Pilates for Longevity
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Be Well My Body™
A weekly on-demand class for adults 40+ designed to keep you pain-free, flexible, and strong as you age.
Strengthen and Lengthen Your Body
Pilates for Longevity by Be Well My Body™ is a weekly online class series for adults 40+. These unique, results-driven classes combine Pilates, mobility, strength, balance, and bone-density training to help keep you pain-free, flexible, and strong as you age—all from the comfort of your home.
Join Pilates for Longevity Now
Amy S.
"After a week of these 40-minute classes, the chronic stiffness in my lower back began to feel better."
Katie O.
"I noticed a difference in my strength and ease of movement in just two weeks."
Ellyn V.
"Within just 2 weeks of taking Be Well My Body's Pilates for Longevity, I am regaining mobility and my body feels realigned."
Keli F.
"Shannon’s Pilates for Longevity classes fill a niche that is so extremely important to staying active for years to come!"
Wendy K.
"Shannon's Pilates for Longevity classes online, are unlike any other Pilates videos that I've done. These classes have such a great variety."
Colleen T.
"Since starting the these sessions, I’ve noticed a big difference in how my body moves and feels day to day."
Sara D.
"This isn't just a program; it’s a pathway to a healthier, happier life."
Stephanie M.
"Shannon is one of the best instructors! She has helped me improve alignment, strength and mobility."
Sandy P.
"I live alone and honestly would not be able to do the things I need to do to keep me living in a second floor walk-up condo, not to mention life in general. I am so grateful to have Shannon as an instructor. I am 76 years old and she has helped me stay flexible, strong, and balanced."
Anonymous
"Even personal bathroom care routines have become easier and more comfortable. It’s one of those unexpected improvements that really makes a difference."
What You’ll Get
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A new 40 minute on-demand class each week.
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Unlimited Access to all previously recorded classes within your member’s library.
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Beginner and Intermediate modifications are always offered to match your level and goals.
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AÂ supportive online community dedicated to healthy aging and staying strong and flexible.
This class supports people dealing with:
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• Hip and IT band tightness
• Foot discomfort, including plantar fasciitis
• Stiffness through the lower back and spine
• Tight shoulders and limited overhead movement
• Whole-body tightness and joint stiffness
• Reverse that “I’m getting old” feeling!
Meet Your Instructor
Shannon Hershman, former professional dancer and founder of Be Well My Body™, is a certified Pilates instructor, Fascial Stretch Therapist, and energy healer with over 25 years of teaching experience and more than two dozen certifications.Â
After putting her chronic pain and autoimmune disease into remission through natural methods, she became passionate about helping others become pain-free, mobile, and strong—for life.Â
She fuses all of this knowledge into a one-of-a-kind class to keep your body open and feeling its best.
Join Pilates for Longevity Now
Memberships
Whichever you choose, you’re investing in a stronger, more mobile you.
Monthly Membership
Valued at $60/month
Your Price $29/month
New Year's Sale $22/month!
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A new 40 minute on-demand class each week.
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Unlimited Access to all previously recorded classes.
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Supportive Online Community focused on staying flexible and strong.
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Annual Membership
Valued at $720/year
Your price $249/year
New Year's Sale $187/year!
(Save $77 with the annual membership)
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A new 40 minute on-demand class each week.
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Unlimited Access to all previously recorded classes.
-
Supportive Online Community focused on staying flexible and strong.
