Pilates for Longevity

Be Well My Body™

Age Powerfully

Pilates for Longevity by Be Well My Body™ is a weekly on-demand class series blending Pilates, mobility, and strength work to help you stay strong, flexible, and supported for decades to come.

Beginners welcome. Modifications are always offered.

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Who Is This For?

☑ Are you tired of waking up tight and stiff daily?

☑ Do you want to get rid of pain?

☑ Are you ready to come strong and flexible?

This class series will help you eliminate pain, release tightness and stiffness, and feel better than you have in years!

Restore Your Movement. Upgrade Your Body.

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Meet Your Instructor

Shannon Hershman, founder of Be Well My Body™, is a former professional dancer, certified BASI Pilates instructor, Fascia Stretch Therapist, and energy practitioner with 25+ years of teaching experience and 20+ certifications.

After putting her chronic pain and autoimmune disease into remission naturally, she became passionate about helping others move pain-free, stay mobile, and feel strong—for life.

Her signature virtual Pilates class series opens the body in a way most people have never experienced.

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Shannon Hershman on Pilates reformer at Centered on North in Chicago, IL.

Amy S.

"After a week of these 40-minute classes, the chronic stiffness in my lower back began to feel better."

Katie O.

"I noticed a difference in my strength and ease of movement in just two weeks."

Ellyn V.

“I honestly feel like I traded my body in for an upgrade! Pretty amazing!"

Stephanie T.

“I am a retired Physical Therapist and I wish I knew some of these exercises for my patients when I was working."

Wendy K.

"Shannon's Pilates for Longevity classes online, are unlike any other Pilates videos that I've done. These classes have such a great variety."

Colleen T.

"Since starting these sessions, I’ve noticed a big difference in how my body moves and feels day to day."

Sara D.

"This isn't just a program; it’s a pathway to a healthier, happier life."

Stephanie M.

"Shannon is one of the best instructors! I've improved alignment, strength and mobility."

Keli F.

"Shannon’s Pilates for Longevity classes fill a niche that is so extremely important to staying active for years to come!"

Cara M.

"I honestly think this program could stop me from seeing my massage therapist!"

Tammy O.

“I already feel better after just 2 days."

Hear from Pilates for Longevity members!

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What You Get

• A new class weekly. That's 50+ new online Pilates classes per year to keep your body supple, strong, and pain-free. Classes are 40 minutes. Watch anytime, anywhere.

• Unlimited access to our full class library—current and past—so you can move on your schedule.

• Modifications for every level to match your goals and abilities.

• A supportive online community for healthy aging, strength, and flexibility — with guidance and answers from me.

• Cancel anytime and retain access until the end of your billing cycle.

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