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Movement for Longevity

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Be Well My Body™

-A Pilates for Longevity sample class-

Where Can We Send YourFree Movement for Longevity Class?

Move better and feel younger in 30 minutes

About Shannon Hershman, founder

Shannon Hershman, former professional dancer and founder of Be Well My Body™, is a certified Pilates instructor, Fascial Stretch Therapist, and energy healer with over 25 years of teaching experience and more than two dozen certifications. After putting her autoimmune disease into remission through natural methods, she became passionate about helping others become pain-free, mobile, and strong—for life. Learn more about her and Be Well My Body™ here.

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