Who Is This For?

☑ Tired of feeling stiff or achy
☑ Ready to be more flexible, stronger in your joints and body
☑ Ready to move bigger, explore new patterns, and handle whatever life brings
☑ You’re focused on moving well as you age

Restore Your Movement. Upgrade Your Body.

Hear What Clients Have To Say

Clients share their experiences

What You’ll Get

• A new 40 minute on-demand class each week.

• Unlimited Access to all previously recorded classes.

• Modifications are always offered to match your level and goals.

• A better understanding of how to feel better in your body. You’ll learn where your body is holding tension, how to release it, and strengthen it.
  
  

• A supportive online community for healthy aging, strength, and flexibility—where members can connect, and I’m there to answer questions and offer guidance.

This class supports people dealing with: 

• Lower back aches, pain, and stiffness

• Spinal stiffness and reduced mobility

• Weak or under-supported joints

• Loss of strength that makes daily movement feel harder

• Hip and IT band tightness

• Foot discomfort, including plantar fasciitis

• Tight shoulders and limited overhead movement

• Whole-body tightness and joint stiffness

• Feeling less strong or stable than you used to

• That “I’m getting old” feeling—and wanting to reverse it

• Wanting more variety than a traditional Pilates mat class offers

• And more!

Why This Work is So Important 

• Fascia matters. It’s the tissue that helps muscles move and plays a big role in stiffness or ease of movement.

• Hormones change your tissue—these classes help rehydrate it.
  After 40, fascia can dry out, tighten, and lose elasticity. Intentional movement in Pilates for Longevity helps rehydrate and mobilize tissue so your body feels supple, strong, and ready to move with ease.

• You don’t just get stronger—you stay free and fluid.
  This work supports resilience and helps your body handle movement with less pain and restriction.

• Your joints need intelligent load.
  We build strength—often using weights, including at end ranges—to improve flexibility, free the fascia, and help you feel better in your body.

• Low impact doesn’t mean low results.
  You train deeply and effectively—without unnecessary wear and tear, inflammation, or burnout.

• Your body remembers how to move—you just have to remind it.
  Large-range, real-life movement—including bending, twisting, and reaching—restores confidence, ease, and trust in your body.

• This is about longevity.
  Counteract the effects of aging so you can stay mobile, strong, and pain-resilient for life.

Why I Created Pilates for Longevity

I noticed two consistent challenges among my clients.

Many struggled to move through their full range and needed exercises that built strength and supported bone density. At the same time, as a fascia stretch therapist, I kept seeing the same tight patterns appear again and again.

Tightness and lack of strength are two of the biggest factors that limit mobility and longevity, so I designed a program specifically to address both.

I also wanted to go beyond traditional, linear Pilates. This program trains your body for real life—helping you bend, twist, balance, and move with ease—so your strength and flexibility carry over into everything you do.

Meet Your Instructor

Shannon Hershman, founder of Be Well My Body™, is a former professional dancer, certified BASI Pilates instructor, Fascia Stretch Therapist, and energy practitioner with 25+ years of teaching experience and 20+ certifications.

After putting her chronic pain and autoimmune disease into remission naturally, she became passionate about helping others move pain-free, stay mobile, and feel strong—for life.

Her signature class series opens the body in a way most people have never experienced.

Memberships

Whichever you choose, you’re investing in a stronger, more mobile you.