Pilates for Longevity
Pilates for Longevity is a holistic movement method that helps your body release what it has accumulated from life and restore strength, mobility, and freedom of movement.
On-demand classes. A brand new class each week.
Yes! I'm ready to free my body.Does Your Body Feel Different Than It Used To?
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✔️  You've been thinking you need to stretch. Static stretching does not increase your flexibility. Adding strength work to your stretching movements is what creates flexibility and reduces aches, pains, and stiffness.
✔️ You’re afraid one wrong move—bending, twisting, or lifting—could cause pain.
✔️ You’ve tried massage, chiropractic, or stretching—but the relief never lasts.
✔️ You're frustrated that your body isn't cooperating with you.
✔️ You don’t feel as strong in your body as you used to
✔️ You worry that with age comes aches, pains—this class gives you the tools to help prevent that from happening.
✔️ You want to keep doing the things you love—without your body holding you back.
Hear from Pilates for Longevity Members
Members are experiencing meaningful changes in their bodies—hear their stories.
Pilates for Longevity Benefits
- Feel stronger
- Move with less stiffness
- Feel more flexible
- Have more energy
- Breathe more deeply
- Feel lighter and more free in your body
- Improve your balance
- Move with more ease every day
- Reduce everyday aches and pains
- Feel more confident in your body
- Improve posture
Move your body the way it was designed to move. Each class helps you bend, twist, reach, squat, balance, and build strength through your full range of motion, so everyday movements feel easier and your body stays mobile for life.
Amy S.
"After a week of these 40-minute classes, the chronic stiffness in my lower back began to feel better."
Katie O.
"I noticed a difference in my strength and ease of movement in just two weeks."
Ellyn V.
“I honestly feel like I traded my body in for an upgrade! Pretty amazing!"
Stephanie T.
“I am a retired Physical Therapist and I wish I knew some of these exercises for my patients when I was working."
Wendy K.
"Shannon's Pilates for Longevity classes online, are unlike any other Pilates videos that I've done. These classes have such a great variety."
Colleen T.
"Since starting the these sessions, I’ve noticed a big difference in how my body moves and feels day to day."
Maureen M.
"This isn't just a program; it’s a pathway to a healthier, happier life."
Stephanie M.
"Shannon is one of the best instructors! I've improved alignment, strength and mobility."
Keli F.
"Shannon’s Pilates for Longevity classes fill a niche that is so extremely important to staying active for years to come!"
Cara M.
"This program could stop me from seeing my massage therapist!"
Tammy O.
“I already feel better after just 2 days.”
Members Are Feeling the Difference in Less Than 30 Days
Less Pain
✔️ Reduced knee pain
✔️ Reduced hip pain
✔️ Reduced neck pain
✔️ Reduced back pain
✔️ Reduced inflammatory pain
✔️ Fewer headaches
✔️ Elimination of tech neck
Improved Function
✔️ Increased knee range of motion
✔️ Increased upper & lower body strength
✔️ Improved posture
✔️ Better sleep
How are they achieving these results?
Most workouts are designed to build strength alone. Pilates for Longevity goes a step further by helping you build strength through a greater variety of ranges of motion and various angles—an essential part of maintaining healthy joints, muscle length, and the freedom to move well for life.
Now In the App Store!
✔️ A brand new 40 minute class added each week
✔️ 20 minute bonus classes
✔️ Access to the entire class library
✔️ Longevity Circle—members only community
✔️ Goal setting, progress tracking
Meet Your Instructor
 Shannon Hershman, founder of Be Well My Body™, is a certified BASI Pilates instructor, Level 3 Fascial Stretch Therapist, energy practitioner, and former professional dancer with more than 25 years of teaching experience and over 25 professional certifications in movement, wellness, and rehabilitation.
After putting her chronic pain and autoimmune disease into remission naturally, she spent more than a decade studying how to help the body reduce pain, restore mobility, and stay strong for life.
Her signature Pilates for Longevity on-demand class series is designed to help you move better, feel stronger, and build a body that supports you for years to come.
Bring Your Body Back to Life
LONGEVITY PREP STARTS NOW
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7-Day Pilates for Longevity Trial
- Move Younger. Live Better.
- On-demand classes. Anytime. Anywhere.
- Unlock the Full Class Library Today
- Only $12/month after free trial
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Regularly $29/mo!
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That's 60% off the regular price!
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Limited Time Offer!Â
Cancel anytime and retain access through the end of the billing cycle.
