Pilates for Longevity
On demand classes to reduce aches, pains, and stiffness—while helping you stay flexible and strong.
Who Is This For?
✔️ Are you tired of waking up tight and stiff daily?
✔️ Do you want to get rid of pain?
✔️ Want to improve strength and flexibility?
✔️ Are you looking to support your body for the long term?
✔️ Want to take classes anywhere, anytime?
✔️ Beginners welcome. Modifications are always offered.
Join Pilates for Longevity Now
Meet Your Instructor
Shannon Hershman, founder of Be Well My Body™, is a former professional dancer, certified BASI Pilates instructor, Fascia Stretch Therapist, and energy practitioner with 25+ years of teaching experience and 20+ certifications.
After putting her chronic pain and autoimmune disease into remission naturally, she became passionate about helping others move pain-free, stay mobile, and feel strong—for life.
Her signature virtual Pilates class series opens the body in a way most people have never experienced.
Join Pilates for Longevity Now
Amy S.
"After a week of these 40-minute classes, the chronic stiffness in my lower back began to feel better."
Katie O.
"I noticed a difference in my strength and ease of movement in just two weeks."
Ellyn V.
“After doing your classes for a bit now, I am realizing that when I let a couple of days go by without doing one, my body craves it!"
 Stephanie T.
“I am a retired Physical Therapist and I wish I knew some of these exercises for my patients when I was working."
Wendy K.
"Shannon's Pilates for Longevity classes online, are unlike any other Pilates videos that I've done. These classes have such a great variety."
Colleen T.
"Since starting these sessions, I’ve noticed a big difference in how my body moves and feels day to day."
Sara D.
"This isn't just a program; it’s a pathway to a healthier, happier life."
Stephanie M.
"Shannon is one of the best instructors! I've improved alignment, strength and mobility."
 Keli F.
"Shannon’s Pilates for Longevity classes fill a niche that is so extremely important to staying active for years to come!"
Cara M.
"I honestly think this program could stop me from seeing my massage therapist!"
Tammy O.
“I already feel better after just 2 days."
Hear from Pilates for Longevity members!
Members are feeling better in their bodies. Hear them share their experiences.
Join Pilates for Longevity Now
Now in the App Store!
✔️ A brand new 40 minute class added each week. Watch anytime, anywhere!
✔️ Unlimited access to all previously recorded classes
✔️ Longevity Circle—members only community
✔️ Goal setting, progress tracking
✔️ Book Privates
*No sound on video player
JOIN NOWBring Your Body Back to Life
Prepare for Longevity Now
Pilates For Longevity Annual Membership
Join now & lock in your rate for life! HURRY—Limited time offer! (Regularly $249/yr)
$99.00 USD every year
Pilates For Longevity Monthly Membership
Join now & lock in your rate for life! HURRY—Limited time offer! (Regularly $29/mo)
