Pilates for Longevity
byÂ
Be Well My Body™
Strength, Mobility, and Joint Health for Life
Strengthen, Move Better, and Support Your Joints.
Instant Access!
Beginner-friendly • Low-impact • No equipment needed • Delivered instantly by email
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Free Class?
Move better and feel younger in less than 30 minutes
About Shannon Hershman, founder
Shannon Hershman, former professional dancer and founder of Be Well My Body™, is a certified Pilates instructor, Fascia Stretch Therapist, and energy healer with over 25 years of teaching experience and more than two dozen certifications. After putting her autoimmune disease into remission through natural methods, she became passionate about helping others become pain-free, mobile, and strong—for life.Â
