The Pilates for Longevity Method
You work out, but still struggle with everyday movements like touching your toes, getting up from the floor, or moving with ease?
Complement your workouts with Pilates for Longevity classes designed to improve flexibility, build strength, and restore your body’s natural mobility—so you can stay strong, mobile, and confident for life.
7-Day Pilates for Longevity Trial
- Move Younger. Live Better.
- On-demand classes. Anytime. Anywhere.
- Unlock the Full Class Library Today
- Only $12/month after free trial
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Regularly $29/month!
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That's 60% off the regular price!
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Limited Time Offer!
“I know what it feels like when your body doesn’t cooperate. I spent years living with severe chronic pain from an autoimmune condition affecting my muscles and joints. That journey led me to spend the last 20+ years studying movement, fascia, and the body’s ability to feel better.
Today, I’m pain-free, strong, and more mobile than ever—and I created Pilates for Longevity to help you feel that same confidence and freedom in your body.
I can’t wait to welcome you into our community. We work hard, have fun, and celebrate what our bodies are capable of.”
— Shannon Hershman
Former Pro Dancer  •  25+ Yrs Pilates Instructor  •  Fascia Stretch Therapist   •  Chronic Pain Recovery Practitioner
Does Your Body Feel Different Than It Used To?
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✔️ You wake up stiff, and simple movements like getting off the floor aren’t as easy as they used to be.
✔️ You move cautiously because you’re afraid one wrong move—bending, twisting, or lifting—could cause pain.
✔️ You’ve tried massage, chiropractic, or stretching—but the relief never lasts.
✔️ You don’t feel as strong or confident in your body as you used to—balance, stairs, or everyday movements feel harder.
✔️ You want to keep doing the things you love—without your body holding you back.
A Look Inside Pilates for Longevity
See the strength, flexibility, and freedom of movement you can build through real class examples. Most members are everyday people—not Pilates experts—and modifications are always provided, so you can start where you are and safely progress.
Stretch, bend, twist, reach. Keep your body moving the way it's supposed to.
Hear from Pilates for Longevity Members
Members are experiencing meaningful changes in their bodies—hear their stories.
Amy S.
"After a week of these 40-minute classes, the chronic stiffness in my lower back began to feel better."
Katie O.
"I noticed a difference in my strength and ease of movement in just two weeks."
Ellyn V.
“I honestly feel like I traded my body in for an upgrade! Pretty amazing!"
Stephanie T.
“I am a retired Physical Therapist and I wish I knew some of these exercises for my patients when I was working."
Wendy K.
"Shannon's Pilates for Longevity classes online, are unlike any other Pilates videos that I've done. These classes have such a great variety."
Colleen T.
"Since starting the these sessions, I’ve noticed a big difference in how my body moves and feels day to day."
Maureen M.
"This isn't just a program; it’s a pathway to a healthier, happier life."
Stephanie M.
"Shannon is one of the best instructors! I've improved alignment, strength and mobility."
Keli F.
"Shannon’s Pilates for Longevity classes fill a niche that is so extremely important to staying active for years to come!"
Cara M.
"This program could stop me from seeing my massage therapist!"
Tammy O.
“I already feel better after just 2 days.”
Members Are Feeling the Difference in Less Than 30 Days
Less Pain
✔️ Reduced knee pain
✔️ Reduced hip pain
✔️ Reduced neck pain
✔️ Reduced back pain
✔️ Reduced inflammatory pain
✔️ Fewer headaches
✔️ Elimination of tech neck
Improved Function
✔️ Increased knee range of motion
✔️ Increased upper & lower body strength
✔️ Improved posture
✔️ Better sleep
Now In the App Store!
✔️ A brand new 40 minute class added each week
✔️ 20 minute bonus classes
✔️ Have access to all previously recorded classes
✔️ Personalized Recommendations
✔️ Longevity Circle—members only community
✔️ Goal setting, progress tracking
✔️ Book Privates
✔️ No app? No problem. You can still watch directly from your web browser.
Meet Your Instructor
 Shannon Hershman, founder of Be Well My Body™, is a certified BASI Pilates instructor, Level 3 Fascial Stretch Therapist, energy practitioner, and former professional dancer with more than 25 years of teaching experience and over 25 professional certifications in movement, wellness, and rehabilitation.
After putting her chronic pain and autoimmune disease into remission naturally, she spent more than a decade studying how to help the body reduce pain, restore mobility, and stay strong for life.
Her signature Pilates for Longevity on-demand class series is designed to help you move better, feel stronger, and build a body that supports you for years to come.
Bring Your Body Back to Life
LONGEVITY PREP STARTS NOW
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7-Day Pilates for Longevity Trial
- Move Younger. Live Better.
- On-demand classes. Anytime. Anywhere.
- Unlock the Full Class Library Today
- Only $12/month after free trial
-
Regularly $29/mo!
-
That's 60% off the regular price!
-
Limited Time Offer!
Cancel anytime and retain access through the end of the billing cycle.
