But you still don't feel like yourself.
Maybe you’re living with aches and pains, or maybe something just feels off. Either way, you’re ready for a deeper dive into lifestyle wellness, and you want guidance so you’re not figuring it out alone. If any of this sounds familiar, you’re in the right place.
Maybe you...
- Have more aches, stiffness, or pain than you used to, or feel like stress lives in your body
- Have seen doctors or practitioners but still don’t have a clear answer for why your body doesn’t feel good
- Struggle with sleep, mood, energy, or digestion that never quite resolves
- Are managing an autoimmune condition or symptoms that don’t fully make sense
- Are ready to go deeper into lifestyle wellness, but need someone to help you put all the pieces together
It’s Time For Your Body to Be Well
Feel Better in Your Body, From the Inside Out
- Ease aches, pains, tension, and stiffness
- Reduce inflammation, boost your energy, and build resilience
- Calm your nervous system and manage daily stress
- Feel stronger and more mobile in your body
- Shift your mindset and your relationship with aches and pains
- Release long-held stress stored in your body
- Understand what to do when you have an ache or pain
After years of chronic pain, I put my own "incurable" autoimmune condition into remission through lifestyle wellness. I wanted to help others discover how lifestyle wellness might help them feel their best, and that’s why I created Reclaim...
INTRODUCING
Reclaim: The Be Well My Body™ Method
🗓️ Begins Tuesday, October 27th 6pm CT
- A 12-Week virtual group coaching program
- Personalized Guidance
- A Plan for Healing
Built from 25+ certifications, 1:1 work with clients, personal research, and my own natural recovery from chronic pain and an "incurable" autoimmune condition called Ankylosing Spondylitis.
LIVE GROUP COACHING, Real Practice
Each week, you’ll join a live online group session where I teach that week’s Pillar and guide you through practical techniques you can use right away—from movement and fascia release to breathwork, mindset, stress management, and lifestyle wellness.
Between sessions, you’ll put what you’ve learned into practice with simple homework, guided videos, and readings from The Reclaim Guide. Then we’ll come back together to share what’s working, ask questions, and go deeper—with the support of others on the same journey.
I can’t wait to help you reclaim yourself.
IS THE PROGRAM RIGHT FOR YOU?
This program is for you if you’ve tried the usual things, like doctors, treatments, and specialists, and you’re ready for a deeper approach to feeling better.
Reclaim is an immersive 12-week deep dive into lifestyle wellness. It combines movement, fascia release, nervous system regulation, nutrition, and energy healing into one personal plan, so you’re not left figuring it out alone.
Whether you’re living with aches and pains, supporting your body through a health condition, or you simply don’t feel like yourself, Reclaim meets you where you are: live small-group coaching, guided practice, and a community walking the same path. If you’re ready to go beyond managing day to day and start understanding what your body has been trying to tell you, this is for you.
Reclaim is an educational wellness program that complements, and does not replace, medical care.
Angela G
"I had chronic pain, numbness, and digestive issues, and after working with Shannon, I honestly can’t remember the last time I felt any of it."
Ellyn V.
"My body feels lighter, calmer, and more at ease. My aches and inflammation have noticeably decreased, and I feel far more regulated and connected in my body.”
Shanika S.
"After working with Shannon during the Reclaim 1:1, I had powerful, healing dreams that resolved things I’d carried for so long, and my husband said I was glowing."
Alex H
"Before my sessions with Shannon, I was dealing with constant shoulder and back pain and carrying a lot of anxiety...this work didn’t just ease my body, it shifted my life.”
What's Included
Healing isn't one-dimensional — it has to come from every direction: your body, your mind, your environment, your spirit. That's why I built Reclaim with enough tools to nourish every layer of your being.
12-Weeks Group Coaching
Learn practical tools and techniques directly from Shannon in a live, one-hour online session each week. Together, we'll explore ways to support your health, restore your well-being, and reclaim YOU.
Reclaim: The Be Well My Body™ Method
5 Pillars. 19 In-Depth Topics (100+ subcategories). Dozens of Practical Tools. Your complete guide to Move, Release, Regulate, Nourish, and Connect.
Complete Wellness Bundle
20+ hours of on-demand content to put what you learn into practice. Explore everything from myofascial release and movement to breathwork, meditation, cold therapy, and more.
Pilates for Longevity
55+ Classes. On-Demand. Move Toward a Stronger, More Mobile You. Restore strength, mobility, and fascia health.
Access for the duration of the program.
I'M SHANNON,
founder of Be Well My Body™
At 18 years old, just as my professional dance career was beginning, I was diagnosed with Ankylosing Spondylitis — an autoimmune disease that would define the next 12 years of my life through on-and-off flares and medication that slowly stopped working. Determined to find a permanent solution, I turned to diet, movement, fascia work, nervous system regulation, and energy healing, and reversed my condition naturally.
That journey became my calling. I went on to earn certifications spanning Pilates, myofascial release, nutrition, and energy healing — a rare, integrative blend of Eastern and Western modalities most practitioners never combine — and built the Be Well My Body™ Method from what actually worked to heal my own body.
Today, I help others do the same: get to the root of their pain, not just manage it, and reclaim a body they can trust again.
I'm Ready to ReclaimReclaim:
The Be Well My Body™ Method
Reclaim Your Body.
Reclaim Your Life.
Reclaim You.
Is my condition reversible?
Is this a substitute for medical care?
Do you have any incentives if I refer a friend?
What if I have EDS or a connective tissue disorder?
How many people will be in each group coaching session?
What if I can't make the live call?
I'm not sure how I feel about energy healing or Reiki — is this program still for me?
How much time will this take each week?
What is your refund policy?
What are the program dates?
