Pilates for Longevity
On-demand classes to reduce aches, pains, and stiffness—while helping you stay flexible and strong.
Join NowFeel Older Than You Are?
A body that doesn’t move fully often becomes stiff over time—leading to aches and pains. The good news? You can reverse it and feel good again.
Is this You?
Â
✔️ Are you tired of waking up tight and stiff every day?
✔️ Do you want to get rid of muscle and joint pain?
✔️ Do you feel like you don’t move the way you used to?
✔️ Are you ready to improve your strength and flexibility?
✔️ Are you looking to support your body for the long term?
Join NowHear from Pilates for Longevity Members
Members are feeling better in their bodies. Hear them share their experiences.
Join NowWhat customers are saying...
“I am a retired Physical Therapist and I wish I knew some of these exercises for my patients when I was working.”
Stephanie T.
"I honestly think this program could stop me from seeing my massage therapist!"
Cara M.
"I noticed a difference in my strength and ease of movement in just two weeks.”
Katie O.
Now in the App Store!
✔️ A brand new class added each week
✔️ Have access to all previously recorded classes
✔️ Longevity Circle—members only community
✔️ Goal setting, progress tracking
✔️ Book Privates
Â
*No sound on video player
Meet Your Instructor
Shannon Hershman, founder of Be Well My Body™, is a former professional dancer, certified BASI Pilates instructor, Fascia Stretch Therapist, and energy practitioner with 25+ years of teaching experience and 20+ certifications.
After putting her chronic pain and autoimmune disease into remission naturally, she became passionate about helping others move pain-free, stay mobile, and feel strong—for life.
Her signature virtual Pilates class series opens the body in a way most people have never experienced.
Join Now
Bring Your Body Back to Life
LONGEVITY PREP STARTS NOW
Â
Pilates For Longevity Annual Membership
Join now & lock in your rate for life! HURRY—Limited time offer! (Regularly $249/yr)
$99.00 USD every year
Pilates For Longevity Monthly Membership
Join now & lock in your rate for life! HURRY—Limited time offer! (Regularly $29/mo)
$9.00 USD every month
Exclusive new member pricing! Cancel anytime and retain access through the end of the billing cycle.
