The Pilates for Longevity Method
On-demand classes to reduce stiffness, build strength, and rediscover the freedom to move.
7-DayTrial
Immediate Full Class Access
- Only $12/month after free trial
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Regularly $29/month!
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That's 60% off the regular price!
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Limited Time Offer!
Former Pro Dancer  •  25+ Yrs Pilates Instructor  •  Fascia Stretch Therapist   •  Chronic Pain Recovery Practitioner
Hear from Pilates for Longevity Members
Members are experiencing meaningful changes in their bodies—hear their stories.
Pilates for Longevity Benefits
- Feel stronger
- Move with less stiffness
- Feel more flexible
- Have more energy
- Breathe more deeply
- Feel lighter and more free in your body
- Improve your balance
- Move with more ease every day
- Reduce everyday aches and pains
- Feel more confident in your body
Move your body the way it was designed to move. Each class helps you bend, twist, reach, squat, balance, and build strength through your full range of motion, so everyday movements feel easier and your body stays mobile for life.
Amy S.
"After a week of these 40-minute classes, the chronic stiffness in my lower back began to feel better."
Katie O.
"I noticed a difference in my strength and ease of movement in just two weeks."
Ellyn V.
“I honestly feel like I traded my body in for an upgrade! Pretty amazing!"
Stephanie T.
“I am a retired Physical Therapist and I wish I knew some of these exercises for my patients when I was working."
Wendy K.
"Shannon's Pilates for Longevity classes online, are unlike any other Pilates videos that I've done. These classes have such a great variety."
Colleen T.
"Since starting the these sessions, I’ve noticed a big difference in how my body moves and feels day to day."
Maureen M.
"This isn't just a program; it’s a pathway to a healthier, happier life."
Stephanie M.
"Shannon is one of the best instructors! I've improved alignment, strength and mobility."
Keli F.
"Shannon’s Pilates for Longevity classes fill a niche that is so extremely important to staying active for years to come!"
Cara M.
"This program could stop me from seeing my massage therapist!"
Tammy O.
“I already feel better after just 2 days.”
Meet Your Instructor
 Shannon Hershman, founder of Be Well My Body™, is a certified BASI Pilates instructor, Level 3 Fascial Stretch Therapist, energy practitioner, and former professional dancer with more than 25 years of teaching experience and over 25 professional certifications in movement, wellness, and rehabilitation.
After putting her chronic pain and autoimmune disease into remission naturally, she became passionate about helping others discover the transformative power of movement and take an active role in restoring their bodies for long-term health.
Her signature Pilates for Longevity virtual class series integrates Pilates, fascia-focused movement, and wellness practices to create a whole-body approach to healthy aging and lifelong vitality.
7-Day Trial
Immediate Full Class Access
- Only $12/month after free trial
-
Regularly $29/month!
-
That's 60% off the regular price!
-
Limited Time Offer!
Cancel anytime and retain access through the end of the billing cycle.
