Pilates for Longevity
Women 40+ are stronger, more flexible, and reducing pain in less than 30 days using the Pilates for Longevity Method.
Right now, you can get all of it for FREE—but only on this page!
Yes! I'm Ready to Live, Look, and Feel Like Myself Again.Former Pro Dancer | 25+ Yrs Pilates Instructor | Level 3 Fascia Stretch Therapist | Reiki Master | Chronic Pain Recovery
Is this You?
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✔️ You wake up stiff every morning, and simple things like putting on socks or bending down is harder than it used to be.
✔️ You sit most of the day or do the exact same workout routine without much improvement.
✔️You often get massages that feel great in the moment, but the relief doesn't last.
✔️ You’ve started believing aches, pains, and stiffness are just a normal part of aging — but you know there has to be another way.
✔️ You feel stress, anxiety, and daily tension building up in your body — and you’re starting to feel the impact.
Hear from Pilates for Longevity Members
Members are experiencing meaningful changes in their bodies—hear their stories.
Amy S.
"After a week of these 40-minute classes, the chronic stiffness in my lower back began to feel better."
Katie O.
"I noticed a difference in my strength and ease of movement in just two weeks."
Ellyn V.
“I honestly feel like I traded my body in for an upgrade! Pretty amazing!"
Stephanie T.
“I am a retired Physical Therapist and I wish I knew some of these exercises for my patients when I was working."
Wendy K.
"Shannon's Pilates for Longevity classes online, are unlike any other Pilates videos that I've done. These classes have such a great variety."
Colleen T.
"Since starting the these sessions, I’ve noticed a big difference in how my body moves and feels day to day."
Maureen M.
"This isn't just a program; it’s a pathway to a healthier, happier life."
Stephanie M.
"Shannon is one of the best instructors! I've improved alignment, strength and mobility."
Keli F.
"Shannon’s Pilates for Longevity classes fill a niche that is so extremely important to staying active for years to come!"
Cara M.
"This program could stop me from seeing my massage therapist!"
Tammy O.
“I already feel better after just 2 days.”
This Is About More Than Exercise
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This isn’t a vanity workout. It’s about learning how to care for your body, move with intention, and build the strength and mobility needed for a long, active life.
The goal is simple: move with ease, feel confident in your body, and support your future self for years to come.
Beginners are absolutely welcome. Modifications are always offered.
 Real Results Members Are Reporting!
Less Pain
✔️ Reduced knee pain
✔️ Reduced hip pain
✔️ Reduced neck pain
✔️ Reduced back pain
✔️ Reduced inflammatory pain
✔️ Fewer headaches
✔️ Elimination of tech neck
Improved Function
✔️ Increased knee range of motion
✔️ Increased upper & lower body strength
✔️ Improved posture
Now In the App Store!
✔️ A brand new class added each week
✔️ Have access to all previously recorded classes
✔️ Longevity Circle—members only community
✔️ Goal setting, progress tracking
✔️ Book Privates
Meet Your Instructor
Shannon Hershman, founder of Be Well My Body™, is a former professional dancer, certified BASI Pilates instructor, Fascia Stretch Therapist, and energy practitioner with 25+ years of teaching experience and 20+ certifications.
After putting her chronic pain and autoimmune disease into remission naturally, she became passionate about helping others move pain-free, stay mobile, and feel strong—for life.
Her signature virtual Pilates class series opens the body in a way most people have never experienced.
Bring Your Body Back to Life
LONGEVITY PREP STARTS NOW
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Free7-Day Trial
Immediate Full Class Access
- Only $12/month after free trial
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Regularly $29/mo!
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That's 60% off the regular price!
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Limited Time Offer!
Cancel anytime and retain access through the end of the billing cycle.
