Pilates for Longevity

A weekly on demand class that combines Pilates, mobility, and strength work.

Where Can We Send Your Free Classes?

Who Is this For?

You want your body to move well, function well, and feel good as you age.
You’re noticing more stiffness, aches, or reduced mobility.
You want to maintain or improve flexibility and mobility.
You want to build strength to support healthy aging.

Start moving the way your body was meant to.

Once you opt into the free class, you’ll immediately see an exclusive offer on the thank-you page to join the membership for just $49/year. This special offer is only available there—don’t miss it!

About Shannon Hershman,

Your Instructor

Shannon Hershman, former professional dancer and founder of Be Well My Body™, is a certified Pilates instructor, Fascial Stretch Therapist, and Reiki Master.

She was runner-up for the BASI Pilates Kathy Grant Scholarship and has 25+ years of teaching experience, along with over two dozen certifications focused on helping people move and feel better in their bodies.

After overcoming years of chronic pain herself, she now helps clients restore mobility, build strength, and move through life with greater ease.