Pilates for Longevity
Hundreds of women 40+ are stronger, more flexible, and reducing pain in less than 30 days.Â
Yes! I'm Ready to Move.Former Pro Dancer   •   25+ Yrs Pilates Instructor   •    Level 3 Fascia Stretch Therapist   •   Reiki Master   •   Chronic Pain Recovery
Is This You?
✔️ You wake up stiff every morning, and simple things like putting on socks or bending down feel harder than they used to.
✔️ You sit most of the day or do the exact same workout routine without much improvement?Â
✔️ You often get massages that feel great in the moment, but the relief doesn't last.Â
✔️ You’ve started believing aches, pains, and stiffness are just a normal part of aging — but you know there has to be another way.
✔️ You feel stress, anxiety, and daily tension building up in your body — and you’re starting to feel the impact.
Hear from Pilates for Longevity members!
Members are experiencing meaningful changes in their bodies—hear their stories.
Amy S.
"After a week of these 40-minute classes, the chronic stiffness in my lower back began to feel better."
Katie O.
"I noticed a difference in my strength and ease of movement in just two weeks."
Ellyn V.
“After doing your classes for a bit now, I am realizing that when I let a couple of days go by without doing one, my body craves it!"
 Stephanie T.
“I am a retired Physical Therapist and I wish I knew some of these exercises for my patients when I was working."
Wendy K.
"Shannon's Pilates for Longevity classes online, are unlike any other Pilates videos that I've done. These classes have such a great variety."
Colleen T.
"Since starting these sessions, I’ve noticed a big difference in how my body moves and feels day to day."
Maureen M.
"This isn't just a program; it’s a pathway to a healthier, happier life."
Stephanie M.
"Shannon is one of the best instructors! I've improved alignment, strength and mobility."
 Keli F.
"Shannon’s Pilates for Longevity classes fill a niche that is so extremely important to staying active for years to come!"
Cara M.
"I honestly think this program could stop me from seeing my massage therapist!"
Tammy O.
“I already feel better after just 2 days."
This Is More Than Just Exercise
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This isn’t a vanity workout. It’s about learning how to care for your body, move with intention, and build the strength and mobility needed for a long, active life.
The goal is simple: move with ease, feel confident in your body, and support your future self for years to come.
Beginners are absolutely welcome. Modifications are always offered.
Feel the difference in your body in less than 30 days!
 Real Results Our Members Are Reporting!
Less Pain
✔️ Reduced knee pain
✔️ Reduced hip pain
✔️ Reduced neck pain
✔️ Reduced back pain
✔️ Reduced inflammatory pain
✔️ Fewer headaches
✔️ Elimination of tech neck
Improved Function
✔️ Increased knee range of motion
✔️ Increased upper & lower body strength
✔️ Improved posture
✔️ Improved sleep
 Now in the App Store!
✔️ A brand new 40 minute class added each week. Watch anytime, anywhere!
✔️ Unlimited access to all previously recorded classes
✔️ Longevity Circle—members only community
✔️ Goal setting, progress tracking
✔️ Book Privates
Meet Your Instructor
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Shannon Hershman, former professional dancer and founder of Be Well My Body™, has been a certified Pilates instructor for over 25 years, is a Level 3 Fascial Stretch Therapist, and holds more than two dozen certifications in movement, rehabilitation, and healthy aging.
After putting her chronic pain and autoimmune disease into remission naturally, she became passionate about helping others discover the transformative power of movement and take an active role in restoring their bodies for long-term health.
Her signature Pilates for Longevity virtual class series integrates Pilates, fascia-focused movement, and wellness practices to create a whole-body approach to healthy aging and lifelong vitality.
Free 7-Day Trial
Immediate Full Class Access
- Only $12/month after free trial
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Regularly $29/mo!
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That's 60% off the regular price!
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Limited Time Offer!
